Monthly Archive for January, 2014

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Mind doping

“Would you like to take performance-enhancing drugs to boost your pro sports career? Are the drugs banned as a form of cheating? No problem. Just  find a doctor willing to certify that you have a “deficit” of the performance factor in question.

That’s what seems to be happening in Major League Baseball. Three years ago, the league belatedly banned stimulants on the grounds that they unfairly aided players’ performance. At the time, 28 players had “therapeutic use exemptions” allowing them to take drugs such as Ritalin or Adderall. “Therapeutic use” means you can justifiably use the drug because you need it for a medical condition. If you didn’t have the condition, you’d just be a normal pro baseball player, and the attention-focusing benefits of Ritalin would be a form of “enhancement,” i.e., cheating.

When the league banned these drugs, an amazing thing happened. The number of players claiming and obtaining “therapeutic use” exemptions for stimulants nearly quadrupled from 28 to 103. The basis of their claims? They all had attention “deficit” disorder. Accordingly, they were entitled to attention-boosting drugs.

Among children, the prevalence of ADHD is estimated at  3% to 5%. Among adults, the rate of diagnosis is between 1% to 3,5%. But among pro baseball players, the disease seems epidemic. The league has just announced that the number of “therapeutic use” exemptions based on ADHD increased again  last year from 103 to 106. That means 8 percent of major-league players have ADHD—twice the rate among children and three to eight times the rate among adults.”

By William Saletan

 

Karin’s joy to live

There are sports events, matches, changing the perception of athletes by those who follow the sport as a spectator enthusiast. It’s ‘ the case of the match played yesterday between two tennis players Maria Sharapova and the Italian Karin Knapp, a game lasting 3.30 hours to + 40 degrees and that Knapp has only lost at the third set by two points: 10-8.  A game played by Knapp until the last shot with the extreme determination. They left a positive mark and demonstrate the level of competitiveness reached by this girl, 40 in the world ranking. Mark not only for how she played yesterday, but because only three years she resumed playing after a break of two years due to heart problems, with two heart surgeries and two on the right knee. It would have been easier to stop playing tennis, but Karin is back and she did well.

These are the stories that are good for sport world, reminding us of how sport can also be a way to redeem an athlete from serious health problems . It’s a story similar to that of Jack Sintini, setter of the volleyball Italian champions team. The same for Alex Zanardi the driver  become the strongest handbiker in the world. Too often we forget to remember these positive lives and we focus only the problems generated by doping. These are the examples that young male and female athletes must bring in their mind and soul, those of who was stronger than the incidents occurred. The parent who wrote to me the other day, how to motivate his son while others use doping  has to suggest the boy to appreciate these lives, understanding what they can teach.  In this way we enrich our motivation with ideas and beliefs supporting us in times of difficulty we will encounter. The same is true for young people who get angry every time  they make mistakes: try to think of how many errors they had to accept these ,champions when they resumed activity after illness or accident, if they had lost time to complain would never have got to where they are now.

A bear sleeps anywhere

This sleepy polar is captured laying down for the night under this full moon looming behind him, this polar bear nestles down for the night. Snuggling up on top of a rocky hill, he lies comfortably as he puts his head down at the end of a long day in Northern Svalbard Archipelago, Norway.

Rock-a-bye bear: a sleepy polar bear nestles down on a rocky hill for the night under the looming full moon in Northern Svalbard archipelago, Norway. Photograph: Marco Gaiotti/HotSpot Media

The toughest international sled dog race

La Grande Odyssee

La Grande Odyssée Savoie Mont Blanc is, since the first edition in January 2005, the toughest international sled dog race in the world because of the topography of the mountain it covers. Each year the race brings together 20 of the best mushers in the world. Together with their Alaskan and Siberian Huskies, they stride 900km (about 560 miles) in Savoie and Haute Savoie and climb over 25 000 m.

Be what we are only thanks to our commitment

One parent wrote to me talking about guys that improve their sport performances by getting the times bringing us to suspect the use of doping and of how to support his/her motivation to continue the commitment to sport. We have to face with two problems. The first concerns the suspicion of doping. At this regard, if you want to know more you should discuss about this with the managers/coaches of your sport club, to understand if your perception is correct for them or whatever. If you continue to have these doubts you should decide what you want to do and what are the procedures for reporting these allegations to the anti-doping commission of the sport federation.

In relation to the motivation of the young swimmer who feels helpless and demotivated, first the parent must certainly  listen him/her, accepting  the feelings of disappointment and anger. At the same time we must tell you that in the sports world there are athletes who choose shortcuts, while there are others who base their improvement only and exclusively on their commitment. These last must be his/her model and should refer to them thinking about  the future as an athlete. As in any other human activity there will always be those who get the results with the fraud, they may win some battles but they will not win the war until we are many who practice a sport clean. In my opinion these are the reasons for which I would speak to my son, telling that hard work pays off, maybe more slowly at the beginning, but no one can ever take away the satisfaction of knowing that we are what we are thanks only to ourselves, to our commitment and dedication. I think this is a good reason to be proud of ourselves.

Psychology for skater referees

Usually we think that the referees are those who feel the most stress are football and team games umpires or we think at the excessive subjectivity of the gymnastics or ice skating referees, where they must evaluate the technical and expressive performances immune to international trick. There is however at least one other type of referee performance extremely complex and it’s that of roller skating. I have known these referees involved in a very demanding job,because the offenses occur in a fraction of seconds and athletes are continuously engaged in committing offenses in order to win. The quality of their perception, attention and memory is continuously stressed and on this are based their decisions. At the same time they have to suffer the fan insults and the complaints of athletes. Their world is a really complex, that no expert has yet been taken.

