Visualization exercises for sprinters

Coaches and athletes frequently ask me examples of mental visualization to practice during the sessions. Here you find an exercise concerning one sprinter.

Exercise: 10 times 200m in 35sec

Mental task: start only when you are ready, otherwise wait some seconds till you are this feeling

Execution:

  • running every 200m at this time,
  • at the end of each one, walk and take some deep breathing and before to reach the start line visualize the next 200m; on the line, start only when you have the feeling to be ready.

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