It is often said, “Just focus on playing,” or “Concentrate on what you know how to do,” or even “Mistakes happen in the competition; the important thing is not to avoid mistakes but to refocus on the task.”
Of course, these phrases and many others are spoken to athletes who make sports their profession. They train for many hours every day, are coached by experienced trainers, and participate in international competitions with the intention of expressing themselves to the best of their abilities.
However, despite many efforts, it is difficult for everyone not to feel the tension that precedes the start of these important events. These are the occasions when these young individuals go all out, knowing that this is their opportunity. There will be others, but this one that is approaching is one of those.
They all know that they need to focus on the task at hand, the one they have prepared for. The issue, however, is that their entire sports and social world expects to see if they are truly as good as they are claimed to be, or for the more experienced, if they will repeat past performances.
It is not enough to know how to concentrate or to have experienced this stress condition several times in order to control it and even turn it into a faithful friend that does not betray you.
Once these abilities are possessed, the final step is represented by the desire to experience this stressful situation, the pleasure of feeling tense but convinced that there will be a solution no matter what problem arises. The pleasure of living this stress, that is the state of mind to dive into, feeling comfortable in uncomfortable situations, desiring to face the opponent and challenge them to the end.
So, let’s immerse ourselves in stress and experience it fully with joy!
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