Why to run the New York City marathon

The New York City Marathon is being run next Sunday, and after the registration restrictions of the pandemic years, the race director hopes this year to return to having 50,000 runners at the finish line. Forty percent of participants again come from abroad, which determines that the marathon is also a big economic event for the city, whereas last year the borders were closed and foreign athletes could not participate so there were only 30,000 participants.

Last year, a nonbinary category for runners had been introduced. This year, the top five finishers in this category will receive a cash prize. New York is the first of the six World Marathon Majors to add cash prizes for nonbinary runners. Other changes include having equalized the wheelchair race record prize to that of professional runners by increasing it from $7,500 to $50,000. In addition, there have been facilities regarding the nursery at the start at three points along the course and at the finish for women who need to breastfeed. These are changes that make the marathon increasingly inclusive.

The philosophy of the race is to represent a great day of sharing between runners and spectators. Each runner is suggested to have his or her name written on the jersey so that he or she can be nominated and encouraged by the spectators. However there will be tens of thousands of spectators along the entire route, with the exception of the Verrazano Bridge.

Much has been written about the reasons that motivate a person to run a marathon, and everyone has tried to provide their own reasons. It must be said that human beings are predisposed to long-distance running, which thousands of years ago was used for hunting. Now it is an activity that improves the perception of self-control through a challenge with oneself. It makes us better as it requires the tenacity to pursue a long-term goal through the performance of a weekly program. It also involves a change and improvement in lifestyle that should result in better self-care in relation to taking care of one’s body, sleep and nutrition. It is also an activity that for many is carried out in group in which one shares exertions, challenges and perhaps even moods due to injuries. Running is democratic; anyone can run and it can be done in any environment and weather.

For each person, these reasons may have different weights and some are more significant than others. In essence, a sense of pleasure prevails even if one started following the doctor’s advice or because a friend persuaded us to try it, those who overcome this initial phase and embark on a training path find at this point an individual gratification that sustains them over time and becomes a habit without which it becomes difficult to carry out the other commitments of daily life.

Personally, I run because I like to be outdoors, possibly in nature, to challenge myself, to organize my thoughts and meditate, to feel and know my body in the different ages I have experienced and am going through, to wait for fatigue to come and try to overcome it, for the memory of friends and experiences made in common and the solidarity that exists among those who run. So, happy running!