Mental warmup: how to build it

In preparation for the competition, the warm-up phase represents an opportunity to mentally prepare yourself at the start of the race, giving you the time to focus on the tasks to perform at the best. It is recognized that many top athletes complete some form of mental preparation before the competition. Typical strategies include:

  • visualization of performance
  • repetition of keywords
  • search for optimal activation through physical and technical exercises
  • speed and accuracy

HOW DO YOU PREPARE YOURSELF FOR THE RACE? AT THE START ARE YOU ALWAYS READY?
HAVE YOU EVER THOUGHT OF DOING A MENTAL ROUTINE AND NOT ONLY A PHYSICAL ONE?

DO YOU WANT TO KNOW MORE AND TRAIN YOURSELF TO START THE COMPETITION WITH THE RIGHT ATTITUDE?

WRITE ME AND WE WILL DO IT TOGETHER

 

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