Archive for the 'Stress' Category

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Italian sport psychologists talk about their job

New trends in Sport psychology, special issue of the Italian Journal, Movimento, 3, 2018

17 Italian sport psychologists talk of your job in sport answering at four questions:

  • What motivated you to start the career of sport psychologist?
  • What do you like of this job in SP?
  • Which are the SP areas where you like to work.
  • Describe your current job in PS.
The experts involved are the following:
Giovanna Barazzutti, Emiliano Bernardi, Sara Biondi, Gladys Bounous, Edoardo Ciofi, Cristiana Conti, Sarah Corazzi, Sergio Costa, Sara Landi, Sammy Marcantognini, Stefania Ortensi, Barbara Rossi, Daniela Sepio, Flavia Sferragatta, Matteo Simone, Cecilia Somigli e Graziella Zitelli.

Sport psychology: new trends and new professional jobs

Alberto Cei (2018). Psicologo dello sport: nuove tendenze e sviluppi professionali, Movimento, 3, 57-66.

Sport psychology is a scientific and professional field in continuous development, as many other areas of psychology and in the last 10 years occurred several situations that have changed this job deeply. This contribution will be described seven areas protagonists of these changes. They refer to: sport psychology and performance psychology, the psychologist in youth programs, sport psychology, performance and stress management; sport psychology and mental health of athletes, sport psychology and disability, sport psychology and physically active lifestyle and sport psychology 4.0. The purpose of this article is to deepen the knowledge in the areas of sport psychology consultancy, providing cues for reflection in relation to where it’s going and how is moving this work context and stimulating the professionals to develop counseling programs, increasingly adapted to the new demands of the sporting world.

World Day of Autism Awareness

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Mental coaching programs

Tell your dream. We will help you  to achieve it.

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  • Identify their specific concentration strengths and weaknesses with the most updated performance enhancement assessment systems.
  • Be aware of their performance profile with a 360° assessment program (technical, mental and physical).
  • Be aware of their skills when compared with those of the best athletes in the world.
  • Develop coaching programs for improving and performing at their best.

CEI Consulting uses The Athlete’s Mental Edge, an exclusive performance enhancement system used by Olympic and championship-level athletes worldwide. It is a distillation of 30 years of research made in USA and Canada, Europe and Australia with the world’s greatest athletes.

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The meditation in sport

Phil Jackson and Kobe Bryant talk about the relevance of mindfulness and meditation to develop the self-control and full mastery of ourselves during the competition.

“It’s like having an anchor. If I don’t do it I feel like I’m constantly chasing the day as opposed to being in control” – Kobe

“You seat on the bench, you take a deep breath and you reset yourself; and you do that through the mindfulness.” – Phil

 

Risultati immagini per Phil Jackson & Kobe Bryant discuss the value of meditation and mindfulness

How the positive thinking can destroy our performance

How many times we have heard we must be optimistic, that we have to believe we can win, or that “with everything we’ve done we deserve to achieve a great result.”

There is apparently nothing of wrong to have this thinking, “That’s the way to push ourselves” many people say.

They also add: “What should I tell: to lose? Nobody start a competition with the goal to lose, therefore, you must start the race with the will to win it, because if you don’t even think it, how will you get it?”

In short, “think positive and you will see that it will happen what do you want.”

Well, all these good thoughts are useless and they can become harmful, because at the first difficulties and errors during the race, the athlete will not be ready to react immediately because he expects to win, that is to say that she is focused on the result and not on what to do to get it. “I was ready … and then things didn’t go as I had expected.”

These are often the words of those who start with a too trusting attitude and then at the end of the performance they attributes the result to something out of themselves, without taking responsibility for what it has happened.

These thoughts, which represent the athletes’ expectations about the race, can really be considered as the performance killers. They are amazed by their own mistakes and the difficulties they face in the race and they have not prepared a plan to react effectively to these situations.

Zero talent, the best results if

Risultati immagini per habit and success performance

Walk as a tool to be health

Health strongly favored by:

  • 10,000 is the minimum number of steps to do per day
  • 150 are the minutes per week of moderate intensity physical activity
  • 130 steps per minute is the ideal pace for a walk
  • 100 are the walking steps per minute. 25 steps in 15 seconds
  • 5 are the minutes to walk every hour
  • The world don’t walk so much and the world average is 5.000 steps
  • Warning: introduce changes to one’s habits through the adoption of habits tailored to one’s psychological and physical conditions and compatible with everyday life

Risultati immagini per Large-scale physical activity data reveal worldwide activity inequality

Smartphone data from over 68 million days of activity by 717,527 individuals reveal variability in physical activity across the world.

a, World map showing variation in activity (mean daily steps) between countries measured through smartphone data from 111 countries with at least 100 users. Cool colours correspond to high activity (for example, Japan in blue) and warm colours indicate low levels of activity (for example, Saudi Arabia in orange).

b, Typical activity levels (distribution mode) differ between countries. Curves show distribution of steps across the population in four representative countries as a normalized probability density (high to low activity: Japan, UK, USA, Saudi Arabia). Vertical dashed lines indicate the mode of activity for Japan (blue) and Saudi Arabia (orange).

c, The variance of activity around the population mode differs between countries. Curves show distribution of steps across the population relative to the population mode. In Japan, the activity of 76% of the population falls within 50% of the mode (that is, between the light grey dashed lines), whereas in Saudi Arabia this fraction is only 62%. The UK and USA lie between these two extremes for average activity level and variance. This map is based on CIA World Data Bank II data, publicly available through the R package mapdata (https://www.r-project.org/).© 2017 Macmillan Publishers Limited, part of Springer Nature.

8m tonnes of plastic each year are dumped into the oceans

Risultati immagini per british synchronized swimming in plastic

British synchronised swimmers Kate Shortman and Isabelle Thorpe recreate their world championship routine among bottles, carrier bags and toiletries to highlight the problem of 8m tonnes of plastic being dumped into the oceans each year.

 

Tom Izzo and his intimidating leadership

Michigan State head coach Tom Izzo had to be restrained by his players from going after freshman Aaron Henry.  The heated exchange came after a 10-0 run by the Spartans.

Izzo was furious with Henry for an unknown reason.  From the looks of it, this isn’t the first time he’s gone in on the young forward.

“Coach is filled with passion and emotion and love, you know, those are the main things that make him as great as he is,” Winston told reporters Friday. “When he’s getting after you or when he’s yelling it’s never out of harm. It’s never out of hate. It’s literally him wanting the best for you and him challenging you and pushing you the best you can be and it’s worked for years and years and years.

There should be no place for abusive, threatening & intimidating leadership–anywhere! If Michigan State coach Tom Izzo “leads” like this in public, what does he do when no cameras are present?

Tom Izzo Has to be Held Back from Going Full Bobby Knight on One of His Players