Monthly Archive for November, 2022

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Th4 advanced mental coaching

Building an advanced psychological training program requires knowledge of the psychological implications typical of a given sports discipline. Some examples:

  • Endurance sports (e.g., cross-country, marathon, rowing, swimming) require the ability to tolerate physical fatigue and to be able to handle it at times when it arises in competition. They require considerable awareness of bodily sensations so they can recognize and anticipate any critical moments during the race.
  • Precision sports (e.g., archery, shooting, target shooting)-require combining together precision of sporting action and speed, so concentration is totally oriented to technical execution.
  • Sports of coordination in space (e.g., artistic gymnastics, figure skating, synchronized swimming, diving)  in these sports the athlete tends to provide the ideal performance but also knows that it is almost impossible to achieve. Even the slightest mistake leads to a reduction in the quality of the performance and, therefore, also in the score that the jury will award him or her.
  • Speed sports (e.g., 100 and 200 meters, relays, 400 meters, swimming) require total concentration for the entire duration of the test. Decisive is the ability to effectively manage the impulsiveness and tendency to react too early that is experienced in the moments before the start.
  • Combat sports (e.g., fencing, boxing, martial arts) require a high level of mental and physical responsiveness throughout the duration of combat. Of considerable importance is the ability to know how to anticipate the opponent’s moves. Given the brevity of the fight, the ability to feel in competition from the first seconds is decisive.
  • Team sports (e.g., soccer, volleyball, basketball, rugby)  require the development of tactical thinking in a context of cooperation with one’s teammates. Penalties in soccer, serving in volleyball, free throws in basketball, and kicking in rugby require a type of concentration very similar to that of precision sports.

Once it has been established what the psychological implications are, related to the sport discipline in which one is operating, it is up to the counselor to structure a program that takes into consideration the development and improvement of the athletes’ psychological skills. For an absolute level athlete, the psychological skills to be mastered optimally are: goal setting, competitive stress management, concentration in training and competition, race planning and management, and explanatory style i.e., explaining one’s performance.

In addition, knowing how to manage one’s lifestyle in a appropriate way to one’s sports career and establishing an efficient and effective working relationship with the coach is equally crucial.

Why so many players do not think?

Someone should explain why if a young person plays a music at the same time he reads the music on the score, if he writes an essay instead he is certainly not thinking about grammar but organizing his ideas in a way that is understandable.

In contrast, many young people who play tennis think only about the execution of the stroke and not how they play, which is like thinking about grammar instead of the ideas to be expressed in an essay. that is, they play without thinking because otherwise they get confused.

For what reasons does a young person use his thinking in such different ways depending on the activity he performs. Is sports, in this case tennis, an activity where you just have to do without thinking? Of course not, but that is often what happens.

What do coaches do to teach thinking on the court while training? Do young people have to perform or also understand and gradually learn to decide what is best to do according to what is happening on the court?

History of the first football psychologist

The 2022 World Cup is a tournament of firsts. The first World Cup held in the Middle East. The first World Cup held in winter. The first World Cup which will see psychologists travelling with the majority of teams playing in the competition? Possibly.

It’s extremely difficult to confirm the number of psychologists accompanying sides to Qatar, largely because there are nations who still try (for varying reasons) to keep this kind of information under wraps. However, with more elite teams employing psychologists domestically, it’s logical to suspect that there will be more performance and mental health professionals in the Middle East than there were in Russia four years ago.

What’s not in question is that the profession will be represented to a greater degree than it was at the 1958 World Cup, when just one team – Brazil – took a psychologist to Sweden. This is the remarkable story of the man who accompanied Pele, Garrincha and co on their journey to Europe and returned as the first World Cup-winning psychologist.

Brazil’s 1950 and 1954 World Cup campaigns had been torturous. In 1950 defeat in the final by Uruguay at the Maracanã, the spiritual home of Brazilian football, prompted mourning across the country.

The 1954 tournament, held in Switzerland, ended in ignominy as Brazil were reduced to nine men during an ugly 4-2 quarter-final loss to Hungary in a match nicknamed ‘The Battle of Berne’.

While the national team attempted to move on from the emotional trauma, a little-known psychologist was making his entrance into Brazilian domestic football.

