Archive for the 'Stress' Category
Sara Gama: Se il carattere di una squadra si vede da come si vivono le difficoltà allora direi che oggi abbiamo dato un ottimo spunto. Ci siamo fatte un bellissimo regalo per il nostro debutto. Avanti così!!!
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Bangsbo J, Blackwell J, Boraxbekk C, et al Copenhagen Consensus statement 2019: physical activity and ageing. Br J Sports Med Published Online First: 21 February 2019.Abstract
From 19th to 22nd November 2018, 26 researchers representing nine countries and a variety of academic disciplines met in Snekkersten, Denmark, to reach evidence-based consensus about physical activity and older adults. It was recognised that the term ‘older adults’ represents a highly heterogeneous population. It encompasses those that remain highly active and healthy throughout the life-course with a high intrinsic capacity to the very old and frail with low intrinsic capacity.
The consensus is drawn from a wide range of research methodologies within epidemiology, medicine, physiology, neuroscience, psychology and sociology, recognising the strength and limitations of each of the methods. Much of the evidence presented in the statements is based on longitudinal associations from observational and randomised controlled intervention studies, as well as quantitative and qualitative social studies in relatively healthy community-dwelling older adults.Nevertheless, we also considered research with frail older adults and those with age-associated neurodegenerative diseases, such as Alzheimer’s and Parkinson’s disease, and in a few cases molecular and cellular outcome measures from animal studies.
The consensus statements distinguish between physical activity and exercise. Physical activity is used as an umbrella term that includes both structured and unstructured forms of leisure, transport, domestic and work-related activities. Physical activity entails body movement that increases energy expenditure relative to rest, and is often characterised in terms of intensity from light, to moderate to vigorous. Exercise is defined as a subset of structured physical activities that are more specifically designed to improve cardiorespiratory fitness, cognitive function, flexibility balance, strength and/or power.
This statement presents the consensus on the effects of physical activity on older adults’ fitness, health, cognitive functioning, functional capacity, engagement, motivation, psychological well-being and social inclusion. It also covers the consensus on physical activity implementation strategies. While it is recognised that adverse events can occur during exercise, the risk can be minimised by carefully choosing the type of activity undertaken and by consultation with the individual’s physician when warranted, for example, when the individual is frail, has a number of co-morbidities, or has exercise-related symptoms, such as chest pain, heart arrhythmia or dizziness.
The consensus was obtained through an iterative process that began with the presentation of the state-of-the-science in each domain, followed by group and plenary discussions. Ultimately, the participants reached agreement on the 30-item consensus statements.
Handbook of Embodied Cognition and Sport Psychology
Massimiliano L. Cappuccio (Ed.)
Cambridge, MIT Press, 2018
This landmark work is the first systematic collaboration between cognitive scientists and sports psychologists that considers the mind–body relationship from the perspective of athletic skill and sports practice. With twenty-six chapters by leading researchers, the book connects and integrates findings from fields that range from philosophy of mind to sociology of sports.
The chapters show not only that sports can tell scientists how the human mind works but also that the scientific study of the human mind can help athletes succeed. Sports psychology research has always focused on the themes, notions, and models of embodied cognition; embodied cognition, in turn, has found striking confirmation of its theoretical claims in the psychological accounts of sports performance and athletic skill. Athletic skill is a legitimate form of intelligence, involving cognitive faculties no less sophisticated and complex than those required by mathematical problem solving.
After presenting the key concepts necessary for applying embodied cognition to sports psychology, the book discusses skill disruption (the tendency to “choke” under pressure); sensorimotor skill acquisition and how training correlates to the development of cognitive faculties; the intersubjective and social dimension of sports skills, seen in team sports; sports practice in cultural and societal contexts; the notion of “affordance” and its significance for ecological psychology and embodied cognition theory; and the mind’s predictive capabilities, which enable anticipation, creativity, improvisation, and imagination in sports performance.
