Coaches and athletes frequently ask me examples of mental visualization to practice during the sessions. Here you find an exercise concerning one sprinter.
Exercise: 10 times 200m in 35sec
Mental task: start only when you are ready, otherwise wait some seconds till you are this feeling
Execution:
- running every 200m at this time,
- at the end of each one, walk and take some deep breathing and before to reach the start line visualize the next 200m; on the line, start only when you have the feeling to be ready.
