Monthly Archive for June, 2013

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Please, don’t kill you for a football match

“If Argentina beat Brazil, in the final, I’ll kill myself said the mayor of Rio de Janeiro, Eduardo Paes, a few days before the start of the FIFA Confederations Cup, the first citizen of Brazilian city is aware of the fact that the Brazilian coach Sabella is among the favorites for the title and that the eventual victory of Argentina in Brazil would be a sport tragedy for the Brazilians, as was that suffered at the 1950 World Cup in home which were defeated Uruguay.

At this regard, in order to avoid this dramatization I suggest you to read what Eduardo Galeano wrote  in a chapter of the book “El futbol a sol y sombra” (1995) entitled “The sin of losing”:

“Nel calcio, come in tutte le altre cose, è proibito perdere. In questa fine di secolo, la sconfitta è l’unico peccato che non ha redenzione. Durante il Mondiale del 1994, un pugno di fanatici diede fuoco alla casa di Joseph Bell, il portiere sconfitto del Camerun, e il giocatore colombiano Andrés Escobar cadde crivellato da colpi a Medellìn. Escobar aveva avuto la sfortuna di segnare un autogol, aveva commesso un imperdonabile atto di tradimento alla patria.

Colpa del calcio o colpa della cultura del successo a tutti i costi e di tutto il sistema di potere che il calcio professionistico riflette e integra?”

Think Mr. Eduardo Paes and accept the idea that Brazil can also lose, discovering perhaps as it soothes the pain and brings people together the will to share it on.

 

 

 

 

 

Visualization exercises for sprinters

Coaches and athletes frequently ask me examples of mental visualization to practice during the sessions. Here you find an exercise concerning one sprinter.

Exercise: 10 times 200m in 35sec

Mental task: start only when you are ready, otherwise wait some seconds till you are this feeling

Execution:

  • running every 200m at this time,
  • at the end of each one, walk and take some deep breathing and before to reach the start line visualize the next 200m; on the line, start only when you have the feeling to be ready.

How it’s difficult to do the best we can

As we made ​​strange: we are training thousands of hours to provide a performance on a given day that we know for a long time then the hardest thing to do is just do the best we can that day.

Team tattoos in NBA

Percentage of team tattoos in NBA: NBA Tattoos Tumblr

80%Atlanta Hawks

73%Portland Trail Blazers

73%Brooklyn Nets

67%Denver Nuggets

67%Los Angeles Lakers

67%New York Knicks

67%Phoenix Suns

67%Utah Jazz

67%Los Angeles Clippers

67%Boston Celtics

60%Miami Heat

60%Memphis Grizzlies

60%Cleveland Cavaliers

60%Chicago Bulls

60%Houston Rockets

53%Milwaukee Bucks

53%Oklahoma City Thunder

53%Golden State Warriors

50%Detroit Pistons

47%Toronto Raptors

47%Charlotte Bobcats

47%Washington Wizards

47%Minnesota Timberwolves

47%Philadelphia 76ers

43%Orlando Magic

40%San Antonio Spurs

40%Indiana Pacers

40%Dallas Mavericks

38%Sacramento Kings

33%New Orleans Hornets

8 times Nadal at Roland Garros: calm and anger

I like to call “majestic” Nadal’s match vs Ferrer. Nadal showed great anger on every shot without ever having hurry to finish. The expressions on his face are there to witness it.

Amazing badminton

http://www.youtube.com/watch?v=pNbbuqd3J2I

Be fit is not all

In this time of the year in most of the individual sports, the athletes perceive themselves in shape and ready to compete. This is the time to remember that to be fit is obviously a positive feeling  but also to know that this alone will not allow certainty to compete at the best. Because to do well means to manage the emotional state during the competition day, it is this psychological state that will open the door to a good performance rather than a poor.

The belief of being in shape is necessary to know that we did everything we had to do to get now this psycho-physical condition, but the day of the race is necessary to show a well-defined routine to manage the competitive stress  that, indeed, will try to disturb the performance. The higher the expectations of the athlete as well as its real chance of winning, the greater the need to feel immediately this personal optimal condition, just because the athletes on the podium is allowed to make very few mistakes and worsen the performance of 2% compared to other opponents, the more means losing.
The own personal routine is extremely important to follow a path that will put the athlete in his/her favorites physical and mental condition.

The icecream rotating cone

The last news in pushing people to a sedentary lifestyle is the ice cream rotating cone, we no longer make even those small movements of the hand … when the rotating tongue which is one of the few muscles that we still use?

Be confident under pressure

The athletes often do not understand that emotions are an integral part of their job and when they feel to be fit do not understand that there is another step: be fit under pressure. This is the difference between a good athlete and a champion.