Tag Archive for 'regole'

The mindset of the people who do not respect the rules

As long as I breathe I hope,” Cicero said, today we could translate it into “as long as there is life there is hope,” more brutal but equally true. The coronavirus affects precisely this capacity that is at the basis of the physiological and psychological needs of living beings. You may not drink or eat for a few days, but you can’t breath for a few minutes if you are not a champion of underwater apnea. Correct breathing is at the base of self-control and the stresses of our daily life determine as a first negative effect our own breathing problems. Fear makes us block our breath, anger hates it to allow us to scream at someone, sadness reduces it to a trickle of air that goes in and out and anxiety makes us breathe in a shallow and superficial way. Breathing reflects our level of physical fitness and well-being and one of the effects of this new virus is to block it, making assisted breathing necessary in many cases. Mario Garattini, founder of the Mario Negri Pharmacological Research Institute, MIlano, said that “everything will depend on us, on our ability to avoid contagion. Let’s adhere to the dispositions. If everyone had adequate lifestyles and there was adequate prevention, perhaps we would be more resistant”.

This awareness, combined with the worldwide spread of the coronavirus and its devastating effects, should have frightened people enough to never leave their homes again, motivating them to respect the rules that have been spread and whose implementation is mandatory. Nevertheless, thousands of people have continued to travel throughout our country and the police have fined more than 2000 people for violating the restrictive rules of the government decree. What are the reasons for this behaviour? Superficiality, too positive approach to the problem, anxiety and a lack of habit of following the rules. Superficiality is a kind of magic thought, in which people think that the coronavirus is a problem that affects others, such as the elderly and sick, is a way to protect themselves from feelings of sadness in the short term. These people deny the existence of the problem and, therefore, engage in behaviour to escape from their reality. A second type of attitude is people who have an approach not mediated by reality and that is too positive, such as those who thought at the beginning of the spread that it was little more than a flu. They are individuals who live under the illusion of positive short-term solutions. A bit like those who start a diet or want to quit smoking and are confident that they will succeed just because they have made this decision, they are illusory forms of thinking so that at the first obstacles people give up following the new rules they have given themselves because it is too difficult. In the case of the coronavirus the problem manifests itself in the difficulty in maintaining the rules of physical distancing from other people and then they go out, take a walk with friends and take their children to play in the gardens. Similar for the effects but different in reasons is the approach of those who feel angst in staying at home. They perceive themselves as prisoners, feel violated in their freedom of movement and live this condition in a claustrophobic way. To overcome it the only solution in going outside. Finally, there are those who live reactively to the rules, have an attitude of eternal adolescents fighting against the norms of the adult world. They find it difficult to make the rules their own, which in this case are mandatory, and to develop a pluralistic concept of social coexistence, based not only on their rights but also on their duties towards the community.

These are some possible interpretations of behaviours that in a period of world crisis like the one we are experiencing and of upheaval of our daily life can explain the actions of the many who seem not to want to adapt to the new rules.

How to cope with coronavirus angst

Right now we’re training to manage our angst.

The angst is not about anything determined, it has no precise object on its way. The fear but not the angst is always directed towards a situation that frightens or worries and that can be faced with a logical and rational process.

Angst is about a state of mind that isolates the individual from the world and makes them prey to their own deep insecurity. Existential angst is the fear of not being able to live fully what it is committing us to, because there is no guarantee that by virtue of our abilities we will be happy. We must try and try again but without knowing whether our commitment will be enough. The coronavirus generates these same psychological conditions, I do whatever it takes to prevent the virus but I do not know if it will be enough and nobody can say until this war with the virus is won.

We have to wait with patient, developing the disposition of mind of those who accept and bear with moderation a pain or an adversity. It is patient who follows the rules imposed by the government to reduce the risks of contagion; since the rule is a norm, considered valid in every situation and binding, formulated with a logical process of abstraction based on science data and experience. These must be followed with confidence that corresponds to firm moral or intellectual certainty, especially if it has been acquired by overcoming conflicting doubts and reasons.

In short, we beat our angst by following rules with patience and conviction.

Successful coaching in 10 rules

The 10 rules for successful training

  1. Self-awareness - The purpose of training is the improvement and optimization of all the athletes’ skills and the development of awareness of what they can do, what they still need to improve and what they need to learn.
  2. Want to learn - The athlete lives in a continuous process of improving the performances and they must be fully aware of it.
  3. Recognizing opportunities - Training consists of a set of situations to be addressed and resolved with the full commitment.
  4. Commitment with consistency and accuracy – Motivation is based on these two aspects that are the basis of any activity in which the athletes are engaged.
  5. Wanting to take risks - Training is not an exact science and even the best trainings are based on the athletes willingness to take the risk of making mistakes.
  6. Tolerate difficulties - The athletes must be aware that every time they reaches a level of performance higher than the previous one, he detaches the ticket to face new difficulties.
  7. Accepting defeats - In sport, mistakes happen frequently and they must be accepted as unavoidable facts; for top athletes, they may be infrequent but are often decisive in preventing a winning performance.
  8. Give importance to time – To become expert it takes a long time and the athletes must be fully aware of this condition.
  9. Collaborate with coaches and staff - Recognizing the coach and staff leadership is a decisive factor for the athletes’ success.
  10. Analyzing one’s own performance - The athletes must know how to evaluate they performances with specific and precise criteria, without evaluating them only in terms of results.

