- Never think that it will be easy to win. No one can guarantee the final result, not even ourselves.
- Never relax when you are making a game, if the tension drops give to you specific and concrete goals, to maintain a high concentration.
- When you’re winning you can reduce the competitive tension and this is dangerous. Use mental images that maintain a constant level of activation.
- The overconfidence can become a trap that surrounds and supports game distractions. We must act to stay mentally focused game by game, because the assessment must be made only after the last shot of the match.
- Never think about the end result but you have to stay only focused on the present and play to the best of your abilities.
- Keep up the pressure on the opponent is one of the keys to success. The purpose is to convey to your opponent the idea that anything can be done, he/she will always remain below.
- Never hurry ‘s action during the ball change, you must have always the same timing is that you serve or reply .
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