I was asked what is the decisive psychological characteristic for an athlete. My idea is that there are many skills that must be developed from the basic ones (self-control, imagery, constructive self-talk and learn from experience) to advanced covering such as stress management and the attention training to those relating to the lifestyle of the athlete.
But what makes the difference between winners and losers? Their reaction to competitive pressure, challenges and mistakes.
The psychological ability that emerges in these moments is the toughness; we can even call it perseverance, grit or resilience. Basically it means to compete or train at the best even after an error occurs, when tired, in times of greatest stress, when aware that you must do absolutely the best.
If they are not supported by toughness the other psychological skills will get worse. An athlete can have a good self-talk but in decisive moments if not supported by toughness, his/her self-talk can become negative. An athlete knows what to look for and how to adapt him/herself to the race situations, but faced with an unexpected can lose this ability, if it’s not supported by the toughness, which is the conviction to be able to compete at the best in these moments too.
Therefore the question is: how and how often is trained this skill?
