September is the month that coincides with the time to renew subscription to sports centers or approaching them for the first time. The economic crisis has reduced many to be able to continue in this positive habit. In Italy they are, in fact, 4.500.00 who claim not to be able to meet this cost. Nevertheless, carry out regular physical activity is essential to staying healthy, many people know this and organized to carry it out at home, thus reducing costs and saving time. In support of this commitment and personal knowledge of many others who still are not aware of what are the health benefits reached by those who lead a physically active lifestyle, this is the list of the advantages:
- A reduced risk of cardiovascular disease.
- Prevention and/or delay of the development of arterial hypertension, and improved
- control of arterial blood pressure in individuals who suffer from high blood pressure.
- Good cardio-pulmonary function.
- Maintained metabolic functions and low incidence of type 2 diabetes.
- Increased fat utilisation which can help to control weight, lowering the risk of obesity.
- A lowered risk of certain cancers, such as breast, prostate and colon cancer.
- Improved mineralization of bones in young ages, contributing to the prevention of
- osteoporosis and fractures in older ages.
- Improved digestion and regulation of the intestinal rhythm.
- Maintenance and improvement in muscular strength and endurance, resulting in an
- increase in functional capacity to carry out activities of daily living.
- Maintained motor functions including strength and balance.
- Maintained cognitive functions and lowered risk of depression and dementia.
- Lower stress levels and associated improved sleep quality.
- Improved self-image and self-esteem and increased enthusiasm and optimism.
- Decreased absenteeism (sick leave) from work.
- In very old adults, a lower risk of falling and prevention or delaying of chronic
- illnesses associated with ageing
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