Monthly Archive for June, 2020

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What type of coach are you?

Do you teach to be independent or to be dependent on you?

British table tennis champion Matthew Syed describes great coaches as being “able to design practice so that feedback is embedded in the drill, leading to automatic readjustment, which in turn improves the quality of the feedback, generating further improvements, and so on.”

For example, Michael Johnson’s coach Clyde Hart introduced feedback into Johnson’s sessions by wiring a beeper through track speakers to give Johnson pace feedback in every session for 15 years. Like a metronome in music, it helped him to judge his rhythm and speed, enabling him to instantly judge his form at key checkpoints and refine his technique and tactics.

Golfer Jack Nicklaus illustrated this point when he said, “Jack Grout taught me from the start. He said I need to be responsible for my own swing and understand when I have problems on the golf course how I can correct those problems … myself without having to run back to somebody. And during the years that I was playing most of my competitive golf, I saw Jack Grout maybe once or twice a year for maybe an hour… But he taught me young the fundamentals of the game. He taught me how to assess what I was doing. When I made a mistake, when I was doing things, how do you on the golf course fix that without putting yourself out of a golf tournament and then teaching your- self” (Patterson and Lee, 2013).

(Source: Ben Oakley, 2015)

When in track & field we were innovative in science and training

Un libro dedicato a tre grandi della protagonisti della scienza dello sport e dell’allenamento nell’atletica leggera.

Segui il webinar della FIDAL di presentazione del libro venerdì 12 giugno alle 14.30

M books

My books. Read to know.

10 goals to train with pleasure and successo away from competitions

  1. Starting over to train again on the field is not the same as repeating the same things as if nothing had happened - It is a new beginning, and everyone must learn from the experience of these months. For many the races are still a long way off, but the motivation has to be ignited immediately, setting the goals to be ready when the racing season will resume.
  2. Life is a constant change - Determine what changes you want to make and start on the path to achieving them right away.
  3. Accept this unexpected condition - Some people prefer to think, “Why did this lockdown have to happen” and so they cultivate their own victimhood while others think, “Why didn’t it have to happen to me? This second approach allows people to live negative situations in an active way, supporting personal motivation and the search for a proactive role.
  4. A new opportunity - Think about why this new training period can be an opportunity for improvement that you would never have had.
  5. Focus on your personal growth - Every situation, therefore even lockdown and the restart of training without competitions, is a stimulus to know ourselves and learn to react with thoughts, emotions and actions. In this way we strengthen our self-control.
  6. Be committed every day - Every day take a step to make your life’s dream come true. Many athletes don’t cultivate their dreams because they are afraid of being disappointed if they don’t realize them. Others take the risk and try their best without any certainty of the end result.
  7. Use mistakes as instructions to improve - It’s true that mistakes are the only chance for improvement. Learn to know them and accept that excellent performance is based on correcting thousands of mistakes made so far.
  8. Use appropriate strategies to manage stress - In this time of uncertainty, moments of anxiety, worry, depression, unstable mood are common for many people. This is not the problem, we have to live with our fears. However, it becomes a problem if we do nothing to overcome these moments. Therefore, the mental training practiced daily allows to get out of these negative and limiting mental states of mind.
  9. Share your thoughts - do not put yourself in a condition of psychological distance from people who are important to you. Instead, listen and talk them, share thoughts, feelings and actions.
  10. Be optimistic - Optimism is the art of giving a temporary and not permanent meaning to what happens to us. It is about recognizing that tomorrow will be a better day because of our personal skills that we will use to their best advantage.

For once, don’t do it

When the protest against racism unites people like all of us, the great champions and the sport corporations, maybe it is a sign that we can change. #UnitWeAllWin @Nike #GeorgeFloyd @Adidas @Brooksrunning

 

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