Tennis teaches me every day how easy it to play very bad for the players who are at the beginning of their professional career. These are young people, boys and girls of 18-21 years, who despite having quality of play and physical fitness cannot accept mistakes, are not confident in the court and negative about themselves. In other words, they are not tennis players accustomed to face errors and difficulties as normal and every days obstacles to overvome and above all they do not enjoy, because for them it’s an experience heavy and problematic. In my experience thing there are many more young people in the face of these difficulties choke rather than trying to master. The only way to change this situation is to start teaching to manage their emotions and thoughts in the court. At this regard, an important aspect to teach consists in the pause management (during the match but in the sessions too). Tennis players have to acquire a system allowing them to recover from the physical and mental fatigue, soon after, to get in the best mood to start a new point. This approach to the game should be practiced daily. They must know that the tennis technical and athletic component have to be trained along with the mental and that there is not a point in a game where all three are not present.
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