Master Class: Mindfulness and ACT under pressure

Mindfulness and ACT under Pressure: Lessons from the Olympic Games 

Dr. Peter Haberl 

November 5th, 2024

Language: English (Translated live available)

Time: 14:00 UTC (New York, 9:00; Sao Paulo, 11:00; Beijing, 22:00; Seoul, 22:00)

Register Here:  https://issponline.org/meetings-resources/webinar/

30 years of consultation in shooting sports

 

 

 

To know more write me.

Today what we ask parents to do

Today, we ask parents to adopt an educational approach that promotes the development of self-esteem in their children, with a focus on several key aspects. Here are some important practices we can ask parents to implement:

1. Active Listening and Emotional Support

  • Ask parents to listen attentively to their children, respecting their emotions and feelings without judgment or rushing to solve problems. This helps the child feel understood and valued.
  • Create a safe environment for emotional expression, where children feel free to express their vulnerability.

2. Encourage Autonomy

  • Allow children to make age-appropriate decisions and learn from their mistakes. This fosters a sense of competence and responsibility, strengthening their self-confidence.
  • Assign appropriate tasks that stimulate a sense of accomplishment, such as helping with household chores or taking on small personal responsibilities.

3. Acknowledge Efforts, Not Just Results

  • Encourage effort and perseverance, rather than praising only results or performance. It’s important to teach that value doesn’t depend on external achievements but on personal effort and growth.
  • Avoid comparisons between siblings or friends, which can undermine self-esteem and create negative competition.

4. Model Positive Self-Esteem

  • Be a role model of self-confidence: children learn a lot by observing their parents. It’s important for parents to demonstrate a balanced attitude towards themselves, never demeaning their own abilities or worth.
  • Teach self-compassion, showing how to accept mistakes without excessive self-criticism.

5. Build an Environment of Unconditional Love

  • Regularly express love and affection, regardless of the child’s successes or failures. Knowing they are loved unconditionally strengthens inner security and self-esteem.
  • Value the child’s uniqueness, recognizing and appreciating their individual qualities and talents.

6. Foster Positive Communication

  • Use positive language, highlighting the child’s strengths and abilities. Constructive criticism should always be accompanied by suggestions for improvement, avoiding negative labels.
  • Help children solve problems independently, offering support and guidance but allowing them to find solutions.

7. Teach Resilience

  • Teach children how to face and overcome challenges, promoting the idea that mistakes and failures are a natural part of life and an opportunity for growth.
  • Help develop a growth mindset, encouraging them to believe they can improve over time with effort.

8. Support Social Relationships

  • Encourage participation in social activities and relationships with peers where children can build confidence in their social and interpersonal skills.
  • Help develop conflict resolution skills, encouraging peaceful resolution of disagreements.

In summary, we ask parents to offer a combination of support, autonomy, affection, and emotional skill-building to help children develop a strong and positive sense of self, preparing them to face life’s challenges with confidence and resilience.

Health and safety management systems in sport

Giffin, C.E., Schinke, R.J., Wagstaff, C., Quartiroli, A., Larivière, M., Coholic, D., Li, Y. (2024). Advancing Safe Sport Through Occupational Health and Safety a Thematic Meta-Synthesis Exploring Abuse within Elite Adult Sport ContextsInternational Journal of Sport Psychology, 55(1), 1-31.

Occupational health and safety management systems (OHSMS) promote healthy workplace environments through regulating hazards and health promotion activities. Abuse within elite sports is one hazard that threatens the health and safety of elite adult athletes. Despite the widespread existence of evidence-informed guidelines to safeguard youth athletes, few safeguards have been developed for elite adult athletes, despite sport being their primary occupation. Through a critical realist lens, we used a thematic meta-synthesis to search, appraise and synthesize 20 articles conducted with elite adult athletes who have experienced abuse.

We present three themes to highlight: (a) how abuse types (sexual, psychology, physical, and financial) are fluid and expand over time, (b) the contextual factors that influence abuse (individual, relational, structural, cultural), and (c) temporal impacts of abuse throughout athletes’ early, late, and post-sport careers.

