Archive for the 'Stress' Category

10 success rules by Bob Rotella

The things a golf player must do in a competitive round:

  1. Play to play great. Don’t play not to play poorly.
  2. Love the challenge of the day, whatever it may be.
  3. Get out of results and get into process.
  4. Know that nothing will bother or upset you in the golf course, and you will be in great state mind for every shot.
  5. Playing with a feeling that the outcome doesn’t matter is always preferable to caring too much.
  6. Believe fully in yourself so you can play freely.
  7. See where you want the ball to go before every shot.
  8. Be decisive, committed and clear.
  9. Be your own best friend.
  10. Love your wedge and your putter.
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Lazio: how the week camp can change the team

Psicologia applicata al calcio, il prof. Cei: “Vi spiego come il ritiro può cambiare la Lazio”

Risultati immagini per lazio calcio ritiro

Physical activity, age, physiological functions

Stephen D. R. Harridge and Norman R. Lazarus, Physiology, 32: 152–161, 2017.

At the anatomical level, muscle loss in older people is associated with atrophy of fast-contracting, type II muscle fibers. Indeed, it has been suggested that type II fiber atrophy might completely explain the loss of muscle bulk in later life. However, a prevailing view is that skeletal muscle loss also relates to a loss of muscle fibers secondary to a loss of motor units. Partial re-innervation of abandoned fibers is believed to occur, resulting in an increased size of remaining motor units, with knock-on effects for fine motor control. This hypothesis is supported with histological evidence of fiber-type grouping and through electromyo- graphic estimates of motor unit number.

Whereas evidence of streaming of Z line and rod formation, and angulated fibers further point to dysregulation of skeletal muscle in later life (81). Studies of mas- ter athletes paint a very different picture (as illustrated in FIGURE 3), which once more challenges the assertion that these changes can be explained by an inherent aging process and are inevitable consequences of getting older.

Figure 3. MRIs taken across the mid region of the thigh. Images taken across the mid region of the thigh, showing a sarcopenic muscle (middle) from a sedentary individual with reduced contractile mass, more subcutaneous fat, and infiltration of fat and connective tissue. By contrast, the muscles of a similarly aged master triathlete (bottom) shows little difference to that of a younger athlete (top).

Delaying and reversing frailty in old age: a systematic review

John Travers, Roman Romero-Ortuno, Jade Bailey and Marie-Therese Cooney
Br J Gen Pract 3 December 2018

Abstract

Background Recommendations for routine frailty screening in general practice are increasing as frailty prevalence grows. In England, frailty identification became a contractual requirement in 2017. However, there is little guidance on the most effective and practical interventions once frailty has been identified.

Aim To assess the comparative effectiveness and ease of implementation of frailty interventions in primary care.

Design and setting A systematic review of frailty interventions in primary care.

Method Scientific databases were searched from inception to May 2017 for randomised controlled trials or cohort studies with control groups on primary care frailty interventions. Screening methods, interventions, and outcomes were analysed in included studies. Effectiveness was scored in terms of change of frailty status or frailty indicators and ease of implementation in terms of human resources, marginal costs, and time requirements.

Results A total of 925 studies satisfied search criteria and 46 were included. There were 15 690 participants (median study size was 160 participants). Studies reflected a broad heterogeneity. There were 17 different frailty screening methods. Of the frailty interventions, 23 involved physical activity and other interventions involved health education, nutrition supplementation, home visits, hormone supplementation, and counselling. A significant improvement of frailty status was demonstrated in 71% (n = 10) of studies and of frailty indicators in 69% (n=22) of studies where measured. Interventions with both muscle strength training and protein supplementation were consistently placed highest for effectiveness and ease of implementation.

Conclusion A combination of muscle strength training and protein supplementation was the most effective intervention to delay or reverse frailty and the easiest to implement in primary care. A map of interventions was created that can be used to inform choices for managing frailty.

10 success rules of Tiger Woods

#Golf #Befocused

Two days of mental coaching on golf attention at Golf del Ducato, Parma, with Fabrizio Sintich

How to live the worst performances

I want to propose again this blog. The reason is that is so important to react constructively to the bad results. it’s not an easy condition for every athletes, but if you want to improve you need to learn how to live these moments. One again the experience of great champion, like Tiger Woods, leads to find this difficult solution. It is very useful for the young athletes too.

If you are a champion you do figure out how to address the losses and Tiger Woods definitely  is.

One day after the worst score of his career, Tiger Woods played the final round of the Memorial Tournament presented by Nationwide just like it was any other Sunday. He wore his red shirt. He played at the same pace. He tossed blades of grass in the air to judge the wind and crouched to read important putts. The only difference was he played as a single. He even removed a flagstick by himself when his caddie was busy raking a bunker.

“Just because I’m in last place doesn’t change how I play golf,” he said. “Whether it’s the first day or last day, doesn’t matter. Play all out.”

This is a lonely sport,” Woods said. “The manager is not going to come in and bring the righty or bring the lefty. You’ve just got to play through it. And that’s one of the hardest things about the game of golf, and it’s also one of the best things about the game of golf. When you’re on, no one is going to slow you down. When you’re off, no one is going to pick you up, either. It’s one of those sports that’s tough. Deal with it.

10 success rules of Cristiano Ronaldo

Amazing video 2018 surfer Champ Stephanie Gilmore

When Steph commits her mind to a task it takes something monumental to stop her,” Beachley said on Twitter. “I congratulate Lakey for putting up a terrific fight while demonstrating the courage and conviction to achieve greatness. 2018 was Steph’s year, she is just too good. “Seven world title wins establishes her as one of the greatest athletes of all time! No one deserves it more than Steph and I am extremely proud of her.”

Stephanie Gilmore and Lakey Peterson

#Video Sport Psychology

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