Monthly Archive for June, 2014

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Teach the grit

A new way to teach optimism, Amy Lyon instructs students to become aware of their thoughts through a tool called a “grit pie.” The pie itself represents a student’s obstacle, and each slice represents a realistic cause of the problem. Students analyze whether their thoughts about the problem are permanent (“I stink at math and will never get good at it”) or temporary (“I was distracted by my friends”), and whether they blame themselves (“I didn’t ask for help when I was confused by my math assignment”) or others (“the teacher doesn’t like me”) for the problem. Ideally, students’ thoughts are temporary, and if they take at least some personal responsibility for the problem — both of which make positive change much easier.

(By Edutopia)

Italy gets out from the problems and wins

We are like that, you have to give us up for dead, we must walk a road full of holes as not win by more than six months and have important players injured (Montolivo, Rossi, Buffon, among others), to be considered as a minor soccer and are no longer competitive  before there Germans, Spanish and English teams. At this point, we who are not considered favorites resurrect, we are the best ones to take away from the brink and back up. Our opponents do not understand how this is possible, because this way of doing apparently is not logical for them, on the other hand it’s our way of being. We bow to adversity without break us and we raised we are ready to fight against anyone. The strategy is to hit opponents when they least expect it. Prandelli has organized a team that has managed to keep the ball at a trot while the England was faster in arriving at the net, with a continuous counter-attack on the right led by Candreva and Darmian and a final match based on the classic defense and counterattack. We were not even favored in the world championship of 1982 and 2006, and even then it was a period of great difficulty for our football. Al Pacino in the movie Any Given Sunday to his team in the locker room says that “every fight is the one who is willing to die to win that inch.” It’s an effective metaphor to explain the state of mind that Italy has been able to demonstrate in this first match of the world cup, coming out from the difficulties in which it was found this year with a new organization and the desire to win. Great, now we have to continue. Read it on Huffington Post.

Spain disaster

The Spain match teaches us that without fighting spirit and physical fitness, the technique alone is useless. It was a match in which the world and European champions have not been able to show their skills, they are probably mentally exhausted, playing with the conviction of those who think that their past it is enough to intimidate the opponents. Spain has not reacted to the draw and the gaze of Casillas, who is lost and does not believe in what it’s happening reflects the team mood. If you’re not prepared to lose you cannot win, because you assume the positive result and you’re not ready to respond to the difficulties that there are in every match. In the pitch you win or die, and only those who are willing to lose everything win.

The World Cup by the numbers

Ayrton Senna inspires the Brasilian players

The FIFA 2014 World Cup officially starts today with the opening match being this year’s host Brazil, against Croatia. To celebrate the occasion, Nike presents as part of its “Dare To Be Brazilian” campaign a new short film entitled “Get There.” The short film features the voice of the iconic Formula 1 driver Ayrton Senna, previously taken from a documentary and “aims to inspire Brasilians to ‘Ouse Ser Brasileiro’ – Dare To Be Brasilian.”

W Italy

Today starts the Football World Cup, I hope to have fun

Great Andrea Pirlo, telling what he wants: Win the World Cup

32brasile Mondiali 2014, Brasile favorito con Spagna e Germania, lItalia è in seconda fila...

What we learn from the free urban movement

The three-days of Try&Enjoy organized by UISP and Bologna Fiere personally I have enriched meaning of what we are to understand not only for sports but also about the relationship between youth and sport. Let’s start with what our foreign guests have told. In Denmark over the past 10 years it has been built 70 structures to practice parkour, which became the most popular sport among young people along with soccer. Second, it’s also practiced by the children to school during 45 minutes of physical activity every day that the Danish do in school. Third, athletes are those who founded the private company that has promoted in recent years this activity. What is happening has already happened several times in the past (with Gatorade, Nike and Patagonia to name a few famous examples) in which they are experts of the sports world who create companies to spread their way of live sports. The same was also in Belgium, where a skateboard athlete with his group in Brussels is passed from to protest against the city politicians for the lack of space in the re-building a square where to live together skate and the people who attend a public space, working with architects and engineers to build a space suitable for the skateboard in structural terms, and how it should be, for example, the paving in order to obtain the best possible slipping. Both of these groups are also working in other European countries bringing their professionalism and having turned their passion into a job. Another experience was reported from France, where instead there is no space structured and where they have difficulty in spreading these activities as it is also in our country.

Why the free urban movement is so well received in the primary school as the Danish teach us? Because if we free it from its glamorous sense popularized by the movie 007 Casino Royale and its extreme expressions that can reach the best athletes, it is actually a complete expression of the basic human movements and therefore suitable to be taught in primary school. Parkour in fact develop coordination, balance, jumping, running, but also cognitive skills such as visual-spatial awareness and decision-making. Education through these movements improves the connection between ourselves and the physical environment. It also teaches to take calculated risks, to know what you can do at given time with the level of motor skills you have and this is an essential component of the self-esteem.

In addition, it’s the implementation in a modern and suited to individuals who grow and develop into the town of activities that have been always practiced. In the country, the children have always skipped the walls, played in barns, jumped ditches and climbed trees. As a boy-scout  we called this activity “challenge” and it was a race where you climbed the trees with a rope and then we rocked like Tarzan before jumping to the ground, you ran down to ride in the rocks, or you run up and down to the woods to get to the end at the finish line. Today it has proposed the same thing but in the city, taking advantage of the spaces and architectures.

