Archive for the 'Corsa' Category

The movement as and expression of intelligence

Bodily-kinesthetic intelligence is manifested through the ability to control one’s movements with mastery and to use tools expertise. These tools vary greatly depending on the activity to which we refer. It can be the classic ball in sports games or the surgeon’s scalpel, skis or the tailor’s needle, the clavettes in gymnastics or the cane used by Charlot. Competence in physical activity consists of the use of a fairly broad range of skills, such as strength, endurance, balance, dexterity, expressiveness, and coordination. It is very important to be able to carry out physical activity programs that develop all of these skills. Eastern culture, compared to ours, has traditionally been more inclined to follow these paths and, among the many forms of expressiveness it has produced, martial arts represent an example of integrated development of these different skills. In our Western culture, however, more attention has been paid to the development of skills such as strength and endurance and less to that of other skills.

Assess your kinesthetic intelligence

  • I play at least one sport or do physical activity on a regular basis
  • I find it difficult to sit for a long time
  • I like to engage in manual activities
  • I get the best ideas when I walk, run or otherwise engage in some physical activity
  • I spend most of my time in outdoor activities
  • When I talk to other people I gesture a lot
  • To appreciate an object I have to touch it
  • I feel like a person who moves in a coordinated way
  • I enjoy experiences that give me intense physical sensations
  • I cope well with physical fatigue

Add up all affirmative responses:

  • up to four – you have a long way ahead of you to increase your kinesthetic intelligence;
  • between five and six – you are trying hard but can do more, don’t give up;
  • between seven and eight – you are showing excellent kinesthetic skills, keep believing in them and above all, practice them;
  • between nine and ten – don’t get ahead of yourself; you’re good.

Mistakes: how to manage them

Mistakes are the main content of whatsapps that athletes send. Competitive performance revolves around this issue: how to make fewer mistakes?

It’s a hot topic in sports where, in theory, the perfection of the gesture is sought, from shooting sports to artistic gymnastics and diving to jumps and throws in athletics. However, the same is also true for opposition sports such as tennis or fencing where you win by a few extra points, sometimes just 1 or 2. What about sports where you score a lot of points such as volleyball and basketball but also soccer, where a goal is a rare occurrence, therefore, 1 in 90 minutes may be enough.

Mistakes are made and cannot be avoided but can be fatal.

Sports performance is given by what the athlete/team has done positively minus the mistakes.

How come athletes and coaches don’t put their souls in peace, starting from the knowledge that they will make mistakes?

We’ll talk about this during a free webinar dedicated to error management on Wednesday, September 29 from 7-8:30 p.m.

A winning combination: sports and reading

  • The Nobel Prize for Economics James Heckman has shown that children of unemployed in kindergarten possessed a vocabulary of 500 words, those of parents of low-skilled 700 words, while the sons of the graduates came to 1100 words. Unfortunately these differences persist even in later allowing to predict well in advance the career, income, family stability and health condition. Therefore it need educational investments such as to develop the cognitive and social skills in children from 0 to 5 years, and also in later life.
  • Novak Diokovic  wrote in his book: “Jelena made me listen to classical music and read poetry to calm down and learn to concentrate (Pushkin was his favorite poet). My parents, however, spurred me to learn languages, so I learned the ‘English, German and Italian. the tennis lessons and life lessons were one, and every day I could not wait to take the field with Jelena and learn more and more on sports, on myself and on world. “(p.5)

It is not hard to understand from these data and evidences what it should be done to educate young people and that sport would benefit from an education centered on the development of reading. I am convinced that the absence of sport culture found in many countries derives precisely from this kind of ignorance and of which many young people are paying for, ruining their lives well before adulthood. In Italy:

  • Women read more than men: in the year one book has been read by 51.9% of the female population compared to 39.7% of men. The difference in behavior between the sexes begins to manifest itself as early as the 11 years and tends to decrease after 75.
  • Having parents who read encourage to read: 77.4% of boys aged 6 to 14 years with both parents readers, compared with 39.7% of those whose parents do not read.
  • In Italy, even those who read, read little: 46% of readers read more than three books in 12 months, while the “strong readers”, with 12 or more books read at the same time, are only 14, 5% of the total.
  • One family of ten (10.2%) do not have any books at home, 63.6% have a maximum of 100.