The present work is discussed in relation to perceived advancement of OHSMS and safe sport through protecting athletes from the hazards present within their occupational environments.

In the adolescent age there is a direct influence between physical activity and life satisfaction

Lee, Y., Sung, H., Cho, H. (2024). A longitudinal study on the bidirectional relationship between adolescents’ physical activity and life satisfactionInternational Journal of Sport Psychology, 55(4), 313-333.

The purpose of this study was to investigate the longitudinal relationship between physical activity and life satisfaction in adolescents. We used Autoregressive Cross-lagged Model (ACLM) to investigate the longitudinal relationship and utilized four years of data (N = 1,897) from the Korean Children and Youth Panel Survey, which was conducted by the National Youth Policy Institute. Results showed that physical activity and life satisfaction were found to be s over time.

In addition, we found that physical activity at a previous time point had a significant and consistent impact on life satisfaction at subsequent time points. Conversely, life satisfaction at a previous time point was found to have a consistent effect on physical activity at the subsequent time point. This study demonstrates that physical activity and life satisfaction mutually influence and impact each other, indicating that they have a reciprocal relationship.

In conclusion, it is noteworthy that life satisfaction has a strong influence in predicting physical activity, and that it needs to be considered as a priority and acts as a motivational factor for specific behaviors.

The friendship during social media era

With the spread of social media, friendship has undergone significant transformations, both in terms of social dynamics and communication methods. Here are some of the main changes:

1. Increase in quantity, reduction in quality

Social media has made it possible to connect with a much larger number of people than before, expanding social networks. However, this increase in the number of “friends” often does not translate into deep connections. Many friendships on social media are superficial, more about content sharing than real emotional bonds.

2. More frequent but less personal interactions

Before social media, maintaining a friendship required effort, such as calls, visits, or letters. Now, a “like” or a comment is enough to keep in touch, but these interactions are often less meaningful. Social media favors quick exchanges, with little depth.

3. Constant exposure to others’ lives

Social media allows for continuous visibility into others’ lives through photos, stories, and posts. This can foster a sense of connection but can also lead to envy, comparison, and insecurities. You might feel like you know everything about a person, even without sharing significant moments together.

4. New forms of “virtual” friendship

Virtual friendship has become very common. People who have never met in real life can build close and meaningful relationships online, based on common interests or shared experiences. These relationships can be real and deep, but some argue that they lack an essential physical and emotional aspect.

5. Speed and ease of reconnecting

Social media has made it much easier to reconnect with people you’ve lost touch with, such as old school friends or former colleagues. This has reduced the idea of “losing contact” with someone. However, these rekindled relationships can remain superficial or based solely on maintaining an online connection.

6. Social pressure and FOMO (Fear of Missing Out)

Constant exposure to others’ social lives can create pressure to always be connected or participate in events. The “fear of missing out” is amplified by social media, creating anxiety in relationships and a need for constant approval through “likes” and comments.

7. Self-representation and authenticity

Social media allows people to carefully curate their public image, showing only certain aspects of themselves. This can lead to relationships based on partial or idealized representations, rather than on a true mutual understanding. In some cases, it can increase the gap between who we really are and what we show to our friends.

8. Risk of conflicts and misunderstandings

Communication on social media is often fragmented and lacks vocal tones or facial expressions, which can lead to misunderstandings and conflicts. Moreover, personal opinions shared publicly can cause rifts between friends, especially on sensitive topics like politics or religion.

9. Amplified effect of social media on toxic relationships

Toxic or conflictual relationships can be amplified on social media, where the public sharing of personal information, gossip, or criticism can damage friendships more extensively and quickly than in face-to-face interactions.

10. New ways of support and closeness

However, social media can also be powerful tools of support, especially in situations of geographical distance. People can use platforms like Facebook or WhatsApp to offer emotional support, advice, and comfort in real time, fostering a sense of closeness even when physically apart.