Contributors
Ana Maria Abreu, Kenneth Aggerholm, Salvatore Maria Aglioti, Jesús Ilundáin-Agurruza, Duarte Araújo, Jürgen Beckmann, Kath Bicknell, Geoffrey P. Bingham, Jens E. Birch, Gunnar Breivik, Noel E. Brick, Massimiliano L. Cappuccio, Thomas H. Carr, Alberto Cei, Anthony Chemero, Wayne Christensen, Lincoln J. Colling, Cassie Comley, Keith Davids, Matt Dicks, Caren Diehl, Karl Erickson, Anna Esposito, Pedro Tiago Esteves, Mirko Farina, Giolo Fele, Denis Francesconi, Shaun Gallagher, Gowrishankar Ganesh, Raúl Sánchez-García, Rob Gray, Denise M. Hill, Daniel D. Hutto, Tsuyoshi Ikegami, Geir Jordet, Adam Kiefer, Michael Kirchhoff, Kevin Krein, Kenneth Liberman, Tadhg E. MacIntyre, Nelson Mauro Maldonato, David L. Mann, Richard S. W. Masters, Patrick McGivern, Doris McIlwain, Michele Merritt, Christopher Mesagno, Vegard Fusche Moe, Barbara Gail Montero, Aidan P. Moran, David Moreau, Hiroki Nakamoto, Alberto Oliverio, David Papineau, Gert-Jan Pepping, Miriam Reiner, Ian Renshaw, Michael A. Riley, Zuzanna Rucinska, Lawrence Shapiro, Paula Silva, Shannon Spaulding, John Sutton, Phillip D. Tomporowski, John Toner, Andrew D. Wilson, Audrey Yap, Qin Zhu, Christopher Madan.
“In 2009, on the occasion of the” The Invitational “tournament, Arnold Palmer, the greatest golfer of the sixties, had gone to meet Tiger Woods to congratulate without even waiting for the outcome of the decisive putt of almost 5 meters that he had to sink to win “I knew he would do it simply because with Tiger nothing different can happen,” he was at the top of his golf career.
And instead, his career takes an unexpected curve, taking the tunnel of scandals and physical troubles. On November 28, 2009, following a dispute with his wife Elin Nordegren, Woods slams his Cadillac against a fire hydrant and then crashes into a tree in Isleworth, in the suburbs of Orlando. He spends a few weeks in a clinic to treat sexual addiction, but the problems are just begun.
In April 2011, the Achilles tendon was severely damaged, while in March of the following year he began to suffer for back problems that led him to undergo four surgical operations, including a spinal fusion that would definitely solve his problems. But until two years ago Woods couldn’t even bend to tie his shoes. “I could barely walk. I couldn’t sit down, lay down. I could do practically nothing, “said Woods yesterday after winning the Augusta Masters.
Notah Begay III, a friend of Woods with alcohol problems, puts him in contact with Michael Phelps, the king of swimming who had managed to put behind him a serious form of depression and two arrests for driving while intoxicated. The two talk on the phone, and Phelps, who is also a golf fan, manages to find the key to revitalizing Woods, destroyed by physical pain and above all by the fear of not being able to return to the top anymore “.
Now a few days ago he won the first Major of the season, the Augusta Masters 11 years after his previous success.
Nike, which had recently announced that it would no longer invest in golf, following the victory of the Augusta Masters relaunched Woods with its advertising campaign that had already had testimonials like Serena Williams and Colin Kaepernick.
G Sathiyan, top tennis table player, India, the rise of the new winning mindset
“Tragedy struck in November, 2015. While his game was flourishing, albeit at a slow pace, Sathiyan’s father left for the heavenly abode after losing his fight with cancer. His world came crashing down. His entire family was devastated. “The main thought that came in my mind was how could someone who led his life in such a disciplined manner (no smoking and drinking) be taken away under such cruel circumstances.”
