Are we prepared to accept this sequence of thoughts at the basis of the improvement?
- In life nothing is constant except change.
- The workout is a typical situation of change to improve skills and performances.
- The change process involves an increase in mistakes made.
- Therefore, the mistakes are an integral and essential part of the improvement.
- In fact, we cannot improve if we do not make mistakes.
- Athletes and coaches have to accept the mistakes as a unique opportunity to obtain future optimal performances.
- Athletes must know and accept that there is not improvement without mistakes.
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