Hard Serie A for the teams don’t want to relegate

Easy to talk about Juventus winning mentality, its record and what it can still be done in Serie A second half championship. Equally easy to talk about the positive results of Roma and Napoli chasing a considerable distance but they are still in second and third place with an average points significantly higher than that of the previous season.

It is more difficult to understand/know how  the 7 teams with from 12 to 7 to 8 losses and 2 draws  will go into the pitch. With which will these teams start the matches knowing that they have lost half of the games? At this regard tonight it will be played Sampdoria (18 points and 8 defeats) Udinese (20 points and 10 defeats ): will they play to win or not to lose ? This year, these 7 teams have ever lost against the top in the standings, so the only hope of staying in Serie A lies in  matches with the direct opponents. But  a team that usually loses and draws will be able to play a few but decisive matches with a winning attitude? Finally, journalists say that they could save with less than 40 points, then these teams will have to get more points in the championship second half than in the first. For who will be impossible ?

Coach psychological training

I’ve never organized training courses in the field of sport dedicated to improving the psychological skills of the coaches. Instead it’s  a bit of time I thought about it, because the psychological role played by coaches is of the great importance at all levels, from beginners to top athletes, from personal trainers to children coaches, from team sports to individual ones. Now that the competence profile of the coach cannot longer be based as it was in the past on an industrious “do your best” it’s necessary that technical knowledge is accompanied by a knowledge on how to manage individuals and groups. So here I gladly accepted the idea of the Center for Sport Psychology of Macerata to organize in Roma four days of sport psychology devoted to practical issues having as goal to increase the professional skills of sports coaches.

Each meeting one is organized on a main theme. The first “I coach” will address the issues of interpersonal communication and emotional intelligence. How many problems arise because we do not feel understood, during this day we will talk about this and how to improve ourselves. The second day will focus on “Team”, be able to set team and individual goals, understand why some are joined together while others hate each others, and yet is it true that it is easier to lead a group of boys rather than a group of girls ? Can male coaches understand their female players? These are just some of the questions that this second meeting will provide guidance and practical solutions. The third day is dedicated to the “Training mental aspects” and it will be dealt with the psychological aspects of physical preparation. Are the routines  just a ritual or play a more complex function? Is it correct ask for more attention or is a phrase that means nothing? Is the imagery useful  only during competition or its practice is also useful in training? Can we talk about mental preparation for an exercise or not? The fourth day is instead focused on “Working in the youth program.” We will speak of course of the parents: are they a resource or just a problem? And then if the kids do not think like adults , because do we continue to train them as if they were ? And many other topics , including: which are the characteristics of the coach of the youth activity?

With this brief summary, I wanted to point out that the issues will be addressed by the professional side, because our aim is to provide an opportunity for critic reflection on their skills and an opportunity for professional improvement . These are our goals and what we will ask the participants is to be ready to interact in an active approach so as to make these days really special for all of us.

Running is a democratic activity for the mind

Running is a democratic activity for the mind. We can run slow or fast, for a short time or a long time, we can do it alone or with friends, we can run in the outdoors or on the track, we can alternate running with walking, we can start to run just out home or going to the gym, we  can vary at will the routes and places to run, wherever we are we can go for a run. No other sport is so rich in alternatives to be practiced. It’s democratic because every time we run we are free to choose what to do. For these reasons running stimulate the individual consciousness, which is the art of knowing what we want to do and how. Today I want to run flat on the road, tomorrow in a park and the day after on the track, each of these situations generate different sensations and different types of stride. We must learn to listen, to feel the body sensations, the breath, the heart and the thoughts connected to these sensations. Running mostly means learning to choose which is the most appropriate way for us and especially it means to learn to recognize when it’s time to stop and how to alternate days of intense training with the ones in which we recover. It’s not easy and for this reason it’s useful to follow a training program, simple and suitable for us, but at the same time we must not give up on developing the ability to listen, especially to understand which are the feelings that we should not have (for example, what is that the heart rate must not exceed and that to have in most of the times ). Running is also give a rule, the main one is to have as an objective to continue to run even in a year and do not stop in a month because it was poorly made. An example, to understand how important it’s to follow a rule. If a sedentary person or who does’not practice since many years starts to do 10 minutes of activity 3 times a week, alternating 1 minute of walking and 1 minutes of running  if would increase its commitment by 1 minute per week ( then the second would be 11 minutes x 3 times and so on). In a year he/she would be able to run for 1 hour three times a week. This is a gradual approach that anyone who does not have specific health or overweight problems could be able to maintain.

Why pre-event are useful

The pre-event routine as well as those made before a shot (the service in court rather than a shot in golf or a penalty among others) are useful because they consist of a concrete plan to deal with that performance in the best way. On one side it consits in a mental path guiding the athlete in doing only what it’s necessary and avoiding unnecessary actions if not harmful. It can be said that puts the athlete in a mental and physical condition of readiness. On the other side, the athlete feels responsible for its implementation and, therefore, is brought to run it in order to avoid feelings of guilt and inadequacy. Today in support of this interpretation, there are not only more research in sports psychology started by Yuri Hanin thirty years ago, on the importance of knowing how to put in your pre-race optimal condition through a specific plan of action, but New York Times published a summary of the research on this topic in the health field, which highlights the need to have a plan of action, to make use of real incentives and rely on the support of the group. They are simple rules to be implemented by any person, and most importantly, they help to take decisions and to keep them also if difficult to sustain.