Simplify and give the numbers to succeed,
3 – are the keys to success: commitment and dedication, family and friends, excellent coaches.
4 - are the basic psychological skills: learning from experience, relaxing, positive self-talk and visualization.
6 - are the stages of the athlete’s career: having fun moving, learning to train, training to train, learning to compete, learning to win, retirement and career transition.
7 - are the advanced psychological skills: goal setting, stress management, concentration, race management, performance assessment, managing non-sport life, coach-athlete relationship.
10 - are the years to become an expert athlete.
1,200 - are the annual training hours of a top level athlete.
10,000 - are the hours required to become an expert athlete.
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