Archive for the 'Generale' Category

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Ideas for the new sport year

I started again last Saturday the activity of what I consider the new sports season. I started with tennis, volleyball, handball, the revision of an article on teaching soccer to children with autism and the reading of a dozen thesis projects being carried out. It hasn’t been a soft start but it’s giving me a sense of work normality, at a time that obviously is not the case. Like everyone else I live with this perception of uncertainty and not knowing what will happen in the coming months.

My work is quite planned and without this pandemic it would be varied and interesting. In the meantime it is done “as if” it should proceed as planned, with the awareness that I have to prepare for the necessary adaptations and changes depending on how the health situation will evolve. I am thinking, for example, at “Calcio Insieme” project with our 80 young people with autism playing soccer. With AS Roma and the Integrated Football Academy we are organizing ourselves in order to be able to carry out the training activity in conformity with the rules and in safety for everyone.

My main work is with teenage athletes who aspire to excellence but don’t know if they will reach these levels and with top athletes who are preparing to establish themselves internationally. To a large extent, they are aware of the importance of the mental component of their activity, knowing that they must also engage in psychological work, which is certainly not easy to do. In a time of crisis as it is today, psychological support becomes even more essential to learn to accept fears, anxiety about the future and the limitations required to ensure your own health and that of the people you work with on a daily basis.

I experienced their fears during the lockdown, when left alone at home, many risked living in angst and passively suffering that period. Psychological support with them was, in my opinion, indispensable to allow them to take their lives into their own hands even in those negative moments. Now the limitations have been greatly reduced, but the fears remain until we will have the vaccine. The psychologist remains the only person with whom to share these concerns and to improve resilience and confidence.

Our main sports organizations, compared to those of other European countries, have not clearly dealt with these issues and the same is true for the organizations of sports psychologists. No shared and specific documents have been produced and, therefore, the responsibility has been left to the individual initiatives of professionals.

What can I say, I hope to realize together with all the people I work with the projects we have planned. What is certain is that we never give up, we have been and will always be ready to solve the problems that will arise. My motto is: “something done well, you can do better” (Gianni Agnelli).

Good luck to all the optimists!!!

Mental warmup: how to build it

In preparation for the competition, the warm-up phase represents an opportunity to mentally prepare yourself at the start of the race, giving you the time to focus on the tasks to perform at the best. It is recognized that many top athletes complete some form of mental preparation before the competition. Typical strategies include:

  • visualization of performance
  • repetition of keywords
  • search for optimal activation through physical and technical exercises
  • speed and accuracy

HOW DO YOU PREPARE YOURSELF FOR THE RACE? AT THE START ARE YOU ALWAYS READY?
HAVE YOU EVER THOUGHT OF DOING A MENTAL ROUTINE AND NOT ONLY A PHYSICAL ONE?

DO YOU WANT TO KNOW MORE AND TRAIN YOURSELF TO START THE COMPETITION WITH THE RIGHT ATTITUDE?

WRITE ME AND WE WILL DO IT TOGETHER

 

Mental coaching in India

Often our work is not openly recognized by athletes, who consider the work with the psychologist as something to hide.
For this I would like to thank the Indian shooter, Ankur Mittal, with whom I worked establishing a relationship of great collaboration and success. In fact, today he posted this twitter.

How to restart our activities in September?

It is difficult to predict with certainty how the new sports year will start, but also what the beginning of the school year and the return to the companies will be like. We do, however, have some firm points:

  • anyone who doesn’t follow the rules can become a weapon for the spread of the Covid-19.
  • many people don’t follow the rules if they’re left free to behave as they think they should.
  • this awareness increases the worry and anxiety in the future
  • we can’t live waiting for everything to go back to the way it was because it’s fake.
  • we must be aware, instead, that our lives and the way we act on a daily basis will be different.
  • we’re living in an opportunity for change to build together in our environment, not deny it

So we have to:

  • establish our goals
  • develop ideas, projects and actions appropriate to the times we are experiencing
  • do better and differently and not do like before
  • consider technology as an indispensable means of achieving our goals
  • never stop updating, understood as an ongoing and not occasional process
  • increase our social and professional network to increase the impact of our activities
  • maintain a high level of interpersonal communication, sharing goals and actions
  • maintain physical distance but seek intellectual proximity
  • to know that it’s going to be difficult and challenging, and that’s why we’re getting ready
  • be aware that the result will not be guaranteed, but on the other hand this was true even before!

 

We learn only through our mistakes

Jason Brown (@FundyTD) | Twitter

The Paralympics story

This month should have seen the ending of the 2020 Olympics in Tokyo, as well as the beginning of the Paralympics.

On August 26, when the Paralympics would have been on, streaming service Netflix will premiere the documentary Rising Phoenix, all about the history of the movement and the incredible stories of the athletes featured, including Ellie Cole, Jonnie Peacock and Tatyana McFadden.

Rising Phoenix | Official Trailer | Netflix - YouTube

 

Mountains are there

 

 

 

 

 

Marathon runners’ motivation

Carbonaro, G., Cei, A., Ruscello, B, e Quagliarotti, C. (2020). La maratona di Roma: caratteristiche motivazionali e strutturali dei partecipanti. Atletica Studi, 2, 39-52.

A year later, the research report on the participation in the 2019 Rome Marathon, thanks to the organization of the event by Italian Track and Field Federation, is published. The research has investigated the motivational profiles, and some references on the training habits of marathon runners, according to the various age groups. The world of runners is still largely unexplored and this is a stimulus to deepen its characteristics from different points of view.

First sports games for athletes with disabilities

On 28 July 1948 the first sports games for athletes with disabilities were held, organised by neurologist Ludwig Guttmann.

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