At this regard, the architects who deal with living in cities have in fact begun to deal with urban free movement in all its expressions  for from the place for walking or cycling to those for practicing other forms of movement. The aim is to adapt the cities to the free and spontaneous human movement. So these new motor espessions, as a few still widespread and little accepted in many European countries, represent a form of sport development suitable for everyone, applyng for our city life activities that have always been part of human history and that is to walk , run, jump, and to stop and go back if it is dangerous to continue.

Try&Enjoy with the free urban movement

In what direction goes the youth sports? Try&Enjoy, try and have fun is the answer by UISP (the largest Italian Sport for All organization. For three days, from June 6 to 8, UISP will be present at TheJamBo, animating Fiera di Bologna with the activities of urban freestyle like skate, parkour, tricking, speedbol, tree climbing, biking , half pipe and basketball. In a mix of sports and music, metro art and public meetings will be possible to discover and try out these new expressions of movement, which are considered a lifestyle by the crew of practitioners all over the world.

Are sports the urban freestyle? “I think so, because they have all the features – responds Alberto Cei, sport psychologist – are skilled expressions of movement. They involve to take risks and therefore require to be focused on the tasks and fast decision-making capacity, as well as coordination and balance. There are other components, such as ability to adapt to a changing environment.”

“Those who practice this kind of sport, I think parkour for example, have learned to move knowing to take a calculated dose of risk – Cei responds and on Friday, June 6, at TheJamBo, will coordinate the roundtable on the realities of the European freestyle – are also activities exciting, where it comes out the ability to manage the emotions. One of the things that intrigues me most is the ability to learn on their own practice of these activities. The fact of being able to exercise outdoors and in the streets is a form of re-appropriation of spaces in the city. Like it was when we were kids in the ’60s, when you could play freely in the street.”

What does it happen in the European countries on this subject? With this question will be open the roundtable: What is the attitude of the public institutions in the cities where these activities are not favored and hindered? At the  roundtable will attend different European groups like: Sk8boarder ASBL (Brussels), Team Jiyo (Copenhagen), Jump’in City (Lyon) and KRaP (Italy).

(By Ivano Maiorella)

My run of 100km

At the end of the month of May it has been run the Passatore 100km, from Florence to Faenza, with a climb of +1000 meters. I participated in this race in 2011. I came from years when I had run several times ultra- marathons and skyrace and at that point I began to think of this experience. I did it for the challenge with myself, and to see what they tell you your brain and your body while you’re involved in making an effort so long. The training is different from that of a marathon, because my run has become slower and because in many sessions have been engaged for four/five hours having only meant to run and let the time goes (this for me that I had the goal to be a finisher). These are tests that train to be patient, calm and develop thoughts that are not challenging, not wasting unnecessary energy. I learned that the warm-up time (the first 35/40 minutes) is not only necessary for the body but also the mind, to gradually move away from its usual state in which dominate the daily thoughts, to concentrate on a mental statemuch more restricted. In other words, once you established that the body begins to respond to the impulse of that type of run and it’s finding the stride you want to keep, my mind turned away from this focus on the body and on itself, leaving to slide thoughts and moods as they appeared but without giving them importance. It’s interesting to feel how the body finds the right stride without an apparent intervention of the mind. The motor memory is well stabilized and this ease access to the stride and especially the ease to keep it for a long period allowed me to better manage fatigue and save energy. In this sense, run alone was particularly useful because it is difficult to find companions who follow this pace without tending to accelerate over the miles. I was happy with how I lived the experience of training; was a major achievement to be able to live with satisfaction the passing of the days, without thinking about what would happen in the race.

The race – At the start, all participants appear relaxed, chat waiting for the go, probably because for most of us there is not the problem of time to accomplish. After the start immediately begins the ascent up to Fiesole continuing for 48km with about 10km down in the middle. The race is addressed by the runners in different ways, there are those who always runs , who alternates between running and fast walking. In addition, there are many cycling accompanying the runners. It’s a show different from the usual road racing, as you are 35km from the start the cars following the runners, which by that time will follow the race until the end. It’s a psychological and practical help, you can change the sport suit, eat and receive psychological support. It’s a kind of caravan like for the bike races. The company of friends on this long journey is essential , they run with you even long periods, and this allows you to maintain your pace, to exchange a few words, to run when it is night and the road is very dark with another light next to you. During the race, if the body is fit enough,the mind is always crucial, not so much to think about anything in particular but to avoid negative thoughts that arise from the sensations you feel and understand the pace you have to keep  in the different parts of the race. The last 25km I focused only on the light reflected on the asphalt of my bulb without worrying about anything and in this state of mind I finish it. It was a great experience of 13h5m .

Sport psychologist: why not!

I am now convinced that the sport psychologist is necessary in any sport club starting from the age of children. It is not a coincidence that in a sport like football, practiced in Italy by the majority of children, the football federation has decided to enter this professional in the football school.   It’s useful to coaches who need to educate not only the body but also the mind. It’s ‘also useful for the best talents, they must learn to manage themselves  through the daily frustrations. It’s also necessary for world-class athletes, who need to manage their competitive stress effectively. It’s useful to those who want to win an Olympic medal for making their best performance a specific day, at  a specific moment, not minute before or a minute later.