Tag Archive for 'pandemia'

Aware of our preconceived thoughts, delete them

Every day we try to explain our performances and what is happening around us. This trend is particularly perceived when we have to explain unexpected events to ourselves.

The pandemic we are experiencing this year is an event that falls in this last situation. One wonders how it was possible for this virus to spread. Who could have ever imagined that we were living in this situation as it was like the cholera and plague epidemics of the past centuries, and that science and our health care systems were completely unprepared.

In these times, we too often fall into providing explanations based on our own prejudices. We told ourselves that it was the fault of the Chinese and that the virus had been built in the laboratory or that it was the fault of the migrants who spread it because they are dirty. Others have chosen different explanations, the deniers have chosen the defense mechanism that is called denial. Still others thought that the virus was a justification for governments to control people’s lives, so they also rebelled against the rules of their governments, so they did not put on the mask and did not wash their hands.

How to change? How to accept reality? It would take a period of re-attributive training to learn how to shift the origin of our explanations from a superficial, selfish and prejudiced interpretation to one based on reality analysis, on data and not on subjective impression.

We would need this approach to regain control of our emotions, bringing our attention to those favoring the acquisition of self-control and not based on fear but on the responsibility that everyone has towards everyone.

Motivation and training during coronavirus pandemic

Today online seminar at the University on current topics on the psychological aspects of training in the corona virus period.