Monthly Archive for September, 2019

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KIm Clijsters: back to youth

Kim Clijsters decided to return to tennis, a difficult task for a 36 years old woman, 3 children and 10 years after her retirement from the courts.
She took an extreme path: to return to play with the best tennis players. Until a few years ago, it would have been said that this is a crazy decision. Now it is much more accepted by the change that is taking place in the sport:

  • the competitive life is lengthened,
  • you can go back to the highest levels even if you have a child,
  • you can continue to play even after 30 years at the highest level,
  • the passion is less crushed by consideration related to the chronological age,
  • if the old age has been moved forward by 10 years, from 65 to 75 years, then the athletic youth can go further up to 40 years.
Kim Clijsters celebrates after winning a match at Wimbledon in 2012.
The reasons are personal and Kim Clijsters explained his choice in this way:

“I don’t really feel like I want to prove something,” Clijsters said on the WTA Insider Podcast. “I think for me it’s the challenge.

“I have friends who would say, I want to run the New York Marathon before I turn 50. For me, I still love to play tennis. Whenever I’m at a Grand Slam playing the Legends, if somebody asked me hey, do you want to hit some balls, I’m the first one to be like I’ll hit. I’ll be the hitting partner for your practice today. I still love playing tennis.

“The love for the sport is obviously still there. But the question still is, am I capable of bringing it to a level where I would like it to be at and where I want it to be at before I want to play at a high level of one of the best women’s sports in the world.

“I don’t feel like I need to prove anything, but I want to challenge myself and I want to be strong again. This is my marathon. This is where I’m saying OK, let’s try this.”

Be focused on the new data and read

 New sport season, new challenges

For all: let’s read more, let’s read much more, don’t settle for what we know

Stay incredulous of what little we know

Don’t think we’ve studied already too much

Let’s be amazed with the new concepts and data coming from science 

Give the streets back to the children to play

Do you want children to be able to play freely outside their own front door?

We are a parent and resident led movement restoring children’s freedom to play out in the streets and spaces where they live, for their health, happiness and sense of belonging. Here you’ll find all you need to start regular ‘playing out’ sessions on your street or other actions to spark change where you live. Also ideas, stories and inspiration gathered from people around the UK and beyond.

Children don’t play out like they used to, missing out on vital #physicalactivity, friendship, #community, freedom & independence. A growing movement of parents, residents and organisations is changing this and you can get involved. #playingout.

Risultati immagini per playingout

Autism, sport and summer camp

Summer camp for children with ASD and parents’ perception of changes in psycho-social skills

ALBERTO CEI, BRUNO RUSCELLO and DANIELA SEPIO

IJSP, 2019, 50, 162-175

The study examined in children with ASD their psychosocial behaviors pre/post a summer sport camp of two intensive weeks in term of time (5 hours per day) and multidisciplinary approach. Participants were 29 children (8-13 years) from mild to severe degrees of ASD. They alternated the three activities each day for a time of 75 minutes: soccer, aquatic activities and expressive activities. The team leading the camp consisted in coaches, sport psychologists, one speech-language therapist and one physician. The Adaptive Social Skills Measure (Walker et al. 2010) has been used to assess the children psychosocial skills in four areas: verbal communication, social interaction, transitions and attention to task. The parents filled the questionnaire pre/post the camp assessing the psychosocial competences of their children. Results showed the parents perceived significant improvement in children for all four subscales. The data outlined the relevance to study in a natu- ralistic context these psychosocial skills in a short period of training but intensive for number of hours per day and activities practiced.

Courses to understand the athlete development

Long Term Athlete Development promotes sport professional culture and science in sport experts (coach, psychologist, physician, manager).

