Tag Archive for 'workout'

What’s the most effective workout?

(by TIME July 6 2015)

The calm workout

The calm workout  is a new holistic workout caring not only the body but the mind too. With an emphasis on mental wellness as well as physical.  Take Psycle, a new spinning gym, where classes take place in darkly lit rooms, with inspiring music, ballet moves and a meditative “free time” section in the middle of the session. Or Zen workouts including Cardiolates sessions, spinning + Pilates. In gyms like Third Space is possible to meet  ”wellness” experts,  ready to program individual sessions for their clients. The goal is gaining pace, with a calm workout, among them Spynga , spinning + yoga, and SoulCycle, holistic spinning class.