10 rules to practice to be successful

Brief vademecum for competing in opposition sports, one-on-one.

1. Warm-up is the first step to success
2. All opponents should be treated with decisiveness and will to win.
3. A set is all about points lost and won. Stop.
4. A mistake is worth a point. Think immediately about playing the next one.
5. It is essential that you ALWAYS encourage yourself before playing each point.
6. You only find out your opponent’s weaknesses if you play
7. Think about how to make the points and not about the result
8. In the break: breathe, encourage yourself and think
9. Repeat: “Always strength (your name).”
10. Play to be happy with you.