Monthly Archive for November, 2013

Goals of psychological counseling

Main goals of psychological counseling in top sport

  • Development/improvement psychological skills athletes for competition
  • Athlete psychological assessment
  • Counseling for coaches on specific issues of interest to them
  • Solutions to athletes’ problems that coaches do not know how to cope
  • Collaboration in the management of the group outside training
  • Support to athletes and coaches during the competition
  • Competition stress management for athletes, coaches and staff
  • Improving well-being and life outside sport
  • Injuries management

What boys want

Today the problem with boys  is that, unlike the girls, they do not know how to express the emotions and not talk about their problems. This difficulty is well expressed in these words: “I have a little sister who is 15 and my parents will pay a lot of more atention to her feelings, becuase when a girl is sad she’s not afraid to show it. And boys, when the moment comes to say something, they don’t even know how.” Ten years ago Rosalind Wiseman wrote a book about the girls’ problems.Today, after visiting hundreds of middle and high schools, Wiseman found that the parents aren’t the only one need need some guidance also their boys need some guidance, in an era where the lines are blurred between the private and public, between dating and hooking up, and sometimes between “yes” and “no.” So she wrote The Guide: For Guys which you can download for free as an e-book here.

Not surprisingly, in her talks with teens, Wiseman found that one of the most popular topics was the thorny social and ethical dynamics of hookups. So, based on these conversations, she created the rules of dibs for boys, or how to pursue girls without wrecking friendships, which you can read here in an exclusive excerpt from The Guide.

Read more: Hook-Ups, Friendships and the New Rules of ‘Dibs’ for Teen Boys | TIME.com http://healthland.time.com/2013/11/21/hook-ups-friendships-and-the-new-rules-of-dibs-for-teen-boys/#ixzz2m8ynp268

Coach to think: why not?

Why not train the young athlete to think. Is it expected that an athlete (as well as a child) reflects on what s/he is doing ? How many coaches ask at the end of an exercise:  ” What did you do? How could you have done better?” That these are precisely the questions or others it does not matter, what it’s important is to spend the time to ask and encourage a deeper awareness in relation to the technical execution . Another thought: do the coaches believe that talking with their athletes is helpful for learning? Or do they believe that it’s a waste of time? For the reason the athletes are still not sufficiently experts to understand and therefore is it better to follow the coach’s instructions and stop? How many times have you faced on this issue with other colleagues? Is it  important to train and develop the athletes’ awareness? My idea is that this is a topic which is discussed too little, because the  coaching science  is dominated by physiology , biomechanics and medicine, disciplines that do not question themselves on mental (cognitive and emotional) and of social factors of  motor learning. As long as there will not be a unitary conception of the individual, the coaches will continue to act largely ignoring the role of thought in sports teaching .

Sport only tolerate parents

Sports can become an important form of self-realization for a young who is passionate as well as music or art in general. Parents are the key factor for the realization of this desire. This is also the belief of the top athletes . Family support is one of the three determinants of success, the other two being the motivation and support of excellent coaches. Conversely in Italy sport organizations do nothing to enhance the contribution of parents and they are often seen as nuisances to be put on the sidelines. What it’s forgotten is that if there were no parents willing to support the choices of their children probably in Italy there would be no sport. Parents, in fact financially support the activities of their children, they are the drivers and change their lives according to the sporting commitments . It’s clear that there are also those parents who are a detriment to young people and that should be marginalized and condemned, but not the majority. I am convinced that sports organizations should be paid more attention to the involvement of parents, it’s not done and so we lose valuable resources.

Training in sport psychology

I often get emails from young Italian psychologists who want to work in sports, asking what might be the best training  for them. The master in Rome where I was involved in its management is not currently active and I do not know if there will be further editions. There are other master in which I teach but I do not frankly say how good they are because I do not know what is the proposal of training and the time spent by those who directed him in leading this type of training . Even though I do not want to frustrate the expectations of these young gentlemen in not giving them an answer . So here are some pointers .

The sport psychology is a very diverse discipline that may involve interventions in sport performance but also interventions in sport for all and the promotion of the movement as a form of welfare , also applies to all age groups from elementary school children up to senior citizens. In general, the degree in psychology does not know what the psychology of sport , whether it was an athlete at an amateur level or high-level can refer to his direct experience or knows what what the media transmit , but do not have a knowledge of matter.

First activity to be carried out for those interested is to read up not reading popular books but textbooks sports psychology , it is in Italian but absolutely must read in English to know what his colleagues are studying in other countries. Human Kinetics is the leading publishing house to which to refer .

Second activity is to be carried out to study motor learning that is the basis of all forms of learning that it is to learn the basic movements ( walking, running, jumping, throwing ) or specific sports movements . This type of knowledge is not part of the curriculum of psychologists, while it is important to be able to understand how cognitive- emotional aspects involved in the various stages of learning.

The acquisition of this knowledge does not transform into sports psychologists but allows us to understand what this discipline and this matter really interests us or if we were dazzled by the imagination of famous athletes follow and do to some extent their lives.

In essence, read and then read again in order to build a solid theoretical foundation . At this point it is useful observation of coaches to work, if you have this opportunity ; make to understand how they behave and interact with each other and students.

Finally , go to the website of Division 47 of the American Psychological Association will find the groups to which you can subscribe and begin to exchange information and maybe ask where to go for work placements or study in Europe or North America.

These are some tips that I hope will be useful to you .

