Today, in Siena (Italy) at 17.30 as part of “Terre di Siena Ultramarathon – 2015″ will be held a conference on “Psychological Preparation in ultramarathon” edited by prof. Alberto Cei, consultant psychologist at the Olympics sincc Atlanta
We discuss:
- Why the long distance running is the best for human being,
- about the mental skills which requires the marathon and ultramarathon training (patience, goals, focus and willingness to support physical and personal sacrifices);
- the mental skills used during the race: patience, constructive thoughts, positive emotions, plan to cope with the sudden problems.
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