Carvalhaes joined São Paulo in 1957, leaving a job training referees for the city’s football federation. The club’s interest was piqued by the psychology laboratory he had founded, the likes of which would not be seen in Europe until AC Milan’s ‘Mind Room’ of the late 1980s.

The lab was built at the federation’s headquarters and housed 10 tests examining cognitive functions such as stereoscopic vision (depth perception). Carvalhaes used the tests to help highlight the skills trainee referees needed to hone before qualifying to officiate professional matches.

Carvalhaes set thresholds for each variable he monitored, with candidates scoring below a particular benchmark considered unable to referee. For example, participants who recorded a result slower than 50 hundredths of a second during the ‘reaction time test’ fell into this category.

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He combined his day job with regular evening stints as a boxing commentator and journalist, during which he adopted the pseudonym João do Ringue (Joao of the Ring). In contrast to his ringside persona, though, Carvalhaes’ touchline demeanour was reflective, according to former colleague Dr José Glauco Bardella.

“Arriving at the training ground, you could see everyone excited, but João would be in the corner, quiet, hands in his pockets, just observing,” he told a 2000 documentary on Carvalhaes’ work, made by the São Paulo Regional Council of Psychology.

Carvalhaes may have been watchful, but he was far from a mere spectator.

After São Paulo won the Campeonato Paulista in 1957, the team’s first state championship since 1953, Carvalhaes was heralded for his role in a selection decision that proved key to victory.

Club director Manoel Raimundo Paes de Almeida said the replacement of regular midfielder Ademar with fellow playmaker Sarara, who then shone in a crunch match with Corinthians, was based on Carvalhaes’ concerns about Ademar’s state of mind.

A year later the Brazilian Sports Confederation (CBD) came calling. Vice-president Paulo Machado de Carvalho, the man charged with planning for the forthcoming World Cup, asked Carvalhaes to join the team’s technical committee. It was an offer too good to turn down.

Brazil’s preparations were already under way and Carvalhaes wasted little time in implementing the methods he had employed at São Paulo. During the squad’s pre-tournament camp he conducted an ‘Army Alpha’ test – an adaptation of an American programme designed to assess the intellectual capability of World War One recruits.

Twitter avatar for @procopiocardozo

Procópio Cardozo @procopiocardozo
Pelé, Dr João Carvalhais e Mazola. 1958.
Image
The 50-minute exam examined players’ arithmetic ability and vocabulary, with the intention of assigning an ‘intelligence rating’. Those deemed less capable were asked to take an ‘Army Beta’ test involving exercises such as completing half-drawn pictures and tracing paths through two-dimensional mazes.

While the concepts behind the tests might seem dated in comparison to contemporary psychology theory, they pushed the boundaries of thinking at the time, particularly in a sport that had seen very little, if anything, in the way of psychology-focused interventions.

Carvalhaes was asked to present his findings to the CBD technical committee. The results, much to his consternation, were leaked to the Brazilian media. In a letter to de Carvalho, Carvalhaes alleged that documents were stolen from his briefcase.

The leak led to suggestions that star player Garrincha, whose test results were poor, would fail to make the cut for the World Cup. Carvalhaes was exasperated. The public fallout ran counter to his behind-the-scenes way of working.

But the storm was short-lived. After Garrincha was named in Brazil’s squad, media speculation died down and Carvalhaes travelled to Sweden with the rest of the backroom staff. He continued working with the players, using Myokinetic Psychodiagnosis (MKP) tests to analyse individual characteristics and tailor his support accordingly.

The MKP tests, in which players were given a blank sheet of paper and asked to draw whatever came to mind, were based on the theory that expressive muscle movements can help to indicate an individual’s temperament.

Once again, Carvalhaes was applying techniques that had never been used at this level of the game. Once again, he ran into trouble.

“As part of our preparations the team psychologist, Professor João Carvalhaes, had conducted tests on all the players,” writes Pelé in his autobiography, ‘Pelé’.

“We had to draw sketches of people and answer questions to help João make assessments about whether we should be picked or not.

“About me he concluded that I should not be selected: ‘Pelé is obviously infantile. He lacks the necessary fighting spirit.’ He also advised against Garrincha, who was not seen as responsible enough.

