Tag Archive for 'New York'

Why to run the New York City marathon

The New York City Marathon is being run next Sunday, and after the registration restrictions of the pandemic years, the race director hopes this year to return to having 50,000 runners at the finish line. Forty percent of participants again come from abroad, which determines that the marathon is also a big economic event for the city, whereas last year the borders were closed and foreign athletes could not participate so there were only 30,000 participants.

Last year, a nonbinary category for runners had been introduced. This year, the top five finishers in this category will receive a cash prize. New York is the first of the six World Marathon Majors to add cash prizes for nonbinary runners. Other changes include having equalized the wheelchair race record prize to that of professional runners by increasing it from $7,500 to $50,000. In addition, there have been facilities regarding the nursery at the start at three points along the course and at the finish for women who need to breastfeed. These are changes that make the marathon increasingly inclusive.

The philosophy of the race is to represent a great day of sharing between runners and spectators. Each runner is suggested to have his or her name written on the jersey so that he or she can be nominated and encouraged by the spectators. However there will be tens of thousands of spectators along the entire route, with the exception of the Verrazano Bridge.

Much has been written about the reasons that motivate a person to run a marathon, and everyone has tried to provide their own reasons. It must be said that human beings are predisposed to long-distance running, which thousands of years ago was used for hunting. Now it is an activity that improves the perception of self-control through a challenge with oneself. It makes us better as it requires the tenacity to pursue a long-term goal through the performance of a weekly program. It also involves a change and improvement in lifestyle that should result in better self-care in relation to taking care of one’s body, sleep and nutrition. It is also an activity that for many is carried out in group in which one shares exertions, challenges and perhaps even moods due to injuries. Running is democratic; anyone can run and it can be done in any environment and weather.

For each person, these reasons may have different weights and some are more significant than others. In essence, a sense of pleasure prevails even if one started following the doctor’s advice or because a friend persuaded us to try it, those who overcome this initial phase and embark on a training path find at this point an individual gratification that sustains them over time and becomes a habit without which it becomes difficult to carry out the other commitments of daily life.

Personally, I run because I like to be outdoors, possibly in nature, to challenge myself, to organize my thoughts and meditate, to feel and know my body in the different ages I have experienced and am going through, to wait for fatigue to come and try to overcome it, for the memory of friends and experiences made in common and the solidarity that exists among those who run. So, happy running!

NYC stronger

The marathon as life metaphor.

“… if me too and, like me, thousands of normal persons can run more than 42 km, then all is possible. Also to stop the wars.

(Alessandro Bertani, Emergency vice president)Image result for ny  marathon 2017

A history of sports photography

These sports photography are showed at the Brooklyn Museum in New York. Covering professional athletes, amateurs and spectators, it showcases the work of 170 photographers.

Avi Torres of Spain sets off at the start of the 200m freestyle heats in the Paralympic Games, Athens, 2004Narrow Escape – Fire Incident in Hockenheim, German F1 Grand Prix, July 31, 1994 by Arthur Thill

New York self-esteem campaign for young girls

Mayor Michael Bloomberg’s New York City Girls Project aims to foster young girls’ self-esteem and encourage positive body image. According to the project’s website, New York is the first city to implement this type of program.

“The project aims to help girls believe their value comes from their character, skills and attributes, not appearance, while also expanding the definition of beauty behind an unhealthy, manufactured ideal,” said Samantha Levine, the director of the New York City Girls Project.

The $300,000 project will organize a curriculum for after-school programs, as well as posters for subways and buses. The project aims to capture the attention of girls who are 7 to 12 years old.

Levine said self-esteem issues are starting younger and younger.

“We hear stories of 7-year-old girls refusing dessert or telling their moms they feel fat, undergoing plastic surgery because they are bullied about their appearance,” Levine said. “Not only is this troubling on a visceral level but there are real health consequences to negative body image and poor self-esteem, eating disorders, obesity, bullying, alcohol use, smoking, early sex and teen pregnancy. These consequences made a compelling case for New York City to take action. Nobody has been a greater public health leader than Mayor Bloomberg.”

(From http://nyunews.com/2013/10/07/girls-3/)

 

Coraggio o incoscienza

Si è corsa ieri la maratona di New York con un successo incredibile di partecipanti (47.000) che conferma quanto queste gare/eventi sportivi partecipano a soddisfare quel bisogno di movimento che è dentro ognuno di noi. Tra le donne, successo dell’etiope Dado Firehiwot in 2h23’15″ davanti alla connazionale con passaporto americano Deba Buzunesh e alla keniana Mary Keitany. E’ stata proprio quest’ultima a correre una gara in cui ha dimostrato coraggio e incoscienza, perchè è stata da sola in testa sino dai primi chilometri raggiungendo un vantaggio di più di 2 minuti, ma non ce l’ha fatta a tenere lo steso ritmo tanto che a tre chilometri dall’arrivo è stata raggiunta dalle due inseguitrici. A questo punto la Keitany ha reagito e non si è fatta superare, anzi, ha preso qualche metro di vantaggio. Purtroppo per lei con questo ulteriore sforzo di orgoglio ha consumato le ultime energie ed è stata superata. Gara coraggiosa per questa ragazza perchè non ha esitato nella fase iniziale a credere in se stessa e per 36 chilometri ha dimostrato di saperlo fare, pur soffrendo è stata in testa rallentando il ritmo e indurendosi nella corsa per poi appena recuperato ritrovare più scioltezza. E’ stat, però anche incosciente perchè è giunta nella fase decisiva della maratona, che sono gli ultimi chilometri, senza le energie fisiche e mentali per gestire questa fase finale e giungere prima al traguardo. Credere in se stessi e volerlo dimostrare è un fattore decisivo per il successo, ma anche per i fuoriclasse la chiave della vittoria nella maratona sta in questi ultimi chilometri. Un maratoneta non fa di certo molte gare durante l’anno, anzi forse due sole maratone in dodici mesi. Pertanto, non si può sprecare un possibile successo per eccesso di ottimismo. La lezione per tutti quale sia il tempo che farai è che devi correre sempre a un ritmo che ti consenta giunto al 36°km di continuare con quello stesso passo fino al traguardo.