#Autism #Roma #football

AS Roma now has a special team. Not Dzeko and Di Francesco, but a small team of children with special needs playing football. It’s called “Football Together” the project of Roma Cares, the charitable foundation of AS Roma with sport association Integrated Football Academy. At the end of the first three years, they have already doubled in children between 6 and 16 years with disabilities of varying degrees enrolled in the program that aims to convey a football program appropriate to them: they were30in 2015, when the idea became real thanks to the work of persons as Alberto Cei, sports psychologist and scientific manager of ” Football Together”, today the young are 60.”

"Calcio insieme" a ragazzi con sindrome dello spettro autistico: la AS Roma scende in campo

Lazio: how the week camp can change the team

Psicologia applicata al calcio, il prof. Cei: “Vi spiego come il ritiro può cambiare la Lazio”

Risultati immagini per lazio calcio ritiro

Physical activity, age, physiological functions

Stephen D. R. Harridge and Norman R. Lazarus, Physiology, 32: 152–161, 2017.

At the anatomical level, muscle loss in older people is associated with atrophy of fast-contracting, type II muscle fibers. Indeed, it has been suggested that type II fiber atrophy might completely explain the loss of muscle bulk in later life. However, a prevailing view is that skeletal muscle loss also relates to a loss of muscle fibers secondary to a loss of motor units. Partial re-innervation of abandoned fibers is believed to occur, resulting in an increased size of remaining motor units, with knock-on effects for fine motor control. This hypothesis is supported with histological evidence of fiber-type grouping and through electromyo- graphic estimates of motor unit number.

Whereas evidence of streaming of Z line and rod formation, and angulated fibers further point to dysregulation of skeletal muscle in later life (81). Studies of mas- ter athletes paint a very different picture (as illustrated in FIGURE 3), which once more challenges the assertion that these changes can be explained by an inherent aging process and are inevitable consequences of getting older.

Figure 3. MRIs taken across the mid region of the thigh. Images taken across the mid region of the thigh, showing a sarcopenic muscle (middle) from a sedentary individual with reduced contractile mass, more subcutaneous fat, and infiltration of fat and connective tissue. By contrast, the muscles of a similarly aged master triathlete (bottom) shows little difference to that of a younger athlete (top).

Walk, run and think right

Armando Spataro, state’s attorney in Turin, will retire in a few weeks. Spataro is also a runner and marathoner and  Lawyers Association of Turin decided to greet him in a thoroughly unpredictable and so far ever made.In fact they organized in his honor, the “Walk, run and think right”, the first sport event inside a palace of justice. On 21 December at 14 pm, judges, journalists, lawyers, personal, and obviously law enforcement agencies will walk or run inside the palace of justice. Even the award is quite unusual.

The winners of category will have 9 minutes to greet him, the latest one minute. Finally in order to subscribe: “each category or team must deposit before December 20″ four folders “, one containing the greeting to the state’s attorney, and three on “the justice I wants.”

When we want sport and civil rights go hand in hand!

Risultati immagini per cammina corri e pensa diritto

Delaying and reversing frailty in old age: a systematic review

John Travers, Roman Romero-Ortuno, Jade Bailey and Marie-Therese Cooney
Br J Gen Pract 3 December 2018

Abstract

Background Recommendations for routine frailty screening in general practice are increasing as frailty prevalence grows. In England, frailty identification became a contractual requirement in 2017. However, there is little guidance on the most effective and practical interventions once frailty has been identified.

Aim To assess the comparative effectiveness and ease of implementation of frailty interventions in primary care.

Design and setting A systematic review of frailty interventions in primary care.

Method Scientific databases were searched from inception to May 2017 for randomised controlled trials or cohort studies with control groups on primary care frailty interventions. Screening methods, interventions, and outcomes were analysed in included studies. Effectiveness was scored in terms of change of frailty status or frailty indicators and ease of implementation in terms of human resources, marginal costs, and time requirements.

Results A total of 925 studies satisfied search criteria and 46 were included. There were 15 690 participants (median study size was 160 participants). Studies reflected a broad heterogeneity. There were 17 different frailty screening methods. Of the frailty interventions, 23 involved physical activity and other interventions involved health education, nutrition supplementation, home visits, hormone supplementation, and counselling. A significant improvement of frailty status was demonstrated in 71% (n = 10) of studies and of frailty indicators in 69% (n=22) of studies where measured. Interventions with both muscle strength training and protein supplementation were consistently placed highest for effectiveness and ease of implementation.

Conclusion A combination of muscle strength training and protein supplementation was the most effective intervention to delay or reverse frailty and the easiest to implement in primary care. A map of interventions was created that can be used to inform choices for managing frailty.

10 success rules of Tiger Woods

Maureen Weiss #youth #development #experts

40 years ago Maureen Weiss  has been one of the founder of the research focused on sport and physical activity as a context for promoting youths’ physical, social, and psychological development. She writes: “My work takes a developmental theoretical perspective, by considering youths’ cognitive, social, emotional, and physical abilities in describing and explaining variations in behavior related to motivation, self-perceptions, social relationships, moral development, and observational learning.”

Since 2009, Weiss’s most fulfilling work has been with Girls on the Run, a physical activity, positive youth development program designed to enhance girls’ social, emotional, and physical development using running as a vehicle.

She attended at ISYS 40th Anniversary and provided some excellent suggestions to young who want to become experts in a specific area of interest.

#Golf #Befocused

Two days of mental coaching on golf attention at Golf del Ducato, Parma, with Fabrizio Sintich

How to live the worst performances

I want to propose again this blog. The reason is that is so important to react constructively to the bad results. it’s not an easy condition for every athletes, but if you want to improve you need to learn how to live these moments. One again the experience of great champion, like Tiger Woods, leads to find this difficult solution. It is very useful for the young athletes too.

If you are a champion you do figure out how to address the losses and Tiger Woods definitely  is.

One day after the worst score of his career, Tiger Woods played the final round of the Memorial Tournament presented by Nationwide just like it was any other Sunday. He wore his red shirt. He played at the same pace. He tossed blades of grass in the air to judge the wind and crouched to read important putts. The only difference was he played as a single. He even removed a flagstick by himself when his caddie was busy raking a bunker.

“Just because I’m in last place doesn’t change how I play golf,” he said. “Whether it’s the first day or last day, doesn’t matter. Play all out.”

This is a lonely sport,” Woods said. “The manager is not going to come in and bring the righty or bring the lefty. You’ve just got to play through it. And that’s one of the hardest things about the game of golf, and it’s also one of the best things about the game of golf. When you’re on, no one is going to slow you down. When you’re off, no one is going to pick you up, either. It’s one of those sports that’s tough. Deal with it.

10 success rules of Cristiano Ronaldo