“Fortunately for me and for Garrincha, Vicente Feola (Brazil’s manager) was always guided by his instincts, and he just nodded gravely at the psychologist, saying: ‘You may be right. The thing is you don’t know anything about football. If Pelé’s knee is ready, he plays.’”
<div data-attrs="{"url":"https://twitter.com/soccerpsychshow/status/1516455625928196102","full_text":"

I just want to play having fun

If you think I always have to be the best, don’t come.

If for you the result is the most important thing, don’t come. If you’re going to yell at the referee every time you think he’s wrong, don’t come. If you can’t stand me being on the bench. Don’t come. And if you’re going to get angry every time I miss, don’t come. If you come, come to enjoy, to cheer. And to rest.

I just want to play happily. And to see you happy. Soccer is a game and we are stealing it from the children.

Fundación Brafa | Escuela deportiva Barcelona

Enjoy the journey and not the result

We live in the culture of instant gratification. When we want something, we want it immediately. This has resulted in a significant lowering of our frustration tolerance level. Often the young people I meet get angry with themselves if they don’t improve right away and when they make mistakes, they feel incapable because they haven’t learned yet.

In our culture we place too much importance on the outcome and much less on the path to get there. We should learn to stop this race to the result. Instead, let us learn to love the journey in which we are immersed. Athletes often act as if an elementary school child wants to write a paper like a high school kid. It’s a nice dream, but let’s not mistake it for reality.

The same goes for people my age, over60, who think they train as if they were 30 or 40 years old. After a series of physical problems that prevented me from training for three years, and after resuming for about six months, I realized the need to reset my thinking and start again with a mindset appropriate to the years I am living and find pleasure in this project. So, it is not just a matter of following a proper training program for a person over60 who has been stationary for three years, but of adapting the mindset to this real condition and gaining satisfaction from the flow of the days engaged in this physical, athletic and mental training. Never think “I used to do it this way, why can’t I do it?” That would be the road to failure. The positive and optimistic idea is exactly the opposite: “I am doing what I enjoy and what makes me feel good.” This mental approach combined with practice results in improvement over time and allows me to meet the goals I set out to achieve.

In this way, I focus on the daily practice and listen to myself to prepare for what I have decided to do. The pleasure is in feeling the changes that take place, mental and physical, that occur as a result of training. In fact, gradually not only the body but also the mind is shaped by the type of activity to be done. For example, in the beginning running was very tiring, you go slow and feel heavy, so I picked up like any beginner by alternating running and walking for 5/6 km. On the other hand, I did not rely on memories of me being a marathon runner, having run more than 50, or of someone who had run the 100 km Passatore. This second approach would lead me to injury and convince me that running was no longer suitable for me. With this mental approach and a proper variety of workouts in a few months I came to run 40k a week in three sessions. So, one rule over all I learned: train with an intensity that allows you to train the next day as well. Currently I train 5 days a week, once only physical training, once cycling and three running. Always 30 minutes of free body before each workout. I enjoy it. Where I will get to doesn’t matter to me; I like to find out week by week.

Happiness

Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a reversal of fortune takes back.

It depends on us alone. One does not become happy overnight, but with patient labor, day after day.

Happiness is constructed, and that requires effort and time. In order to become happy, we have to learn how to change ourselves.

Luca & Francesco Cavalli Sforza

A psychological assessment of Serie A standings

After 15 games played, the first part of the Serie A championship has closed .

Based on the results obtained by the top six teams, some observations can be made.

Outstanding was the progression of Napoli, which won 13 games while drawing only two. The goodness of the team’s cohesion is evident, in addition to its quality in the game, every player plays for the team and there has been no display of jubilation beyond the obvious satisfaction and this is certainly a sign of psychological maturity of everyone, coach, staff and players, who have thus shown that they are strongly centered on the goal to be achieved in every single game without being distracted by the euphoria of the top spot in the standings and the distance of as many as 9 and 10 points from the nearest pursuers.

Milan occupies the second position but must better tolerate the top moments of the calendar, because together with Lazio they have lost two of their last four games, allowing Napoli to take a considerable lead before this long break.

Inter and it seems to me also its coach need to improve in dealing with difficult moments, for although it has won 10 games it has, however, five. This seesaw of results has been a constancy at this stage of the league and beyond tactical issues and the absence of some players, I think it is also due to mental order difficulties in the team in remaining united and compact even when it is not winning.

