Monthly Archive for December, 2022

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Physiology and training of a 75-year old world record holder

Bas Van Hooren Guy Plasqui and Romuald Lepers Physiological, Spatiotemporal, Anthropometric, Training, and Performance Characteristics of a 75-Year-Old Multiple World Record Holder Middle-Distance Runner in International Journal of Sports Physiology and Performance online 30 november 2022.

Master athletes constantly attract the attention of sport scientists and exercise physiologists because they represent a group that can provide essential insights into the ability of humans to maintain physical performance and physiological function with advancing age. Age-related changes in physiological characteristics in master athletes have been mainly examined in endurance athletes such as marathoners. Recent studies evidenced that some world-class endurance master athletes have a very high cardiorespiratory capacity as shown through a maximal oxygen uptake (VO2max) of 64.5 mL·kg−1·min−1 at 60 years and 46.9 mL·kg−1·min−1 at the age of 70 years, respectively.

To our knowledge, the physiological profile of world-class master middle-distance runners has never been examined. While long-distance running performances are typically explained by 3 primary physiological variables (maximum oxygen uptake, running economy, and lactate threshold), maximal sprinting speed is also considered as an essential performance determining factor for middle-distance running performances, in particular among athletes with the same maximal aerobic speed. In the present study, we investigated cardiorespiratory variables, maximal sprint speed, anthropometrics, and spatiotemporal variables of a 75-year-old world-class middle-distance runner who ran a 1500 m in 5 minutes 16 seconds in 2022, the second world fastest time in the age group of 75–79 years ever recorded.

Conclusion

In conclusion, this 75-year-old world-class middle-distance runner presents an exceptionally high VO2max and anaerobic speed reserve ratio. In addition, his resilience to injuries enabled him to sustain regular training since his 50s and achieve international performances in different age-group categories. Further research is needed to better understand the interaction between injury occurrence, physiological capacity, and performance level with advancing aging.

Pelé for ever

Mexico 1970: what we can say more about the love for football.

“Today we won’t work because we’re going to see Pelé”

 

Different flavours of motivation

Working with Parents in Sport

@_WWPIS

INFOGRAPHIC – ‘What motivates your children to play sport?’ What is motivating your children to play sport? Thank you to our friend @laramossman for producing this excellent graphic for our audience. https://buff.ly/3glY9Rp

Immagine

The values

Do not forget the the relevance of the values in our life.

“We realize that greatness is never taken for granted. It has to be earned.

Our journey has never been one of shortcuts; we have never settled for it.

It has never been a path for the uncertain, for those who prefer fun to work, or who seek only the pleasures of the rich and fame.”

Barack Obama,

from his presidential inaugural address

A soccer world cup without fun

It may be true that at this World Cup the game proposed by the teams is poor, personally it seems to me that what is most lacking is fun.

It means having the pleasure of entering the field to challenge the opponents, the game then is the means to achieve this goal. This is not naive reasoning; it is clear that teams want to win even when playing poorly or with only one shot on goal. However, when the pleasure is lacking, the desire to do everything to succeed is lost. So it happens as with Lukaku who has been dominated by the sense of revenge, by his frustration at not having been decisive until d now, which instead often leads to acting impulsively and with little precision, or the locker room fights over personal issues that however kill the pleasure of playing together, or playing for a trade and not for passion as has happened to several footballers no longer young.

However, this lack is not only of the players, I would say that an important role for its solicitation should be played by the coach, who if he does not highlight its relevance in a world cup, where the whole world is watching your team, I would say he fails in his leadership function. The leader must ignite the team and think like Napoleon when he stated, “I win my battles even with the dreams of my soldiers.”

Do coaches have this goal of making teams dream?