Archive for the 'Generale' Category

10 reasons to walk everyday

Knowledge takes place through movement: start walking again at least half an hour every day.

  1. Walking awakens every muscle in the body, not just the legs.
  2. Walking is a time to spend with other people but also in solitude
  3. Walking improves our mood
  4. Walking is just for all ages
  5. Walking is the only activity in common with every human being from thousands of years
  6. Walking has been and is the primary activity to know and expand our territory
  7. Walking on one’s own legs is what parents teach their children
  8. Walking is the basis of running, jumping, throwing and any other form of movement.
  9. Walking into the nature stimulates watching, smelling and the sound of one’s own footsteps
  10. Walking is a free activity

How  do  you  want  to  be?

 

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4 lessons life from Roger Federer

A lesson for all the athletes who want excel in their career!

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10 good reasons to take a deep breath

10 good reasons to learn to take a deep breath

  1. improves self-control in stress situations
  2. improves the management of physical and mental fatigue
  3. first action to take when you want to relax
  4. precedes the visualization of a technical or competition action
  5. reduces the mental tension and stimulates effective thoughts
  6. promotes muscle stretching during this phase of training
  7. reduces impulsive verbal responses
  8. facilitates immediate recovery after a high intensity exercise
  9. further deepens the focus on the task
  10. reduces pre-race or competitive activation if it’s the case

Antonio Conte: + grit – play schema

When Antonio Conte, Inter coach,  states that “Only in Italy we are fixed on the play schema. Football evolves, it depends on how you attack, on what kind of pressure you apply”; he talks of the need to have determination.

The successful person, whatever is his/her field of action, shows a fierce determination in two ways:

  • extraordinary flexibility and ability to work
  • deep awareness of what he/she really wants

On the contrary, today we tend to emphasize more the value of talent, thus reducing the relevance of every other aspect.

Talent + Effort = Skill
Talent is how quickly you learn when you work hard.

Skill + Effort = Success
Success is what happens when the skills are used with effort.

So, to be successful you need skills and commitment at the highest level and the play schema must support this approach.

London #carefreeday

The warm-up is for the body and mind

In relation to warming up, I would like to take up what Jurgen Weineck said in his book “The optimal training” because it is a text known to all coaches (psychologists should study it). In fact, it clearly illustrates the physical and also mental role of this phase of training. It thus highlights how important it is to teach young athletes to use this phase of training in the right way and not simply as boring exercises to be carried out to avoid injury.

“Warm-up means all the measures that, before a sporting load – whether for training or competition – useful both to create a state of optimal coordination of psychophysical and kinesthetic preparation and to prevent accidents.

“In active warming up, the athlete practically performs the exercises or movements, while in mental warming he only represents them… If it is used alone … mental training is of little use, because it only partially sets in motion, and often with little intensity, the adaptation processes characteristic of warm-up. However, in some sports (e.g. artistic gymnastics and athletic) it is very effective when combined with other warm-upmethods” (p. 547).

“As can be seen from various works there are interrelationships between warming up, motivation and the psychic attitude towards the activity itself. Thus, on the one hand, a high degree of motivation and a strongly performance-oriented attitude can strengthen the effectiveness of warming – among other things, thanks to the psychic parameters of the pre-event state that prepares the body for a high performance – while, on the other hand, a negative attitude towards it reduces or totally eliminates the benefits … warming up, starting from an initial “neutral” situation, serves to form a psychic state of readiness to perform, evokes an optimal state of excitement of the nervous system, thus improving the attitude towards sports performance and concentration on it” (p.551).

Be focused on the new data and read

 New sport season, new challenges

For all: let’s read more, let’s read much more, don’t settle for what we know

Stay incredulous of what little we know

Don’t think we’ve studied already too much

Let’s be amazed with the new concepts and data coming from science 

Give the streets back to the children to play

Do you want children to be able to play freely outside their own front door?

We are a parent and resident led movement restoring children’s freedom to play out in the streets and spaces where they live, for their health, happiness and sense of belonging. Here you’ll find all you need to start regular ‘playing out’ sessions on your street or other actions to spark change where you live. Also ideas, stories and inspiration gathered from people around the UK and beyond.

Children don’t play out like they used to, missing out on vital #physicalactivity, friendship, #community, freedom & independence. A growing movement of parents, residents and organisations is changing this and you can get involved. #playingout.

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Courses to understand the athlete development

Long Term Athlete Development promotes sport professional culture and science in sport experts (coach, psychologist, physician, manager).

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Italy continues to be a sedentary country

The sport for all in Italy is now considered to be like the air for the prisoners, toreduce a bit the frustrations that plague us. So at school there are no more than two hours a week and the physical education teacher is the least considered in the class councils. Fortunately, there are parents who are willing to pay to ensure that their children are engaged in a club sport. Not to mention the adult to whom it has never been no policy to introduce them to an active approach to physical activity. It’s an old and repetitive speech that has returned to the fore at the conference organized by the Italian Olympic Committee and Istat on the theme “Sport in Italy – Numbers and Context 2014.”  It  was found that the sedentaries are more than 24 million, or nearly 42 % of Italians. Percentage who is an Everest to the South, 56.2%, while in the North down to 31.7% and Centre to 41%. To understand the dramatic nature of these data, I just remember that in Europe, the countries with higher practitioners, according to the Eurobarometer survey on sport and physical activity, are those of Northern Europe: Sweden, where 70% of people say to do gymnastics or sports at least once a week, they are just over Denmark (68%) and Finland (66%) followed by the Netherlands (58%) and Luxembourg (54%).

More than a quarter of European citizens don’t practice any king of physical exercise outside working hours. In Italy, this figure rises to 43%. The latest Eurostat statistics reveal this. According to this dataset, 28% of Europeans in 2017 did not do any kind of exercise in their free time.

Ranked bar chart of share of population who exercise outside work, 2017

Negative side of the list, there are Belgium, Bulgaria, Croatia, Cipro, Malta, Portugal, Romania, Italy and Hungary. Even if the sport as a physically active lifestyle, it’s not part of the Italian political agenda, however, we must move from mere complaint to concrete proposals. I refer to some among those made in the USA from 50 scientific associations:

  • Public education programs to ensure that all Americans understand the benefits of healthy lifestyles and how to take advantage of the range of options open to them;
  • Professional education so that health professionals consider physical activity a vital sign like blood pressure and cholesterol levels, to be monitored and tracked regularly;
  • Electronic Medical Records that include fields for physical activity. As health provider systems convert to EMRs, they can easily begin to track exercise as a vital sign;
  • Medical school curricula that give all physicians an adequate grounding in how to counsel patients on healthy lifestyles, and
  • Increased opportunities for underserved populations to enjoy exercise and physical activity, by addressing disparities in the built environment, access to equipment and other barriers.