The pitfalls of life affect everyone

The year is 1986. The sign on Maradona’s shirt says “No drugs” , on Platini’s “No to corruption.”

They must remember us that every human being is a tangle of contradictions, even if he is a champion. We must always pay attention to the pitfalls that life presents us, recognizing them to avoid falling into it and respecting our well-being and the rules of social coexistence.

Bianca Andreescu’s psychological rules

The psychological behaviors showed by the new tennis star, US Open winner, Bianca Andreescu:

“Before every tournament she plays and every move she makes, Bianca Andreescu sits down, closes her eyes and visualises exactly how the results will end in her favour. It has become one of the keys to her success.”

“After I won the Orange Bowl, a couple months after, I really believed that I could be at this stage. Since then, honestly I’ve been visualising it almost every single day. For it to become a reality is just so crazy. I guess these visualisations really, really work!”

“Rhythm is essential in tennis and players speak endlessly of the match play required to have mental clarity under pressure.”

“Andreescu is also a combative extrovert, who screeches at her own support box and gets in her opponent’s face. From early on against Williams, she punctuated her successes with loud, ferocious cheers, a salute to her team but also a message across the court.”

“Andreescu, who by now has visualised all the slams she will win and all that she will achieve in the sport, simply shrugged. “Well, get used to it.” (To his coach, Sylvain Bruneau, who has received a trophy of his own. Bruneau grasped the silver trophy uncomfortably in his hands and laughed awkwardly: “I’m not used to this, holding trophies”).

(Source:https://www.theguardian.com/sport/2019/sep/08/bianca-andreescu-remarkable-vision-us-open)

Bianca Anreescu

10 healthy rules to feel ourselves mentally and physically fit

In our society, very often feeling fit is experienced as a duty, because  our friends, the doctor or our partner ask us to be fit and we feel pushed to “do something” to not listen more those questions about why we do not want to do anything. Other times, however, it is the case of those who already practice in the gym to develop a mentality centered on the idea, that to feel good, we must do more and more and the results will be achieved only with pain and tiring sessions in which we challenge ourselves to reach the limit.

Neither of these two approaches to physical activity is of great help in promoting the pleasure of carrying out an activity without any other purpose than the desire to be physically and mentally fit and being at ease producing positive effects on one’s well-being, which are momentary but also lasting over time if carried out continuously. To motivate us to undertake and maintain this type of path it is important to know what we tell ourselves. Here are 10 rules, which represent 10 ways of doing that if acquired could support the choice and maintenance of a physically active lifestyle .

  1. Enjoy the work to be fit
  2. Build a peaceful mind
  3. Breath to feel your body
  4. Visualize your wellness
  5. Listen the heart calm and when working full of energy
  6. Image what you do before to do it
  7. Be your breathing
  8. Feel the body flexibility
  9. Be linked to the good mood
  10. Be grateful to yourself for what you do

10 success rules by Bob Rotella

The things a golf player must do in a competitive round:

  1. Play to play great. Don’t play not to play poorly.
  2. Love the challenge of the day, whatever it may be.
  3. Get out of results and get into process.
  4. Know that nothing will bother or upset you in the golf course, and you will be in great state mind for every shot.
  5. Playing with a feeling that the outcome doesn’t matter is always preferable to caring too much.
  6. Believe fully in yourself so you can play freely.
  7. See where you want the ball to go before every shot.
  8. Be decisive, committed and clear.
  9. Be your own best friend.
  10. Love your wedge and your putter.
Immagine correlata

10 success rules of Tiger Woods

10 questions to become a great coach

10 rules to become a successful coach by John Salmela (1945-2014).

  1. Strive to acquire and implement new tactics and strategies
  2. Maturing as a coach takes time. Be patient and honest with yourself
  3. Just because something worked three years ago does not mean it will work today. Constantly evaluate and adjust your approaches and strategies
  4. Hard work is important and must become an accepted way of life
  5. If you want to excel, be prepared to devote more hours than you originally thought necessary
  6. Find a coaching style that suits your personally and brings the best out in you
  7. Respect is not given, but shared. If you respect your athletes, they will respect you in return
  8. Create en environment that is educational, fun and challenging your athletes
  9. Learn to communicate your thought and beliefs to your athletes
  10. Understand that as a coach, the final decision rests in your hands

Conference: Sport rules and goals