Monthly Archive for February, 2021

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Sedentarity is growing

Seeing people playing sports these days can give the illusion that the percentage of those choosing a physically active lifestyle has increased. Unfortunately, that’s a mistake

Research conducted by Sport England found that overall activity levels have dropped dramatically for both adults and children.

In the UK, where far more sport is played than in Italy, 40% are so sedentary that they are risking their long-term health. About 25% are almost completely inactive, meaning they exercise for less than 30 minutes a week. For children, the situation is even worse; nearly 80% are not active for at least one hour a day.

In non-Covid times, sedentariness results in one in every six deaths, about 100,000 per year and about 5 million globally. If a 20-year-old lives between an office chair and a couch, it could be several decades before associated ailments such as heart disease, type 2 diabetes, or cancer occur.

Tom Brady’s exceptional life

Tom Brady: 43 years old for an NFL player is really a long time and he has won the right to play the tenth Super Bowl of his life at his age, in a new team that before him had obtained more delusion than success, in a new environment after twenty years of victories in New England.

But how does he do it?

Philosophy: “When it’s time for the race to start, you put one foot in front of the other. The rest isn’t up to you. Everything will happen at the pace that it needs to happen. You can’t know what it’ll be like until then. So why not appreciate and enjoy the journey?

Mindset: “I’m trying to do things that have never been done in my sport. That’s actually fun for me, too, because I know I can do them. When a team gives you the opportunity to do those things with them, well … if not with them, then who?”

Psychology: “At some point, you have to throw your whole body into what you’re doing. You have to say, Let’s ride. Let’s see what we got. I want to show everybody what I got.”

Less sport, more youth distress

In this period we talk a lot about the positive role of sport for young people and the serious problems that this pandemic has exerted on its development, basically preventing the practice of sports in swimming pools, at school and in all contact sports.

In fact, youth activities that are not of national interest have been almost completely prohibited, and the activities of thousands of sports clubs have been stopped. This is a serious matter that no one has been concerned about and for which no one has been interested in finding solutions. I have already written about this several times and I have not read statements that emphasize a sense of community with those who work in schools and in sports, but only categorical statements that the gyms will no longer be available for sports. From a social point of view, the lack of sports as well as distance learning has increased the discomfort of young people and increased the frequency of states of anxiety, depression and conflict within families.

This dramatic situation and its negative effects on the health of young people is part of an Italian context that is extremely lacking in opportunities for young people to participate in sports. In fact, in our country only 50% of 15-17 year olds practice sports on an ongoing basis and only 41% of schools have a gym (with the highest peak in Friuli Venezia Giulia where gyms are in 57% of schools: therefore, a consistently low data).

Thus, the pandemic has disproportionately expanded an already serious problem. Pragmatic solutions would have been necessary, but instead solutions have been sought by using the same spaces (the classrooms) that obviously contradict physical distancing. The same goes for sports, we could have thought of forms of collaboration between sports clubs and the school to bring students to outdoor spaces to do physical activity. A country less bureaucratic and concerned with young people would have found solutions.

New ebook: the pandemic in sport

The year 2020 is gone and it will be remembered as the worst year of the last 75 years, for having involved the entire world in a crisis, initially a health crisis, which became a planetary pandemic that has disrupted the lives of every person, causing millions of victims, destroying a significant part of the world economy and radically changing the way we work and interact with others. I am a psychologist and I deal with sport and the well-being of those who practice it, whether they are champions and professionals or individuals who carry out this activity as a lifestyle. The pandemic has forced us to stay home, physical distancing and eliminate sports activity as we knew it. Managing movement and sporting activity has become a source of additional stress that has produced negative psychological effects on people who even engage in recreational activity, among athletes who play sports professionally, and people with disabilities who benefit so obviously from engaging in sports on an ongoing basis.

Starting from these considerations, I began to talk about this situation on my blog, in order to better understand the effects of the pandemic on people and to provide guidance on how to practice sports, respecting the rules to cope with and reduce the possibility of contagion. The book represents a journey that started at the beginning of March, which has led me to talk about this issue until now that we are approaching the beginning of the new year. It talks about the mindset of those who don’t follow the rules, how one can deal with the anxiety brought about by this radical change in daily life, how one can train while staying at home and the reasons why it is good to be active and not suffer this situation. In addition, guidance is given to coaches on how not to give up their leadership role and to athletes on how to train in the absence of competition. Finally, I present practical tips and ways to think about and experience this unique and totally unexpected time.

Perseverance means success

One of the secrets of successful performance is in continuity or perseverance (as mentioned in the last blog). This is especially evident in situational sports such as team sports but also in individual sports like tennis, table tennis, fencing. In fact, the need to be persevering is present in every human activity and many popular sayings such as: “Don’t do tomorrow what you can do today” are an exhortation to act in this way in daily life.

It is my perception that often successful athletes, compared to their opponents, show greater perseverance/continuity in the game. I am not referring to technical-tactical aspects but to the attitude shown in the field, mostly constant without sudden mood swings. In my opinion, they prevail by virtue of this attitude that enhances their performance. On the contrary, all too often the opponents show excessive emotional reactions in moments of difficulty and visible from the behavioral point of view that damage them.

How to improve? As I see it, athletes should first of all be aware of the value of perseverance on the field while they often give exclusively technical-tactical explanations for their unsatisfactory performance.

“Remember that it doesn’t matter how much you train, but how much your mind is present when you train” (Kobe Bryant). One could start with this statement to assess what these black-out moments are and when they occur in training and in games. Then you should come to prevent them using breathing and concentration techniques adapted to the situations of the sport.