The rules to restart with the physical activity

Returned to work one begins to think again to restart the physical activity that most people leave during the summer. For those who did not move, the secret lies in gradually. It is as if the body is aroused from sleep, for this reason we have not be in a hurry or to stress it with efforts at this time exhausting. It’s much better to start with workouts short and moderate. The goal must be the persistency in time of physical activity whether it be running, swimming, cycling or whatever. It is not important to run today 1 hour but to achieve this maybe in two months. The gradualness is the basic principle to be observed. It has to be applied to adults who pass the from the condition of sedentary to the physical activity, you should be aware that it is not important “to do so much” in the first week to prove to himself and to others that in the end I was not so out of shape but it is  instead relevant to continue to be active even after six months. The same concept applies  for the  individuals trained. Now the sport in Italy it is mainly practiced by  adults from 40 to 60 years old. We are not teenagers, recovery times are much slower and the body is aging. Therefore, to start gradually allows the physical apparatus to regain day-by-day movements known and to reach the specific activation  to the activity that takes place. This simple thing is the most difficult to do. I would say that does not let anyone, including me. This is because we should think but we do not do it and let ourselves be dominated by passion. We run or swim or play tennis because we like it, without being forced by coaches to follow a well-defined program as it should do athletes, and thinking “so I’ve always done it this way”.  For many people problem is not the performance, we know that we can train better, but we are happy with what we do. The problem is the age that at some point asks the bill and then asks you if you want to continue to do as you’ve always heard that you should have. If you take this road someone’ll look wiser, but you know that it is only out of necessity and certainly not by choice.