In our society, very often feeling fit is experienced as a duty, because our friends, the doctor or our partner ask us to be fit and we feel pushed to “do something” to not listen more those questions about why we do not want to do anything. Other times, however, it is the case of those who already practice in the gym to develop a mentality centered on the idea, that to feel good, we must do more and more and the results will be achieved only with pain and tiring sessions in which we challenge ourselves to reach the limit.
Neither of these two approaches to physical activity is of great help in promoting the pleasure of carrying out an activity without any other purpose than the desire to be physically and mentally fit and being at ease producing positive effects on one’s well-being, which are momentary but also lasting over time if carried out continuously. To motivate us to undertake and maintain this type of path it is important to know what we tell ourselves. Here are 10 rules, which represent 10 ways of doing that if acquired could support the choice and maintenance of a physically active lifestyle .
- Enjoy the work to be fit
- Build a peaceful mind
- Breath to feel your body
- Visualize your wellness
- Listen the heart calm and when working full of energy
- Image what you do before to do it
- Be your breathing
- Feel the body flexibility
- Be linked to the good mood
- Be grateful to yourself for what you do
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