The motor activity pyramid

In Italy there are few hours of physical activity in school and that there is not a global project to solve this problem. Once again, the solution of the problem is only on the shoulders of the families, who often do not have a familiarity with the active sport and even less with the movement. The union of these two constraints leads to an early exit from the sport by girls as early as the secondary school, which in the male is two/three years later. In fact,  less than 50% of young people of 15 years old  is involved  in sport on regular basis. The Italian Society of Pediatrics, on the occasion of the International Day of the Child and Adolescent, presented  the Motor Activity Pyramid, illustrating the characteristics of a healthy and active lifestyle. Unfortunately, it’s an issue that is not perceived as important by politicians but also by the adult people and for which the data showing that a sedentary lifestyle is the cause of many diseases are not so far been sufficient to give importance to this theme compared to those showing that smoking brings to the cancer, instead of which the majority of people are convinced.

The story of the rivalry between Jesse Owens and Eulace Peacock

They were born a year apart — Owens in 1913, Peacock in 1914 — in opposite corners of rural Alabama. By 1923 their families had left the sharecropping life and moved north — the Owenses to Ohio, the Peacocks to New Jersey. In 1933, in the last meet of his high school career, Peacock set the national scholastic record in the long jump. He went home, clicked on the radio, and learned that a kid in Cleveland had just broken the world record. Name of Owens. It was the first time he’d ever heard of him. Peacock will not qualify for the Olympics in Berlin due to some injuries that slowed the preparation, competed against Owens 10 times, 5 times won and 5 times lost. Read this amazing story on Sport Illustrated.

Stress job related is growing in Europe

Performance anxiety , agitation, nervousness are sensations that affect 40 % of Italians in the workplace. Problems that arise from stress, the second among the work-related health problems. Stress due to the competition, to the fast-paced, fear of making a mistake and for the many precarious even the fear of losing their jobs. In the European Union, the work-related stress affects nearly one in four people and costs 25 billion euros, in part because more than half of lost working days are caused by stress

For seven out of ten Italian workers the most common causes of stress are related to the job reorganization or the workload and working hours. Alarming figures coming out from a study of the national council of the psychologist roster, published in the book Risk work-related stress.

It is apparent that more than six out of ten Italian workers indicate one of the causes of stress also the lack of support from colleagues or superiors and unacceptable behavior such as bullying, harassment or at unclear roles and responsibilities.

Among the groups most at risk are nurses, staff call centers or offices complaint employees, drivers. “Adopting the right approach – says Giuseppe Luigi Palma , president of the national council of psychologists – the workers and the companies can win the battle against stress, is preventable and shared actions can be very effective.” The book presents a large risk of work-related stress cases. Nearly half of workers in Europe (51 %) believe that work-related stress is common in the workplace . Women workers are more likely to consider a common phenomenon (54 % vs. 49%). The perception of work stress also varies depending on the sector, the first sector to indicate cases of work-related stress as a common phenomenon is that health community  (61% , including 21 % who felt that such cases are ” very common ” ) .

Ezio Glerean’s ideas to save Italian football

Are we  facing the Italian football perniciously contaminated ?
“We have become poor and we do not want to admit it. Many of my colleagues who also train in second division would like to go abroad tomorrow, because there is no future here . There are more samples , we are stuck with Totti and Del Piero and it’s a problem of education. In Spain they win so much because there are talents well behaved since the football school. Here, the schools are all to be rethought.”

That’s the problem, but the solution?
“Less campus paid for the ambitions of parents and more “ethical campus” where to teach children the fundamental rule: play for fun with the friends and not to be or become ” numbers “of this football grinder.”

Truce: did we arrived at the end?
“No, we can still hope if we decide to follow the direction of Cesare Prandelli. The head coach of the national team is the only one with his football, that first of all like to play, education and respect for rules, continues to hide the many flaws in our system.”

His philosophy, that perhaps no president would be willing to marry .
“One , yes, but sadly no more. It was Angelo Gabrielli , the president of my Citadella. I still have a dozen letters of this remarkable man and the most beautiful are those who wrote to me after the defeats. Someone will end up in the book I’m writing ( Mazzanti publisher) and so I hope that will make people think and read those officers and prosecutors who are ruining this game.”

You insists on the concept of “game”, maybe that is not the case you recommences coaching boys.

“If there is a serious and educational project I am willing to start over even the last step of amateurism. But first I would like to see a country where football is played at school. I would like to youth matches at the sun light and not matches in the spotlight or the frozen fields, only to show them that at 10 years they have already professionals. I would like to see everyone play on the same team: good and less good, rich and poor, healthy children and those with disabilities and to do it with a smile . Because what it’s missing above all things in this sport is the joy, the smile . “

But who can restore the smile to this generation.
“We need teachers, like those that I had. Gino Costenaro, who went to take us to school in his team at “oratorio” in Portogruaro. Then, from there, put me in the arms of Luisito Suarez who coached the young players of Genoa. Suarez came into the locker room with his elegant shoes tied on the shoulder and said to us: ” Do you see ? They are shiny and I clean them always me alone. It is for this reason that I came up to the Golden Ball.” If we teach these little things, as to take care themselves at own football shoes, then maybe these guys will still grow big dreams in the pitch, and perhaps also in life.”

(By Massimiliano Castellani, Avvenire.it)

Levison Wood starts 4,250 mile trek of the Nile

 OnNovember 25th Brit Levison Wood sets off in his attempt to become the first person to walk the full length of the River Nile, from source to sea.  Tackling mountains in Rwanda, to tropical rainforest in Uganda, Swamps (the world’s biggest) in South to Sudan to savannah, bushland and the Sahara desert, political conflict, wildlife and disease, he aims to walk the 4,250 miles in 12 months. His route will take him through 7 African countries (Rwanda, Burundi, Tanzania, Uganda, South Sudan, The Sudan, and Egypt.) The journey starts on December 1st in Rwanda. “Its been a real challenge sorting the funding but its now all happening at the 11th hour but can’t complain, at least I’m off!” says Levison to ExplorersWeb. (By Correne Coetzer)