Since coaches and physical coaches do not teach to perform a deep breath, I want to give you some guidelines to do it. Breathing deeply is a great way to reduce stress throughout the body and has a significant positive influence on the mind.
- Get the air – from the nose, initially fills the lower part of the lungs, so making the diaphragm is lowered and this is the reason why the abdomen gets-out. Subsequently, the air occupies the middle part of the lungs, thus the lower ribs and sternum are raised; the thorax expands immediately after, when the air invades also the upper part of the lungs. Of course, there are not three distinct phases but a single rhythmic breathing motion.
- Hold the air – for a few seconds in order to allow the lungs to absorb oxygen that you have just introduced.
- Eject the air – gradually from the mouth.
Trained to do a series of three breaths at a time x three times in succession, when you finished three breathing, before to start again, take a short break of 30 seconds.
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