Then started his paradigm shift. His gameplay involved calculative moves and playing it safe. In life also, he was averse to change and always adopted a safety-first approach, something he learnt from his father. But not any more.
“There was a total mindset change, not only towards my game but also in my daily life. I started taking more risks. My father’s death changed me as a person. I was always worried about the future. I was a person who was always calculative: what is going to come next, and if I do this, what will happen next.
“But I felt like when there’s no guarantee as to what’s going to happen tomorrow, what’s the point in calculating so much? If there is no guarantee for life, where is the guarantee for what is going to happen in sport?”
The diminutive paddler’s new nothing-to-lose attitude started paying immediate dividends. He became the second Indian to win a ITTF World Tour event after annexing the 2016 Belgium Open.
Singapore Team, table tennis, the rise of a new winning mindset
It was an epic moment in the history of table tennis, the day when underdogs Singapore toppled mighty China to win the women’s team crown at the 2010 World Championships. It was almost unfathomable. How could Singapore, a tiny nation of five million people, upset China, the giants ofworld table tennis with its population of 1.35 billion?
“A lot of times, when we met them in the finals we lost 3-0, 3-1, but we kepttelling the Singapore players that one day we would beat them …. So, during the training, we kept drilling this into them – to have this mindset that we’re able to beat them …Tianwei was trailing in the first match but she was fighting for every point … when she won the match, it really gave a lot of confidence to Yuegu going into the second match.She had never beaten that China girl before … but suddenly they felt that the past doesn’t count, that although we have lost so many, many matches, it’s like a fresh start.”
La nostra casa è in fiamme
Greta Thunberg, Svante Thunberg, Beata Ernman e Malena Ernman
Milano, Mondadori, pp.233, 2019
“Risolvere la crisi climatica è la sfida più grande e complessa che l’Homo Sapiens abbia mai dovuto affrontare. La soluzione principale, tuttavia, è così semplice che persino un bambino è in grado di capirla. Dobbiamo bloccare le emissioni di gas serra.
O lo facciamo, o non lo facciamo.
Voi dite che nella vita non c’è solo il bianco e il nero.
Ma è una bugia. Una bugia molto pericolosa.
O evitiamo un aumento della temperatura di 1,5 gradi, oppure no.
O evitiamo di innescare una reazione a catena irreversibile che sfuggirà a qualsiasi controllo umano, oppure no.
O scegliamo di voler esistere ancora come civiltà, oppure no.
E questo è bianco o neo.
Non ci sono zone grigie quando si parla di sopravvivenza.
Dobbiamo compiere una scelta.
Possiamo avviare un’azione trasformatrice che salvaguardi le condizioni di vita delle generazioni future.
Oppure possiamo continuare a fare quello che abbiamo sempre fatto, e fallire.
La decisione spetta a voi, a me”(p.13-14).
Greta Thunberg ha parlato in questo modo ai grandi del mondo, a Davos nel gennaio 2019, convinta che “nessuno è troppo piccolo per fare la differenza”. Esprime con altrettanto chiarezza cosa si aspetta dagli adulti:
“Gli adulti continuano a dire: Dobbiamo dare speranza ai giovani.
Ma io non voglio la vostra speranza.
Non voglio che siate ottimisti.
Voglio che siate in preda al panico.
Voglio che proviate la paura che io provo ogni giorno.
E poi voglio che agiate.
Voglio che agiate come fareste in un’emergenza.
Voglio che agiate come se la nostra casa fosse in fiamme. Perché lo è” (p.15).
