Commitment: Individual willingness to make sacrifices in other areas of one’s life in order to succeed in sports.
- Assess your level of involvement in achieving your sports goals.
- Think about what you have done in the past year to improve in sports and how committed you have been to achieving these goals. The changes to consider may involve technical, physical, and psychological aspects. Make a ranking from the most significant to the least significant, identifying the results achieved for each.
- If you feel little/moderately involved in what you do, ask yourself why you are in this situation: identify what you have done yourself to put yourself in this situation and what you want to do differently to increase your motivation.
- Think about how you reacted to criticism from your coach or to a mistake. Has your commitment remained constant or even greater, or have you become depressed or more aggressive?
- Think about the moments when you faced difficulties, what did you tell yourself and what did you do to keep your motivation high? Remember these attitudes because they are extremely important assets for you to use in difficult situations to sustain your commitment and desire for success.
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