Juventus had a disastrous start in terms of results determined by the many injured players but also because they seemed to lack the motivation to accept this critical phase. Nevertheless, in the beginning, draws kept it from finally collapsing until it came to win six consecutive games and be the best defense in the league. In short, it did not drown as it seemed, it showed resilience and eventually the work of the coach and the emergence of more leadership on the field of some players changed the mentality for the better. It is now third, hoping to fully recover some key men like Chiesa and Pogba and to have no injuries among the 11 who will participate in the World Cup.

Atalanta has had an excellent start with 7 wins and 3 draws. According to the coach, the team is going through a phase in which there are problems integrating the youngsters and making the old ones accept that they have to give them a space. This difficulty, again related to everyone’s cohesion and sharing of the coach’s project, has probably led to the recent non-positive results.

Some people have not yet understood what the vaccine is for

Roberto Burioni
@RobertoBurioni 7 nov
Chi – arrivati a questo punto – non ha capito il beneficio che ha portato questo “siero” non ha bisogno di un virologo ma di un bravo neurologo.

Meditation is for all

When we think of meditation we usually picture a monk in a faraway country in Asia or some privileged person like u actor who has time to do practice at dawn. Most of us don’t meditate because we consider it useless, because we think we don’t have the time, because we are so stressed that meditating would be an added stress, because we would rather sleep an extra half hour and then we are always late, because we have other things to think about, because we don’t need to, because you have kids or the house to fix before you go out, because if he/she doesn’t know anyone who does it there must be a good reason, because at home he/she would think he/she is crazy, because he/she tried it but it’s not for him/her, because he/she doesn’t even have time to eat breakfast in the morning, because he/she thinks it doesn’t do any good, because it doesn’t help solve problems, and so on.

They are not aware that meditating is a way to take care of ourselves and to guide our thoughts on a path that improves our well-being.

In that sense, meditating is taking a thought that we like and developing it, expanding it until it uniquely and totally occupies our mind. Meditating allows us to be focused on one thought at a time with the goal of promoting well-being.

Research has shown that the positive effects of meditation show up clearly after adding up 30 hours of practice. So if a person practiced for 15 minutes for 6 days a week, after 3 months he or she would see the first improvements in his or her mood and psychological condition, which would stabilize over the following months. Of course, this activity is suggested for people who do not suffer from psychological disorders and who, instead, should follow a psychotherapeutic course with a professional.

Napoli and the Serie A breaks before the World Cup

The last day of the Serie A championship is approaching before the break due to the World Cup in Qatar.

Reading the statements of the managers of the major teams, in principle the plans for club teams will include a rest period of 10/14 days, relocation to a country with a mild climate where training will be held, and perhaps two friendly matches with other teams. The main destinations for the Europeans are mostly the Arabian Gulf countries and for some Englishmen Australia. For injured players it will be a recovery period without the hassle of having to return to play as the league is interrupted for a long period. For some young people it will be an opportunity to integrate better within the team and in the relationship with the coach.

In our league who has the most to lose from this long stop is Napoli, the only team not to have lost a game, winning the last 10. However, this statement might not be true if instead we take into consideration that winning continuously for months can lead to an addiction to this result and a relaxation in competitive tension. On the contrary, this break, could allow for rest and to put the focus back on a long training period, which should allow them to resume the championship with a renewed motivation and feeling ready to continue the season, which by the way includes champions league commitments. In addition, Napoli has only six players committed to the world cup, which will really allow the team to work together to renew the enthusiasm and quality of play shown at this early stage of the year.

I also believe that the mental and not just physical expense faced in the champions league round, just by virtue of the brilliant and totally new results for the team, has required the management of levels of commitment that Napoli players have never had to date. Many in these matches have gone beyond their usual fatigue, buoyed by enthusiasm for what they have achieved, and this break will allow them to recover especially what they have spent mentally.

Many say that Spalletti’s teams always suffer a drop in performance in the second half of the season. In this regard, the resumption of the championship may represent a new beginning rather than a continuation. A period of time will have passed almost equal to that of the usual summer break, and this condition may reflect positively on the game by avoiding this kind of difficulty and stimulate the team in continuing the feat accomplished so far.