Tag Archive for 'tennis tavolo'

How a player can improve the ability to understand the opponent’s game

In tennis or table tennis, a player can improve their ability to understand the opponent’s game through targeted training, developing various tactical, mental, and technical skills. Here are some ways this process can take place:

1. Studying the Opponent’s Tactics

A key aspect of understanding the opponent’s game is careful observation during matches or practice sessions. Coaches and players can study match videos to analyze the opponent’s habits and tendencies:

  • Preferred strokes: Observe which shots they use most often, such as whether they favor the backhand or forehand, or tend to hit cross-court or down the line.
  • Positioning on the court: Understand how they move and what their comfort zones are.
  • Weaknesses: Identify weaknesses, such as less effective responses to high balls or particular spins.

2. Situational Training

Situational training helps players develop the ability to react quickly to different conditions that can arise during a match:

  • Simulations with sparring partners: A player can train with opponents who replicate the style of a specific opponent, simulating real match situations. This helps internalize the most effective responses.
  • Training with spin and speed variations: Facing shots with different spins (topspin, backspin) or speeds helps recognize and react more quickly to the opponent’s shots.

3. Improving Game Reading

Training the ability to read the game helps a player better anticipate the opponent’s intentions:

  • Reading body language: Especially in table tennis, where actions are faster, it’s crucial to learn how to read movements and anticipate shots by observing posture and racket motion.
  • Recognizing pre-shot cues: Anticipating the opponent’s decisions, such as whether they will play an aggressive or defensive shot, by observing positioning and shot preparation timing.

4. Mental Training and Reactivity

Speed in recognizing the opponent’s game heavily depends on mental sharpness:

  • Reaction drills: Working on drills that improve mental and physical reaction speed allows players to respond quickly to changes in the opponent’s rhythm and tactics.
  • Simulating pressure situations: Simulating high-pressure situations during training helps maintain calm and focus during critical phases of the match, allowing for better “reading” of the opponent even in tense moments.

5. Tactical Variation Training

A player can improve their understanding of the opponent’s game by varying their own style:

  • Changing rhythm and shots: Getting used to constantly varying the rhythm, depth, and angles of shots helps put the opponent in difficulty and test their reactions. This reveals how they tend to respond to certain tactical stimuli.
  • Adaptability: Developing a versatile game allows players to test different tactical solutions against the opponent during the match, helping to identify which strategies work best.

6. Feedback from Coaches and Post-Match Analysis

After matches or training sessions, detailed analysis can be crucial:

  • Game statistics analysis: Gathering data on errors, winners, shot types, and how they were dealt with during the match allows players to identify patterns in the opponent’s game.
  • Coaches’ advice: Coaches often notice details that may escape the player, providing insights on how to better read and react to the opponent’s tactics.

7. Developing Long-Term Game Vision

Players can train to look beyond individual rallies and understand the broader tactical picture:

  • Planning long-term strategies: Not every point needs to be won immediately. Learning to construct points, gradually forcing the opponent into uncomfortable positions, improves understanding of their weaknesses over the course of the match.

Conclusion

Improving the understanding of an opponent’s game requires a systematic and integrated approach to technical, tactical, mental, and analytical training. Through specific simulations, detailed observation, and mental reactivity, a tennis or table tennis player can become increasingly effective at decoding the opponent’s game, increasing their chances of winning.

Table tennis fights the multiple sclerosis

Antonio Barbera, an Italian doctor living in the United States for over two decades, faced a significant life shift when he experienced two episodes of Multiple Sclerosis (MS), causing severe physical impairments. MS is a neurodegenerative condition affecting the central nervous system, leading to damage to nerve fibers’ protective sheath (myelin) and nerve cells.

After battling the aftermath of MS attacks, BARBERA noticed that playing table tennis (TT) seemed to alleviate one of his “invisible symptoms”—a constant sense of chest tightness. Inspired by this personal revelation, he delved into research to explore the potential benefits of TT for individuals with neurodegenerative conditions like MS, Parkinson’s (PD), and Alzheimer’s (AD).

Antonio founded the non-profit organization Table Tennis Connections, aiming to raise awareness about TT’s multitude of benefits. He initiated the NeuroPongTM Project, a TT program tailored for people with neurodegenerative conditions. Antonio’s objective is not only to promote the physical, emotional, and social advantages of TT but also to scientifically support its efficacy in aiding brain functionality.

Understanding the concept of neuroplasticity, the brain’s ability to form new cells and connections through proper training, Antonio aims to utilize TT as a tool to enhance the cognitive abilities of those with neurodegenerative conditions. The NeuroPongTM Project has taken root in various locations in the United States, collaborating with medical institutions and Memory Care centers.

Expanding the project globally, Antonio brought it to Italy in collaboration with the Mondino Foundation and the ASD TT 2009 Association. A research protocol on the benefits of TT for individuals with MS was established, involving local medical professionals and TT enthusiasts. Dr. Barbera’s collaboration with the International Table Tennis Federation (ITTF) Foundation further underscores the scientific backing of his project.

Presenting his findings at the first World Congress TT4 Health Congress in Crete, Greece, organized by the ITTF Foundation, Antonio showed the positive effects of TT on individuals living with PD. Another protocol focusing on participants with AD is set to commence in Colorado.

The NeuroPongTM Project aspires to engage more European locations, fostering collaboration between healthcare providers, TT clubs, and local communities to promote the holistic benefits of this remarkable sport.

