The before determines the after

Valuing our actions means being aware that what precedes determines the following actions. In sport this rule is quite evident if we think that:

  • How you train determines how you compete.
  • How you warm-up determines how you start the race.
  • How ready you are to face difficulties (have a plan) determines how you will face them in the race.
  • How you react to the mistake determines how ready you are to start doing well again.
  • In sports where there are breaks: How you prepare between one point and another determines how you perform the next.

So, do you know how you prepare to do your best?

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