In summary, friendship in the social media era has seen an expansion of social networks, with faster and more immediate interactions but often at the expense of depth. Connections can be maintained more easily but often at the cost of the quality of the bond. Authenticity and direct human contact are, unfortunately, often sacrificed, creating a new balance between the real and virtual worlds

Nobody teaches that mistakes are always made

Speaking today with a young clay target shooter, specializing in Olympic trap, the difficulty in accepting mistakes emerged. This happens because they start from a mistaken assumption: since I’m in good shape and make many sacrifices to train, I should therefore make very few mistakes and, most importantly, win more often.

This is a typical mindset for many young athletes, not only those in precision sports. There are countless examples to illustrate why this approach is wrong. The first is to look at how many world records have been set in the past 30 years. In Olympic trap, it has happened 17 times, indicating how many times the maximum score of 125 targets hit out of 125 has been achieved in an international competition. In essence, over 30 years, only 14 athletes did it (since 3 of them achieved it twice). So, aside from this small number of athletes who have done it once, even they and all the other top athletes in the world haven’t been able to repeat it.

So how can I think, not belonging to this small group of shooters, that just because I’m in shape, I should make very few mistakes? If we are rational, it’s quite clear that I’m thinking something foolish, a belief many hold because no one teaches how to think about what you’re doing, while everyone asks for your score at the end of the competition, as if that were the most important thing to know about an athlete’s performance.

It’s a hard myth to dispel, the one that associates physical shape with the result you want to achieve. What’s not understood is that being in shape is essential to knowing you’ve done everything possible to put yourself in a position to perform well—it’s a prerequisite for performance. You shouldn’t participate in important competitions if you’re not in shape, but this is only the foundation for your competitive performance. The next step is to demonstrate your skill in handling the stress of competition, especially in a sport where a blink of an eye can compromise the shot.

It’s easier for coaches to teach technique and then tell athletes, “You’ve learned how to break the targets, now it’s your job to do it in competition!

Reasons why coaches do not choose to work with psychologists

Many coaches tend to view themselves as the primary individuals responsible for the mental well-being of their athletes, rather than relying on sports psychologists. This is due to a variety of reasons related to culture, training, perceptions of the coach’s role, and the dynamics of sports itself. Here are some of the key explanations for this phenomenon:

