Monthly Archive for February, 2013

It’s usual to think to drop out but not to do it

In those days when we think that the workout is so hard and our mind goes to drop out of running, swimming or any sport we’re doing, let’s not serious because it also happens to the champions to think it.

Lolo Jones, 100m hurdles and bobsled athletes for US team yesterday twitted: “Today’s running workout was so hard I thought about retirement. R U READING THIS COACH?! Or R U busy planning my next workout w the Devil??!”  and again “Coach Shaver had me run with 6 guys, All world class Track Athletes. I was like a dog trying to keep up with a Wolf pack.”

Sport builds its network

Sorry, this entry is only available in Italiano.

Michelle Obama’s program to reduce the childhood obesity

The new step of the Michelle Obama campaign against childhood obesity, “Let’s move” continues  with  the collaboration of 5 media companies and a social media website to find nutritious recipes.

The companies involved are Conde Nast, Hearst Magazines, Meredith Corp., the Food Network and Time Inc. and have identified more than 3,000 recipes that meet federal nutrition guidelines for how much fruit, vegetables, protein and grains should be on a person’s plate at each meal. The companies are promoting these recipes on their most popular cooking websites, and many of them have been posted on a new page on the social networking site Pinterest.

 

Psychology and track and field

Psychology and track and field read on: http://www.iocorro.net/autore/Alberto-Cei/39

Mazzarri’s pessimism does not help Napoli

The sentences we use always have a meaning, even more have those said by a coach at the end of a game. The last time Napoli did, in the championship, 3 consecutive draws and 2 defeats in the international matches and Mazzarri, its coach said. “Every things run wrong, but if we have two penalties it would be different. I’m sure that the victories will back.” In psychology  we define this approach as a pessimist and it is shown that there is a negative relationship between pessimism and success.

In fact, say “There goes all wrong” is a global assessment that says nothing about how the team played and attribute to the case how are things during the match. Giving importance to the penalties denied, it means taking responsibility away from the players because the victory did not come as a result of  referee’s decisions.

The winning attitude instead puts on show a different way to explain the performance, so the question is: “What/when did we do wrong in that match” and “What should we do differently next game.” In addition, when the latest results are 3 draws and 2 defeats, it is not unlucky and much to do to regain winning attitude that it has often characterized Napoli.

The three aspects of self-control

The goal of an athlete is to be always proactive in competitions and, therefore, not to suffer what happens in the race. Each athlete must indeed enhance self-control, because otherwise every fact can distract him/her from the performance. In my view, there are  three forms of self-regulation:

  1. Behavioral control – means knowing to adapt your behaviors to the game situations. A player who misses an easy goal should think about his mistake and immediately understand what he must do differently to avoid falling into the same situation. For example, I do not know if Balotelli, who has lose 3 goals in the derby, after the first error stopped himself a moment to reflect on how to do better in the next occasion.
  2. Environmental control – concerns such as how to react to those fans who whistle at you all the time. It’s happened yesterday in Turin, where Giovinco was constantly booed by fans of his team. He continued to play without being influenced, scored a goal and not cheered.
  3. Thoughts and emotions  control – refers to what make athletes when they are anxious or feel too much the competition and regards all those mental acts, which of course are not visible, but they help the athletes to put themselves in a favorable psychological condition.

For any athlete to be aware of these three aspects of self-control can be very useful for building a mental approach to the race that is really useful.

Roberto Mancini: ‘I like being a manager. I like being angry every day’

Read the long and very interesting interview at Roberto Mancini on: http://www.guardian.co.uk/football/2013/feb/22/roberto-mancini-interview-angry-every-day

Fauja Singh, 101 years old, is the oldest marathoner

Fauja Singh sad over retirement (© Getty Images)

Hong Kong: A 101-year-old Sikh believed to be the world’s oldest marathon runner said Thursday he felt sad to be retiring from competitive events, as he prepared for his last race this weekend. Fauja Singh, nicknamed the ” Turbaned Tornado”, began running at age 89 and has since completed nine marathons, but admitted that age has finally caught up with him. “I am hurt by the fact that I am going to retire,” the Indian-born British national, who only speaks Punjabi, said through his interpreter ahead of his final race this Sunday. “I do not really want to hear the word ‘retire’ because I can still run and jump on a bus. It’s a (sense of) negativity that I have never experienced before.” Singh, who was a farmer in his home state of Punjab in India before settling in England, has competed in nine 26-mile (42-kilometre) marathons in London, Toronto and New York. His best time was in Toronto, where he clocked five hours, 40 minutes and four seconds. On Sunday the runner, who turns 102 on April 1, will compete in the 10-kilometre event on the sidelines of the Hong Kong Marathon. The great-great-grandfather, who lives in Ilford, said he has “mixed feelings” about retirement. “I fear that when I stop running, people will no longer love me. At the moment, everyone loves me… I hope nobody will forget or ignore me,” he said.”When you become old, you become like a child and you want the attention. “Singh, who weighs just 52 kilograms (115 pounds), says he does not suffer any illnesses but admitted that “racing is getting tough” for him at his age. “I feel that I must retire on a high,” he said. “I will not stop running, but will do it for my personal health.” (http://sports.in.msn.com/othersports/fauja-singh-sad-over-retirement).

The relevance of remembering our successes

Why to think about your successes and best races is important precisely in moments of difficulty, as after a defeat or a bad run? The explanation is shown in the graphic about the mood states, where it can see that the elite athletes compared to other people show a profile dominated by the state of mind called Vigor, that is a mental condition in which the individual feels strong, full of energy and purposeful, while the mood negative characteristics which are  tension, depression, anger, fatigue and confusion are lower. Mentally relive the best moments of the sporting careers can re-experience this positive state of mind, increasing the confidence to be able to do well the next one.

Barcelona without soul

The match of Barcelona versus Milan has been an example of aesthetic exercise, which is the opposite of winning mentality. Barcelona has in fact had a percentage of ball possession that was almost 70%, it’s something of incredible and shows the quality of the team on the field at the same time is absolutely useless. In football win the team who shoots and usually strong teams make more shots in order to have more opportunities. In Champions League the goal is play to win, everything else is a detail. In football, the goal is a rare event not as in basketball or volleyball, where there are points every few seconds. Barcelona, ​​in this case it was a textbook example, because it kept the ball that is the first thing to do but it did not do the second, which is to shoot at goalkeeper. For these reasons it played without soul, it was an aesthetic exercise of talent but has never led to the technical gesture decisive on goal. Perhaps the Spanish team will think  to have done everything right, except for the goal, but it is what separates the winner from the loser. I like the concept of “get the ball, pass the ball,” but it should be aimed at a goal.