Archive for the 'Stress' Category

Mind skills in gymnastic over 14

  • Routine: Total command of the routine, regardless of competitive environment and situation.
  • Recovery: Focus on recovery and regeneration strategies
  • Mental skills: Imagery, concentration, emotional control, positive self-talk and relaxation, self-regulation, adaptive perfectionism and self-confidence
  • Team: Team competitive events bring different pressures, and require development and management of team work skills
  • Media: Managing interviews and media events
  • Training: Managing distractions and interruptions in training, while maintaining peak performance over the long term
  • Coach: Takes a stronger role in decision-making, working in partnership with the coach
  • Ethics: relating to competition and social maturity
  • Life: Balance through outside interests and friends, education
(Source: Adapted from

The best way out is always through

Mind and physical training in equestrian sports

The best athletes suffer of emotional overload

TAIS is a system for assessing attentional and interpersonal style and these data show that élites’ emotional overload is an important component reducing their performance, including world record holders, who instead suffer less the environmental distractions and cognitive mental overload. This also explains why top athletes use psychological preparation programs to reduce competitive stress.

Coaching must develop awareness

Is exercise the best medicine?

Exercise and mental illness – Brief video

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Under 30 influential teens: Chloe and Sydney McLaughlin

Kim Chloe, 17 years old, snowboarder, last year became the first woman to land back-to-back 1080s (three full revolutions in the air) in competition She is the favorite for the gold medal in the next Winter Games in South Korea. She is also under pressure because her parents are from South Korea, and many of her relatives live in this country.

“It’ll be a good experience to go through such a crazy event with my family. But at the same time, I’m very worried, ’cause it’s freaking Olympics. I want to do really good, I’ve got to nail it.”

She is in the list of the 30 most influential teens of 2017 elaborated by Time.

The only other athlete in this 2017 list is Sydney McLaughlin, 18 years old, Olympic hurdler and sprinter was the youngest American on the track and field team in Rio in 2016. Now she is a student at the University of Kentucky.

(Source: Time)

Basic mental skills

The basic mental skills can be learned at any age and they are independent from the motor and sport skill level.

Our ultimate adversaries

Today Jack Nicklaus continues to be an exceptional source of inspiration for all the athletes independently of their sport. Here remember us that the two ultimate adversaries are the course, the environmental context of the competition, and ourselves.

How much time do you spend to coach the skill to manage and reduce their influence on the performance?

Ventura: the manager without shared leadership

The primary limitation of Gian Piero Ventura, the ex Italian football manager, was failing to build a cohesive team and provide a shared leadership. The Italian ex president of the football federation said: “we go to do something of extraordinary and make the history.” To reach this goal it’s necessary to build a motivational climate where every player should feel strictly linked to the others from an amalgam of will, toughness, commitment, courage and humility. This attitude comes before any tactics, because it enhances the human value of each, that in a team based on this habit, it is much more than the sum of the individual values. One team win more thanks to the group, because the performance arises from the integration of the behaviors of players skilled to do different things, together and at the same time.

The team might always think in terms of us and the role of the coach is crucial to encourage the participation of players accepting their suggestions, treating everyone with the same criteria and avoiding favoritism, giving to each of them a role. Now all this is missed, because Ventura took off the players from their role, gave confidence to someone who wasn’t in shape and giving up who was better, has kept out the most talented. After the match with Spain, he did not understand the negative psychological impact that players had experienced and continuing with the rhetoric that they are professionals and a defeat would have not influenced them. Obviously, the opposite happened.

At this point, the team leaders namely Buffon, Chiellini, De Rossi and a few others have had to bring the team together to go beyond the deficiencies showed by the coach. Ventura was incapable of comprehending their mood and he couldn’t lead them out of this tunnel of negativity, as it should have done, supporting them to fight in the next two matches, before the last decisive. Whose fundamental value lay not only in the result but especially in the moral reaction that would allow the team to face Sweden with a totally different psychological condition. The team leaders were unable to do more, because it would have meant going to a direct clash on the team to put in place.

Ventura doesn’t have certainly heard them and the episode that best highlight this situation is represented by the words of Daniele De Rossi, sit on the bench, when he says that if we want to win the game should not be him to do the warm up up but Insigne. Words not listened.

And forget about the total lack of a sense of responsibility and sense of community of the Italian managers and Ventura in leaving speak first and alone Gianluigi Buffon to explain the meaning of this elimination from the next football world cup. On the other hand, says Gigi Riva in his wonderful article, “In the hour of truth in Ventura lacked the courage (besides, one can’t give it)”.