How the referee has to cope with the competitive stress

  1. Technical competence
  2. Autonomous in the assessment process
  3. Be accepted
  4. be physically fit
  5. Anticipation of the match actions

Starting from these dimensions it becomes important that the referee includes in his coaching program also the mental coaching, in order to maintain the controll of his stress during the match. Referees have to practice in this way since the beginning of their careers.

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