Wanting to change in order to feel more beautiful and more attractive is a legitimate need of every individual. In everyday life, putting on makeup or shaving are activities carried out by hundreds of millions of people who testify to the desire to take care of themselves. Not doing so would, on the contrary, lead to an unpleasant perception of oneself. Therefore, the search for beauty consists in taking actions to like oneself more, avoiding or at least significantly reducing conflicts with one’s body. What is the limit beyond which the attention to one’s own person becomes excessive if not even pathological? Here is a short list of what not to do:
- Do not eat because you want to look like a model
- Do not take medications or carry out treatments of any kind to reduce weight outside of medical supervision
- Do not abuse drugs or doping substances to improve your physical performance
- Do not rely on charlatans, individuals without an appropriate qualification to perform the activity in which they claim to be experts
- Do not trust the opinions of those who say they have obtained exceptional results, always verify this information with competent people
- Do not kill yourself with physical training just to “make a physical beach”. You can get very hurt and injured.
- Dislike yourself because you have a physique that is not perfect and not be aware of your qualities.
- Do not go from one diet to another, from one instructor to another, from one doctor to another, or from one idea to another just because you are not happy with the results you have achieved
- Don’t do what your best friend/friend did is not necessarily going to work for you or match your needs.
- In summary, do not decide with the head of others, listen to them and then reflect, talk to experienced professionals, reflect again and only at the end of this path decide and if you are not convinced: wait, taking more time before deciding.
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