Goal: ideomotor training
From 14 years old
- Self-control should be encouraged to manage behaviors in competitive stress situations.
- Develop awareness, including emotional and self-regulation skills
- Full development of mental skills: concentration, emotional control, positive internal dialogue and relaxation
- Optimize concentration through ideomotor training
- Ability to manage distractions and interruptions in the game while maintaining peak performance
- Routines must be mastered with a high level of quality and intensity
- Fully master routines to perform them under challenging competitive conditions
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