The problems of young athletes

These days I have written relatively less than usual because I have been asking myself questions that I have had difficulty answering.

They are these, and they affect boys and girls indistinctly:

  • In tennis, many people like to shoot strong, which might even be fine if the ball most of the time fell on the court, in reality the opposite happens. Why is it so difficult to get this idea out of their heads?
  • Toni Nadal said that an important difference between Rafa and today’s young people is that Rafa when he improved maintained that level without going back, while today this does not happen: you improve, you play a few matches well and then you go back. I experience the same situation myself. How come?
  • Why is it that many athletes having reached an important world ranking become afraid of the effort they have to make to improve it and almost prefer to go backwards in ranking?
  • What drives an athlete in opposition sports (tennis, table tennis, fencing), in which one has to go through multiple rounds of competition to at least make it to the semifinals or finals to settle for an inferior result and stop playing their best?
  • Why do some athletes explain a defeat by saying that the opponent was stronger? As if being strong was an absolute category that leaves no chance?
  • And never mind those who attribute their failures to technical problems; if that were true why do they play or compete instead of quitting and waiting to improve technique?

Team tennis table world championships

Sorry, this entry is only available in Italiano.

How difficult is it to become a top junior athlete?

How difficult is it to become a junior athlete at the international level?

In opposition sports where you fight directly against another opponent it is very difficult, because beyond the sporting skills and the physical skills, the mental element is what determines success.

By this I do not mean that there is a mental prevalence over the other two components, but that without mental guidance and with a reduced degree of agonism it will not be possible for the athlete to express his sporting and motor skills.

In opposition sports speed and precision are two inseparable aspects of performance. It is clear that those who train to combine these two characteristics together run a greater risk of making mistakes, but another option is not possible. If you slow down too much you become predictable and the lack of precision means that you’ll throw shots randomly.

Training on these two aspects, also involves working mentally to maintain a high level of confidence even if at first you will make more mistakes. Maintaining a high level of confidence, however, will allow you to persevere with this type of training and, recover quickly from mistakes and compete with greater conviction.

Tennis table mind aspects

Table tennis interview Alberto Cei about the mental aspects of this sport.

Tennistavolo ieri, oggi, domani - Alberto Cei - YouTube

10 aspects of tennis table

Today I have been interviewed by the Italian tennis table federation.

I propose again the 10 key points to be aware of and know how to accept in table tennis to be a winner.

  1. Table tennis is a sport in which every player makes many mistakes
  2. You can win till the last point
  3. Concentration must be high and consistent at every point and up to the last
  4. You have to react positively immediately after every single mistake
  5. The service is decisive
  6. It is necessary to have a specific pre-race routine
  7. It is necessary to have a routine between the points
  8. Even the champions are in trouble but they know what to do to get out of it.
  9. In defense: play an extra ball!
  10. Chen Bin, coach of Ding Ning, Olympic gold medalist: “Table tennis is not just about hitting the ball on the table, you have to return the ball, you have to feel how the ball comes towards you, and visualize how your ball will end up on the opponent’s table when you hit it again”

10 good reasons to take a deep breath

10 good reasons to learn to take a deep breath

  1. improves self-control in stress situations
  2. improves the management of physical and mental fatigue
  3. first action to take when you want to relax
  4. precedes the visualization of a technical or competition action
  5. reduces the mental tension and stimulates effective thoughts
  6. promotes muscle stretching during this phase of training
  7. reduces impulsive verbal responses
  8. facilitates immediate recovery after a high intensity exercise
  9. further deepens the focus on the task
  10. reduces pre-race or competitive activation if it’s the case

10 key points in table tennis

10 key points to be aware of and know how to accept in table tennis to be a winner.

  1. Table tennis is a sport in which every player makes many mistakes
  2. You can win till the last point
  3. Concentration must be high and consistent at every point and up to the last
  4. You have to react positively immediately after every single mistake
  5. The service is decisive
  6. It is necessary to have a specific pre-race routine
  7. It is necessary to have a routine between the points
  8. Even the champions are in trouble but they know what to do to get out of it.
  9. In defense: play an extra ball!
  10. Chen Bin, coach of Ding Ning, Olympic gold medalist: “Table tennis is not just about hitting the ball on the table, you have to return the ball, you have to feel how the ball comes towards you, and visualize how your ball will end up on the opponent’s table when you hit it again”

The break management could determine the result

During this time I work a lot with shooting, tennis and table tennis. You may wonder what they have in common: the breaks between shots and points. These athletes share another characteristic, they often do not train this phase of the performance, and this has negative effects on the next phase. They do not train the break because it is usually considered a non-technical phase; so it is not the task of the instructor when you are a child and then the coach to teach you how to manage it.

The break is a break, so there is nothing to teach, maybe you should check your breathing and think positive about the next action. You say it in words but you don’t practice it. Some athletes understand its importance and also for this reason they become champions. Most of them, live it waiting it finishes, better if in a hurry to return to the race. In fact, this idea “return to the race” is another common thought among athletes. Pauses represent a break in performance and are not part of the performance. With this you can’t go far, rifles can’t be broken but racquets can; they are much cheaper.

Many athletes grow up with this mindset  towards breaks, they consider them an annoying part of the race and, therefore, when they are in agitation or are losing they accelerate this phase to return immediately to the race and try to recover. The effects are usually disastrous and they convince themselves that they are not able to play, while instead they don’t just know how to manage the breaks.