The mistake management


“Ogni atleta commette errori. Ci si allena duramente per ridurli ma ancora troppo spesso gli atleti dopo un insuccesso guardano da un’altra parte per proteggere la fiducia in se stessi e così rinunciano a imparare. Continuano così a perseverare in abitudini e comportamenti sbagliati a causa della paura dei rischi in cui si potrebbe incorrere decidendo di cambiare. E’ certamente meno impegnativo lasciarsi dominare dalla voglia di lamentarsi: “Lo sapevo che sarebbe andata a finire in questo modo”, dando la colpa all’avversario che era troppo forte o alla sfortuna che si è accanita contro di noi. 


Obiettivo di questo webinar è di fornire indicazioni concrete su come orientare il ragionamento e le azioni degli atleti e degli allenatori verso l’idea che l’unico modo per migliorare è di accettare gli errori, che vanno compiuti per migliorare e avere successo. 


Clicca qui per iscriverti 

What are they doing against racism?









Alex Zanardi

Life is always worth

to be lived and

sport gives unbelievable possibilities

to improve our daily life

and find again motivation

(Alex Zanardi)

Football and disability

The 7th year of the “Calcio Insieme” project for young people with intellectual disorders and with particular attention to autism spectrum disorder is about to begin. This soccer activity involves 80 young people from 6 to 18 years old, enrolled within a specific training program that follows an innovative educational model. The activity is carried out by Roma Cares Foundation and Accademia di Calcio Integrato. Watch the video: da7186cb-7301-4c3b-913a-dcc9e91fd6ebA Roma in campo “Calcio insieme”, sport che abbatte barriere – Ordine  Professioni Infermieristiche – Bologna

The challenge for psychologists and coaches

As psychologists and coaches we will teach to develop in our athletes an open attitude towards mistakes if we are willing to accept that we may even fail in this task.

Are we willing to take this risk by getting 100% involved in this challenge?

Or do we just teach sports or psychological techniques convinced that they are enough to become good athletes and save ourselves from the  professional failure?

The teams lose because they are available to change

In Serie A, losing is an unforeseen option. After three matches, three coaches have already been fired. Others, from Allegri, to Sarri to the same Mourinho who lost only the last game after 6 wins are very worried.

On the one hand it is obviously correct, they are paid to make their teams win and the players themselves cost a madness, even the most scarce, so there can be no alibi behind which to hide.

This reasoning goes beyond the quality of the single players. Juventus only lines national players but has not yet won a match. Coaches play a fundamental psychological role, they are the true leaders of the team. Every new coach wants to introduce his own mentality to the team which manifests itself through a certain type of game.

There are players who do not fully adapt to this approach and Cristiano Ronaldo represents an extreme example, because he is the team’s game. He left Juventus and without manifesting any need to acclimatize to immediately continued (more than resumed) to score. Others obviously do not adapt because they do not show the necessary mental availability and therefore are not effective in the field.

Others have difficulty in following the mental scheme proposed by the coach. When I worked with Arrigo Sacchi, one of his questions was to tell him which players could process a lot of information and put it into action and which ones, instead, had to be given little information otherwise they would get confused. The coach-player does not always manage to find this synthesis.

On the field, there must always be at least one leader who leads the team in moments of difficulty. Often in this regard we have spoken of the Italian block of Milan champions and not only for its skill but for this union that was transmitted to the team.

There are many reasons why a team does not acquire the mentality and the game that the coach wants but it is from these details that success is born.

Fondamenti di psicologia dello sport: video presentation

Listen the book presentation