Summer is the time of year when it’s easier for us as adults take a lifestyle more physically active. Now early autumn it would be positive not lose this habit to move more, trying to insert between the duties of the day a moment of care of themselves through movement. The pyramid of the movement shown here reminds us how our well-being depends from the movement. Each person can move following the own way but it should at least practiced 2 hours and 30 minutes per week of moderate activity or 75 minutes a week of aerobic intense activity. Adding others 5 hours per week of moderate activity or 2 hours and 30 minutes of vigorous activity adults would get more benefits.
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