Today it is almost a duty to talk about Sinner, who has become the world number one in tennis.
Many things have been said about him, but I would like to focus on an apparently small change that he has declared to have made: “I use my phone less.”
In recent days, I have written about the negative change this had on a population in the Amazon. Instead, now we become aware that Sinner’s success, composed of a thousand details, is also due to this small change.
So let’s try to reflect on the influence of the smartphone in our daily lives; we certainly don’t need to aspire to be a champion to control its use and its relative frequency.
Let’s try to ask ourselves:
- How much time do I spend using it each day?
- What are the reasons I use it?
- Do I use it for work or as a pastime?
- What could I do instead of consulting the smartphone?
- How long has it been since I last read a book?
- When I am with others, do I keep consulting it?
- What could I do instead of its frequent use?
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