.Immagine

Bianca Andreescu mindset

Italy continues to be a sedentary country

The sport for all in Italy is now considered to be like the air for the prisoners, toreduce a bit the frustrations that plague us. So at school there are no more than two hours a week and the physical education teacher is the least considered in the class councils. Fortunately, there are parents who are willing to pay to ensure that their children are engaged in a club sport. Not to mention the adult to whom it has never been no policy to introduce them to an active approach to physical activity. It’s an old and repetitive speech that has returned to the fore at the conference organized by the Italian Olympic Committee and Istat on the theme “Sport in Italy – Numbers and Context 2014.”  It  was found that the sedentaries are more than 24 million, or nearly 42 % of Italians. Percentage who is an Everest to the South, 56.2%, while in the North down to 31.7% and Centre to 41%. To understand the dramatic nature of these data, I just remember that in Europe, the countries with higher practitioners, according to the Eurobarometer survey on sport and physical activity, are those of Northern Europe: Sweden, where 70% of people say to do gymnastics or sports at least once a week, they are just over Denmark (68%) and Finland (66%) followed by the Netherlands (58%) and Luxembourg (54%).

More than a quarter of European citizens don’t practice any king of physical exercise outside working hours. In Italy, this figure rises to 43%. The latest Eurostat statistics reveal this. According to this dataset, 28% of Europeans in 2017 did not do any kind of exercise in their free time.

Ranked bar chart of share of population who exercise outside work, 2017

Negative side of the list, there are Belgium, Bulgaria, Croatia, Cipro, Malta, Portugal, Romania, Italy and Hungary. Even if the sport as a physically active lifestyle, it’s not part of the Italian political agenda, however, we must move from mere complaint to concrete proposals. I refer to some among those made in the USA from 50 scientific associations:

  • Public education programs to ensure that all Americans understand the benefits of healthy lifestyles and how to take advantage of the range of options open to them;
  • Professional education so that health professionals consider physical activity a vital sign like blood pressure and cholesterol levels, to be monitored and tracked regularly;
  • Electronic Medical Records that include fields for physical activity. As health provider systems convert to EMRs, they can easily begin to track exercise as a vital sign;
  • Medical school curricula that give all physicians an adequate grounding in how to counsel patients on healthy lifestyles, and
  • Increased opportunities for underserved populations to enjoy exercise and physical activity, by addressing disparities in the built environment, access to equipment and other barriers.

Bianca Andreescu’s psychological rules

The psychological behaviors showed by the new tennis star, US Open winner, Bianca Andreescu:

“Before every tournament she plays and every move she makes, Bianca Andreescu sits down, closes her eyes and visualises exactly how the results will end in her favour. It has become one of the keys to her success.”

“After I won the Orange Bowl, a couple months after, I really believed that I could be at this stage. Since then, honestly I’ve been visualising it almost every single day. For it to become a reality is just so crazy. I guess these visualisations really, really work!”

“Rhythm is essential in tennis and players speak endlessly of the match play required to have mental clarity under pressure.”

“Andreescu is also a combative extrovert, who screeches at her own support box and gets in her opponent’s face. From early on against Williams, she punctuated her successes with loud, ferocious cheers, a salute to her team but also a message across the court.”

“Andreescu, who by now has visualised all the slams she will win and all that she will achieve in the sport, simply shrugged. “Well, get used to it.” (To his coach, Sylvain Bruneau, who has received a trophy of his own. Bruneau grasped the silver trophy uncomfortably in his hands and laughed awkwardly: “I’m not used to this, holding trophies”).

(Source:https://www.theguardian.com/sport/2019/sep/08/bianca-andreescu-remarkable-vision-us-open)

Bianca Anreescu

Nadal: I play to be the most competitive

Play to be the most competitive. This seems to be the purpose of Nadal, and not to become the No.1 again or exceed Federer for number of victories.

Nadal plays tennis because he likes this sport and he is constantly striving to keep this opportunity as long as possible. He understood and integrated in him that to win you don’t have to worry about winning, but only the best diet for him, the best training for him, the best self-care for him determine the most competitive man on the court.

What happens before the match determines what he will do in the court. The game is the peak of this preparation aimed at experiencing the maximum pleasure in demonstrating to themself and the world his competitiveness.

Nadal vince gli Us Open dopo una sfida infinita contro Medvedev

Maradona is back to Argentina

Maradona is back to Argentina and it’s immediately enthusiasm!

Maradona torna in Argentina: è il nuovo allenatore del Gimnasia