10 goals to train with pleasure and successo away from competitions

Starting over to train again on the field is not the same as repeating the same things as if nothing had happened - It is a new beginning, and everyone must learn from the experience of these months. For many the races are still a long way off, but the motivation has to be ignited immediately, setting the goals to be ready when the racing season will resume.
Life is a constant change - Determine what changes you want to make and start on the path to achieving them right away.
Accept this unexpected condition - Some people prefer to think, “Why did this lockdown have to happen” and so they cultivate their own victimhood while others think, “Why didn’t it have to happen to me? This second approach allows people to live negative situations in an active way, supporting personal motivation and the search for a proactive role.
A new opportunity - Think about why this new training period can be an opportunity for improvement that you would never have had.
Focus on your personal growth - Every situation, therefore even lockdown and the restart of training without competitions, is a stimulus to know ourselves and learn to react with thoughts, emotions and actions. In this way we strengthen our self-control.
Be committed every day - Every day take a step to make your life’s dream come true. Many athletes don’t cultivate their dreams because they are afraid of being disappointed if they don’t realize them. Others take the risk and try their best without any certainty of the end result.
Use mistakes as instructions to improve - It’s true that mistakes are the only chance for improvement. Learn to know them and accept that excellent performance is based on correcting thousands of mistakes made so far.
Use appropriate strategies to manage stress - In this time of uncertainty, moments of anxiety, worry, depression, unstable mood are common for many people. This is not the problem, we have to live with our fears. However, it becomes a problem if we do nothing to overcome these moments. Therefore, the mental training practiced daily allows to get out of these negative and limiting mental states of mind.
Share your thoughts - do not put yourself in a condition of psychological distance from people who are important to you. Instead, listen and talk them, share thoughts, feelings and actions.
Be optimistic - Optimism is the art of giving a temporary and not permanent meaning to what happens to us. It is about recognizing that tomorrow will be a better day because of our personal skills that we will use to their best advantage.