Monthly Archive for May, 2015

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The problems of the young sports

10 years Canadian thought in this way  regarding young sports (Canadian Sport for Life – Long-Term Athlete Development. Resource Paper V2 (2005).Vancouver: Canadian Sport Centres). Are we sure that we  do not continue to ave the same problems?

What’s the problem?

  • Developmental athletes over-compete and under-train.
  • Adult training and competition programs are imposed on developing athletes.
  • Training methods and competition programs designed for male athletes are imposed on female athletes.
  • Preparation is geared to the short-term outcome — winning — and not to the process.
  • Chronological rather than developmental age is used in training and competition planning.
  • Coacheslargely neglect the critical periods of accelerated adaptation to training.
  • Fundamental movementskills and sportskills are not taught properly.
  • The most knowledgeable coaches work at the elite level; volunteers coach at the developmental level where quality, trained coaches are essential.
  • Parents are not educated about LTAD.
  • Developmental training needs of athletes with a disability are not well understood.
  • In most sports, the competition system interferes with athlete development.
  • There is no talent identification (TID)system.
  • There is no integration between physical education programsin the schools, recreational community programs, and elite competitive programs.
  • Sports specialize too early in an attempt to attract and retain participants.

Running for Lornath Kiplagat

The champions’ world are of unbelievable value. Lornath Kiplagat, Olympian and world road record-holder, talks about the running. Nature, individuals and atmoshere. Fun and performance. Amazing: we have to learn a lot from her. atleta olimpica e record mondiale su strada, parla della corsa fata di natura, persone e ambiente. Divertimento e prestazione. Incredibile: impariamo da lei.

“Where’s your favourite place to run? Definitely Iten in Kenya. Because of the natural trails, the people living around there, the atmosphere and the runners. Everyone is a runner. If you aren’t running, it’s like: “What are you doing?” You don’t struggle to run – it’s just a part of life there. The morning, the middle of the day, the night … no one minds. That’s the best place. Competition-wise, it’s the London Marathon. It’s a pity I’ve never really had a chance to win it, but I’ve always had fun there. London has always been good to me over the years, even if I didn’t perform. Many athletes think you need to win, to be top-three. I never won but I still think it’s really special. I really appreciate the way they treat the athletes here. It’s amazing.” (by The Guardian)

Ayrton Senna

The 16 second cure in tennis

The court ruled that in tennis the breaks between one point and the other is part of the performance.

Why it is not taught to handle the ase time as it’s done for the game?

In English this time is called “the 16 second cure”

It consists of four phases:

  • Physical response positive – 4.3 seconds end point – go baseline, decisive steps, neutral facial expression and gesture of incitement
  • Relaxation – 06.05 seconds – back to camp, relax, look at racquet strings
  • Preparation – 04.05 seconds – back bottom line, mental rehearsal or service response
  • Ritual – 4/5 seconds ritual of preparation, ready to serve or respond

When do: always!

Easy!!!