Monthly Archive for March, 2016

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To fight doping we need to teach to thing more and more to coaches and athletes

We can fight the culture of doping teaching young people think while practicing sports. To move thinking is my motto, otherwise we give reason to those who think that sport is just a matter of iron muscles, hours of training or genetics. We must, therefore, work especially on the athletes’ mind and motivation to do something they have up to now never done or they thought for them unreachable. Everyone has limits but no one will know what they are, if he/she does not want to undertake what it has not yet reached. To teach young people to move thinking  we need coaches aware of the relevance of this approach to learning sports and confidents that the psychological qualities should not be pre-existing. Without this conviction on the part of the coaches it is very difficult for young people to develop this attitude, because they will never make training with this approach. We need to bring examples from the athletes who follow this approach and that also owe their successes to this mindset. This in brief should be the future of the sport training.  We should always take with us the words of Reinhold Messners to remember us that everything is achievable.

How it was training to climb the Eigh Thousand?
“I ran. And then I went two or three times a year in Himalaya. I was always more or less in shape. Today, there are climbers who train eight hours a day. I have worked mostly with my head. My successes are also the result of the ability to do something that others thought impossible. I kept trying to figure out who in 150 years of mountaineering did move things forward. I wondered why he did it, and how he did it. I have often did only the next step. I have a normal heart, my lungs are normal, and my body is normal. Only my mind was perhaps more determined than others. and I was much more cultivated than many climbers. Even today I’m ready to bet that if you take me ten thousand first-class climbers, no one can beat me on the history of mountaineering. For me, mountaineering is not just business, it is also culture “

The fall of Maria Sharapova

I always brought Maria Sharapova as an example to handle the compettive stress with her routine at the end of each point. “Learn from her,” I said to the girls and boys playing tennis, probably only Jonny Wilkinson, rugby, has a routine so well defined and effective way to stay cool under pressure. Young people had to take a cue from her, not by passively imitate a way of being but to understand that we must have an effective system to manage the anxiety, she was a model. Well now all this has disappeared, because this job to improve her ability to manage the stress was done by meldonium. And then I hear the talk of these days: “If you want to stay in the first hundreds you need an help”, “Look at so and so, they sometimes stop because someone have warned them that otherwise would have been accused of doping”. Writes Maurizio Crosetti on La Repubblica: “The superstar rigged almost always falls with a crash, like a redwood, but in that trunk failure was ancient and invisible, something very internal and dark.” Sports betrayed in its emotions, in being the realization of dreams, in that aesthetic beauty combined with the competitiveness that leads to deal with others, to fulfill the motto “every time the best wins.” Well, today we have discovered another top athlete who belongs instead to the category “mess”, Maria Sharapova as all the others who were caught in dope. We must accept that Sharapova is part of this category as many others who were inspired us loving their performances, were fake. We must however continue to be convinced that it is possible to reach the absolute level results even without the use of doping or drug abuse. Let us remember that the limits are often only mental. Before Reinhold Messner no one had ever gone on eight-thousand without oxygen because it was thought impossible. Before Roger Bannister everyone thought that it wa impossible to run the mile under 4 minutes, 60 years ago he did it. Sport is an experience in which the aim is to challenge the impossible, to overcome the supposed physical and mental barriers and realize perfromamces thought impossible. Prepare us for this, this sport is not for everyone, it is for anyone who wants to realize his/her dreams. We have to build a sports culture on these bases and train young people daily on these concepts. We seek “divergents people” as the saga of Veronica Roth, because they are the solution and defy the evil knowing they can do it. And this does not seem rhetorical, because it comes for all the day, when someone will propose not to play the fool and it’s time to do what they do all those who want to win and have money and contracts, otherwise you will remain a nobody. Beware, though, these characters are everywhere and can be your doctor or the parents themselves.

International Journal of Sport Psychology, 47 (1), 2016

 

Despite her ‘hardest year,’ Iditarod veteran Jonrowe, dog team begin 34th race

The Iditarod is started, the sleg-dog race in the Alaska wilderness of 1600 km and  Dee Dee Jonrowe, is there for the 34th time this year, has long been known as a survivor, having endured a deadly car crash, cancer, frostbite and numerous injuries on the trail.

 

 

How to teach at the shooting referees

The stereotypes of the coaches on youth

For the umpteenth time, few days ago during a coach course, several participants asked me why young people are no longer willing to make sacrifices and to commit or if staying continuously attached to the smartphone does not prevent them to have other interests. This question is increasingly common in recent years, now almost 10 years, and these coaches are not asking if their impression is true or false but deem right and want to know what they should do.

The question certainly does not lie in the use of new technologies, these do not represent a limit at the development of young people. They are for example:

  • be parked in front of the TV because it does not bother
  • be brought on the stroller, when it is better to walk, because so parents do not waste time
  • stay at home rather than to the gardens because then you take cold
  • stay every day hours listening boring teachers to talk

This type of education to be passive and sedentary leads to exaggerate in the use of new technologies at the expense of a more active life. The question is not in the use of smartphones, but in knowing what are the daily activities of young people. It’s the world of adults who should organize their lives so as to bring them up to the pleasure of being active, until they have reached the maturity to drive themselves alone.

Returning to the coaches who complain, it must also be said that the answer  usually expected is the confirmation to this belief but especially they want to hear that the only answer to give in these cases, it’s just a punishment. It seems to be back to 30 years ago when it was common to give punishment like: 20 pushups or four laps of the pitch. But why the sport organization do not invest more on adult education to which we entrust our children? Do not forget that the majority of sports clubs exist only because the parents provide their funding. And if they stopped paying them? But it never will happen, because it’s convenient for parents to park their children so that they stay involved in some activities, without worrying about the quality of the managers and coaches.

The motivation is all for the winning athletes

Many athletes believe that to be fit nd have developed their sports skills at the highest level are sufficient conditions to succeed in sport. In this spirit they compete and when their performance is unsuccessful, they do not know how this could be happen, because they felt so ready, that they should not go wrong. They show, in essence, a mechanical and simplified conception of competitive performance, according to which the owning physical fitness and sports skills should determine winning results.  As states Wilma Rudolph this, however, does not occur because they have underestimated the power of dreams and the spirit. They did not understand that fitness and skill are only the prerequisites for success, which it’s instead determined by the motivation to express the best of their abilities. Without that kind of motivation they do not go anywhere. Of course to show this attitude of perseverance and high intensity  before and during the race is very expensive, it takes away a lot of energy, without necessarily ensuring the victory, since there are also the opponents. Who supports this attitude will receive great satisfaction from the sport, the others will remain good athletes that they could have achieved more, by virtue of their skills but who have not taken till the end of this trip within their motivation.