How to promote the well-being in this period

What sports psychology teaches about keeping calm and promoting your well-being during this time.

Address your goals - Break them down into smaller level goals. Before tackling a challenging situation, break it down into smaller pieces.

Relax - Breathing, physical relaxation and meditation reduce the high level of excitement and empty the mind. Visualize success afterward.

Dialogue with yourself constructively - Use positive affirmations. Say to yourself, ‘I can do this, I’ve done it before I’m committed and I can do it’.

Visualize success - Imagine yourself achieving the goals you set, imagine yourself overcoming difficulties effectively.

Focus on mistakes - Remember the mistakes and immediately visualize the correct solution.

These are not difficult activities to carry out and do not require special psychological skills. Everyone can do it. The only real difficulty is in following this program on a daily basis.