The main role played by the attitude (2)

Have the “right” attitude means being totally focused only on what should be done to provide the best performance of which we are able. Just before the start of the competition and during its course, the athlete should be focused on making at the best her work. The training and the past performances must should be taught to manage the distractions, in order to react to them almost unconsciously. In those moments every kind of thinking is immediately classified as useful or useless to do well. The first is maintained and allows to remain focused on performance, while the latter must be eliminated. In this way the athlete is in control of his performance, he lives only in the present and is able to respond quickly to what happens in the competition.