  1. Traditional Role of the Coach as a Holistic Guide
    • Holistic Vision: Historically, the coach has been seen as the central figure responsible for all aspects of an athlete’s performance, both physical and mental. Many coaches have internalized this comprehensive responsibility, viewing the mental well-being of athletes as part of their overall management and control, alongside physical and tactical preparation.
    • Personal and Trusting Relationship: Coaches often build a close, trusting relationship with athletes. Athletes turn to their coaches not only for technical advice but also for emotional and psychological support. This can lead coaches to feel primarily responsible for their athletes’ mental well-being since they know them on a personal level and believe they can provide 360-degree support.
  2. Lack of Specific Training in Sports Psychology
    • Limited Training: Many coaches do not have extensive training in sports psychology. However, they may have received basic courses or information on general principles of motivation, leadership, and stress management, elements that make them feel prepared to handle psychological aspects as well.
    • Lack of Recognition for Psychology’s Importance: In many coaching training programs, the emphasis is placed on sports techniques and tactics, with less focus on psychology. This leads some coaches to underestimate the importance of expert intervention in psychology, as they believe what they know is sufficient.
  3. Fear of Losing Control
    • Desire to Maintain Full Control: Some coaches may fear losing some control over the team if they bring in a psychologist. Managing athletes’ mental states is seen as an integral part of their overall leadership approach, and delegating this responsibility might feel like a reduction of their role.
    • Collaboration Difficulties: Not all coaches are ready to work as a team with other experts (such as a sports psychologist), as this requires close collaboration and a division of responsibilities that can conflict with their vision of the job. Some coaches prefer to manage everything directly to avoid potential misunderstandings or external interference.
  4. Stigma and Distrust Toward Psychology
    • Cultural Stigma Toward Psychology: In many sports environments, especially more traditional ones, psychology is still viewed with suspicion. The common mindset is that “mental toughness” is something developed naturally through experience and determination, not through professional support. The idea that athletes might need psychological help could be seen as a sign of weakness, so some coaches avoid introducing psychologists to shield their athletes from this negative perception.
    • Reducing “Mental Performance” to Motivation: Many coaches view the psychological aspect simply as a matter of motivation, determination, and focus, which they believe they can manage through motivational speeches or boosting athletes’ self-esteem, rather than as a complex area requiring professional support.
  5. Personal Experience and Established Approaches
    • Coaches’ Direct Experience: Many coaches are former athletes, and during their careers, they may not have had access to professional psychological support. Consequently, they base their approach to managing athletes’ mental states on their personal experiences and the strategies that worked for them, rather than on scientifically validated psychological practices.
    • Past Success: If a coach has achieved good results by also managing athletes’ mental aspects themselves, they may not see the need to change their approach. If their experience confirms that they can motivate and support athletes, they will be less inclined to seek external help.
  6. Pressure for Immediate Results
    • Focus on Short-Term Results: Coaches are often under immense pressure to deliver immediate results, especially in high-level competitions. In this context, they may perceive involving a psychologist as a process that takes time to bear fruit, while they are forced to seek quick and visible solutions to improve athlete performance.
    • Psychology Seen as Non-Essential: In a context where rapid results are crucial, psychology can be viewed as an “extra” rather than an essential factor for short-term success. Coaches might then focus on more tangible aspects like tactics and physical condition.
  7. Conflict Between Authoritarian and Psychological Approaches
    • Traditional Leadership Models: Many coaches adopt an authoritarian approach to team management, where they strictly control every aspect of an athlete’s performance. Psychology, with its focus on listening, understanding emotions, and involving the athlete in decision-making processes, can conflict with this leadership model. Coaches with a more directive style may see the introduction of a psychologist as a threat to their authority.
  8. Perceived Differences Between Physical and Mental Preparation
    • Greater Visibility of Physical Preparation: Physical preparation is visible, measurable, and closely linked to performance outcomes. Mental preparation, on the other hand, is more difficult to quantify and often manifests less evidently. This makes it easier for coaches to delegate physical preparation to an expert while feeling competent to handle mental aspects personally.
    • Confusion Over Role Boundaries: It is not always clear where the coach’s responsibility ends and the psychologist’s begins. While physical aspects have defined boundaries, such as strength, endurance, and technique, sports psychology covers areas that often overlap with leadership and motivation, aspects many coaches believe to be an integral part of their role.

Conclusion In summary, many coaches see themselves as primarily responsible for athletes’ mental well-being due to a combination of tradition, limited training, desire for control, cultural biases, and the perception of psychology as a less tangible and immediately effective area compared to physical preparation. However, with the growing recognition of psychology’s role in sports, it is likely that greater collaboration between coaches and sports psychologists will develop over time.

Psychologist o motivator?

Another champion and serial winner, Lewis Hamilton, has spoken about his mental health struggles:

“Ever since I was a kid, when I was around 13, I suffered from depression. I think it was because of the pressure from racing and bullying at school. I had no one to talk to… In my twenties, I went through some really tough times, and I’ve battled with mental health all my life.” In particular, during the pandemic, many of his old demons resurfaced. To face them, Lewis studied, read, and helped himself with meditation “because at first, I struggled to calm my mind.”

In the world of sports today:

athletes talk about themselves not only by highlighting their successes but also their difficulties, fears, and concerns; the International Olympic Committee and the most advanced nations provide athletes with services to improve psychological preparation for competition, as well as other services aimed at promoting their well-being, offered by professional psychologists specializing in these different areas. In our country, there are still those who assert the need for a motivational coach, set in opposition to a sports psychologist. Unfortunately, many think this way, and it’s hard to counter their beliefs because their opinions are pre-scientific, not based on solid data but on stereotypes and the presumption of wanting to be right at all costs.

Time for school and sport