Il libro “La nostra casa è in fiamme” da cui questi brani sono presi è stato scritto dalla famiglia Thunberg, madre, padre e due figlie. Parla del dolore vissuto da questa famiglia, della scoperta dei disturbi gravi delle figlie e di come le vite di tutti abbiamo attraversato lunghi periodi di difficoltà a vivere la vita quotidiana e a trovare modi per affrontarli con azioni il cui l’effetto positivo non era certo. E’ un libro che parla nello stesso tempo di amore per la vita e di dolore e talvolta anche di rassegnazione di fronte alla continua frustrazione di trovare soluzioni accettabili per risolvere i problemi legati all’alimentazione, alla perdita costante di peso, al mutismo e alla disperazione che emergono da una quotidianità per tutti psicologicamente devastante. La scrittura è stata per la famiglia un aiuto, non avrebbero dovuto scriverlo, afferma la mamma, scrivere di quanto sono stati da schifo così come il pianeta è da schifo, però sono stati costretti a raccontare la loro vita: “Ed è ora che tutti noi cominciamo a parlare di come stiamo. Dobbiamo iniziare a dire come stanno le cose” (p.97).
Nel libro ci viene spesso ricordato che abbiamo separato la cultura dalla natura, mettendo al primo posto l’apparenza; dall’uso smodato dell’aria condizionata, alle centinaia di negozi nei centri commerciali alla distruzione dei mari, delle foreste e dei ghiacciai.
E’ un atto di accusa contro noi, adulti, che abbiamo creato una società in cui chi pensa in modo differente non trova spazio per cambiare questa mentalità distruttiva. “O vengono bullizzati o si chiudono in casa. Oppure devono andare come me in scuole speciali dove non ci sono insegnanti” (p.162).
Lo “sciopero della scuola per il clima” di una solitaria e giovanissima studentessa davanti al parlamento svedese è diventato un messaggio globale che ha coinvolto in tutta Europa centinaia di migliaia di ragazzi che seguono il suo esempio in occasione dei #Fridaysforfuture. E’ il modo per attivare i media e coloro che possono influenzare le politiche globali a prendere finalmente sul serio questo tema, che è il problema della nostra civiltà e dalla cui soluzione dipenderà il futuro della terra.
Greta ha dato inizio a una rivoluzione che sembra diffondersi sempre più tra i giovani, una battaglia da combattere per ridare un futuro alle nuove generazioni che viene sottratto al ritmo di 100 milioni di barili di petrolio consumati ogni giorno. Quello di Greta è il grido di aiuto dei giovani che vogliono convincerci a fare qualcosa per salvare il pianeta prima del raggiungimento del punto di non ritorno.
The sport and physical activity sector needs to step up its game if it wants to help increase the number of disabled people taking part in activities.
New research shows that the sector could play a key role in getting disabled more active – but that it needs to improve awareness and access to facilities and services.
Sport for young people with intellectual disabilities, children and adolescents, especially with autism spectrum syndrome is a difficult wall to break down. There are too many dogmatic thoughts blocking the opportunity for the development in this age group, which is critical for the approach that can to provide at their life not only in these years but also for the future as adults.
Sedentary and overweight are the most common outcomes faced by these young people and their families. In Italian school system the young with disabilities are 216,013, equal to 2.4% of the entire population (close to 9 million students).
Of these, 68% are young people with intellectual disabilities.
How many of them practice sports or physical activity continuously? Unfortunately we do not know and this is already a rather serious fact that highlights the limited interest in sport. How many sports organizations are carrying out programs for these young people? Even on this point, information is very scarce and families have not places where to ask about this.
We could continue with many other questions, which at the moment did not find an answer.
Finally, the scientific data, not only in Italy, even internationally are reduced. Rather, it’s better to follow the motto: “sport is good, do it”. Little is known about the training programs carried out, about the characteristics of the professionals involved, there are no longitudinal studies.
In Italy, Even the recent book on “Good practices in autism” published by the Psychologist Register certainly interesting for the aspects related to diagnosis and relationships between School, Families and Services, ignores sports as a system of empowerment of young people with ASD. It is a pity that they did not inquire about this issue, because sport is instead an essential piece for the development of young people with ASD.
International Journal of Sport Psychology has dedicated a special issue on the subject and anyone interested can request it from the publisher Luigi Pozzi.
